Trail: 17. Traillauf durch den Hochtaunus

Overview

15,09

Distance

1:39:20

Time

1:57:55

Elapsed time

6:35

/km

Pace

144

avg. Power

166

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 284

kcal

Energy

34,22

VO2max

238

TRIMP

606

Elevation

Heart rate data

166

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 284

kcal

Energy

238

TRIMP

-19,2

Pa:Hr

+54,7

Pw:Hr

87,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	1,6 %	1:35	0,24 km	184 W	6:28/km
Zone 2 < 154 bpm / 77 %HRmax	10,5 %	10:24	1,56 km	104 W	6:41/km
Zone 3 < 162 bpm / 81 %HRmax	15,3 %	15:12	2,02 km	70 W	7:32/km
Zone 4 < 173 bpm / 87 %HRmax	38,3 %	38:01	6,46 km	128 W	5:53/km
Zone 5 ≥ 174 bpm / 87 %HRmax	34,4 %	34:08	4,81 km	171 W	7:06/km

Pace data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

5:47

/km

avg. GAP

34,22

Effective VO₂max

1,29 / 5:07

/km

VI / xPace

1,11 / 5:13

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,1 %	53:47	5,75 km	84 %	204 W
Zone 2 6:30/km - 6:01/km	8,4 %	8:21	1,34 km	81 %	112 W
Zone 3 6:00/km - 5:31/km	6,6 %	6:34	1,13 km	82 %	26 W
Zone 4 5:30/km - 5:01/km	7,2 %	7:11	1,36 km	84 %	53 W
Zone 5 5:00/km - 4:31/km	11,1 %	11:03	2,31 km	86 %	18 W
Zone 6 4:30/km - 4:01/km	8,1 %	8:04	1,90 km	87 %	43 W
Zone 7 4:00/km - 3:31/km	3,1 %	3:02	0,83 km	88 %	42 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:31	0,15 km	89 %	18 W
Zone 9 3:00/km - …	0,8 %	0:47	0,30 km	87 %	45 W

Power data

144

avg. Power

1,72

W/kg

Specific power

1206

xPower

8,38

Variability Index

1,47

Running Effectiveness

1,05

Efficiency Index

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,7 %	1:30:03	13,92 km	84 %	6:28/km
Zone 2 101 W - 200 W	0,5 %	0:30	0,08 km	83 %	5:54/km
Zone 3 201 W - 300 W	0,6 %	0:36	0,10 km	83 %	5:59/km
Zone 4 301 W - 400 W	0,9 %	0:55	0,14 km	79 %	6:21/km
Zone 5 401 W - …	7,3 %	7:16	0,84 km	84 %	8:40/km

Elevation data

15,09

Distance

+606/-603

Ascent/Descent

6,2

Climb Score

Percentage hilly

0,97

Uphill Efficiency

1,04

Downhill Efficiency

583

Vm/h

VAM

8,01

avg. Gradient

21,15

Km-effort

Hohemark - Altkönig - Fuchstanz - Hohemark

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	-0:08/km
2.	1,00 km	6:36	6:36/km	+0:02/km
3.	1,00 km	8:02	8:02/km	-1:24/km
4.	1,00 km	13:28	13:28/km	-6:50/km
5.	1,00 km	6:51	6:51/km	-0:13/km
6.	1,00 km	7:22	7:22/km	-0:44/km
7.	1,00 km	10:02	10:02/km	-3:24/km
8.	1,00 km	7:12	7:12/km	-0:34/km
9.	1,00 km	5:35	5:35/km	+1:03/km
10.	1,00 km	4:11	4:11/km	+2:27/km
11.	1,00 km	4:08	4:08/km	+2:30/km
12.	1,00 km	4:45	4:45/km	+1:53/km
13.	1,00 km	4:45	4:45/km	+1:53/km
14.	1,00 km	4:50	4:50/km	+1:48/km
15.	1,00 km	5:12	5:12/km	+1:26/km
16.	0,09 km	0:24	4:27/km	+2:12/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:39	6:47/km	149bpm	142W	+42/-0
1,01km	6:41	6:37/km	159bpm	181W	+60/-6
1,00km	8:01	7:59/km	169bpm	307W	+84/-45
1,00km	13:12	13:14/km	172bpm	298W	+147/-0
1,00km	6:40	6:41/km	170bpm	102W	+53/-0
0,99km	7:19	7:23/km	176bpm	108W	+73/-0
1,01km	9:51	9:47/km	166bpm	214W	+97/-29
1,00km	7:04	7:03/km	155bpm	11W	+0/-114
1,00km	5:35	5:36/km	163bpm	114W	+24/-23
1,00km	4:11	4:11/km	173bpm	46W	+6/-111
1,00km	4:07	4:09/km	180bpm	23W	+0/-87
1,00km	4:43	4:45/km	169bpm	17W	+0/-44
1,01km	4:48	4:45/km	171bpm	23W	+0/-30
1,00km	4:50	4:51/km	171bpm	60W	+19/-52
1,00km	5:12	5:13/km	174bpm	16W	+0/-50
0,10km	0:27	4:38/km	174bpm	17W	+0/-0

Running Dynamics

158

spm

Cadence (Running)

0,96

Stride length

15695

Total steps

Miscellaneous

01.11.2015

Date

changeable

Weather condition

°C

Temperature

Pure Grit 4

Laufschuhe

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

OCR Frankfurt

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:35	0:03	173 bpm	-5 bpm =	168 bpm
2.	21:22	0:10	181 bpm	-3 bpm =	178 bpm
3.	21:58	0:05	177 bpm	-6 bpm =	171 bpm
4.	34:34	0:10	171 bpm	±0 bpm =	171 bpm
5.	51:55	0:05	156 bpm	-6 bpm =	150 bpm
6.	57:16	12:11	173 bpm	-47 bpm =	126 bpm
7.	58:38	0:09	161 bpm	-6 bpm =	155 bpm
8.	59:38	0:02	160 bpm	-1 bpm =	159 bpm
9.	1:05:51	5:10	157 bpm	-45 bpm =	112 bpm
10.	1:14:14	0:19	179 bpm	-14 bpm =	165 bpm
11.	1:29:12	0:11	170 bpm	-4 bpm =	166 bpm
		18:35