Trail: 20. Traillauf durch den Hochtaunus

Overview

19,55

Distance

2:12:11

Time

2:30:22

Elapsed time

6:46

/km

Pace

avg. Power

169

bpm

avg. Heart rate

186

bpm

max. Heart rate

2 081

kcal

Energy

31,75

VO2max

326

TRIMP

628

Elevation

Heart rate data

169

bpm

avg. Heart rate

186

bpm

max. Heart rate

2 081

kcal

Energy

326

TRIMP

-20,2

Pa:Hr

+73,1

Pw:Hr

95,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,3 %	0:24	0,06 km	238 W	6:32/km
Zone 2 < 154 bpm / 77 %HRmax	10,4 %	13:42	1,43 km	42 W	9:33/km
Zone 3 < 162 bpm / 81 %HRmax	11,4 %	15:06	2,19 km	63 W	6:54/km
Zone 4 < 173 bpm / 87 %HRmax	36,5 %	48:15	7,45 km	70 W	6:29/km
Zone 5 ≥ 174 bpm / 87 %HRmax	41,4 %	54:44	8,42 km	95 W	6:30/km

Pace data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:17

/km

avg. GAP

31,75

Effective VO₂max

1,26 / 5:23

/km

VI / xPace

1,24 / 5:05

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,3 %	1:06:29	6,27 km	84 %	101 W
Zone 2 6:30/km - 6:01/km	7,5 %	9:56	1,60 km	85 %	75 W
Zone 3 6:00/km - 5:31/km	9,4 %	12:29	2,17 km	84 %	83 W
Zone 4 5:30/km - 5:01/km	8,3 %	11:02	2,09 km	84 %	36 W
Zone 5 5:00/km - 4:31/km	11,1 %	14:43	3,11 km	85 %	25 W
Zone 6 4:30/km - 4:01/km	9,4 %	12:27	2,90 km	87 %	65 W
Zone 7 4:00/km - 3:31/km	2,8 %	3:46	0,99 km	87 %	22 W
Zone 8 3:30/km - 3:01/km	0,8 %	1:04	0,34 km	88 %	27 W
Zone 9 3:00/km - …	0,2 %	0:15	0,07 km	87 %	20 W

Power data

avg. Power

1,02

W/kg

Specific power

795

xPower

9,46

Variability Index

2,41

Running Effectiveness

1,76

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,9 %	2:01:29	18,21 km	85 %	6:40/km
Zone 2 101 W - 200 W	0,1 %	0:08	0,02 km	77 %	6:48/km
Zone 3 201 W - 300 W	0,6 %	0:51	0,11 km	83 %	7:53/km
Zone 4 301 W - 400 W	0,8 %	1:04	0,15 km	86 %	7:02/km
Zone 5 401 W - …	6,5 %	8:39	1,06 km	86 %	8:09/km

Elevation data

19,55

Distance

+628/-701

Ascent/Descent

5,5

Climb Score

Percentage hilly

0,92

Uphill Efficiency

1,02

Downhill Efficiency

516

Vm/h

VAM

6,80

avg. Gradient

25,83

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	+1:45/km
2.	1,00 km	6:17	6:17/km	+0:34/km
3.	1,00 km	12:42	12:42/km	-5:51/km
4.	1,00 km	9:50	9:50/km	-2:59/km
5.	1,00 km	6:21	6:21/km	+0:30/km
6.	1,00 km	10:14	10:14/km	-3:23/km
7.	1,00 km	10:25	10:25/km	-3:34/km
8.	1,00 km	6:27	6:27/km	+0:24/km
9.	1,00 km	7:27	7:27/km	-0:36/km
10.	1,00 km	11:50	11:50/km	-4:59/km
11.	1,00 km	5:17	5:17/km	+1:34/km
12.	1,00 km	5:54	5:54/km	+0:57/km
13.	1,00 km	5:15	5:15/km	+1:36/km
14.	1,00 km	4:52	4:52/km	+1:59/km
15.	1,00 km	5:15	5:15/km	+1:36/km
16.	1,00 km	4:31	4:31/km	+2:20/km
17.	1,00 km	4:18	4:18/km	+2:33/km
18.	1,00 km	4:29	4:29/km	+2:22/km
19.	1,00 km	4:44	4:44/km	+2:07/km
20.	0,55 km	2:39	4:49/km	+2:02/km
	Average (total)		6:51/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:04	5:07/km	155bpm	15W	+0/-0
0,99km	6:17	6:22/km	162bpm	12W	+0/-0
1,00km	12:43	12:35/km	170bpm	67W	+50/-50
1,00km	9:12	9:07/km	170bpm	137W	+52/-37
1,00km	6:16	6:18/km	171bpm	130W	+58/-17
1,00km	10:01	10:01/km	171bpm	127W	+96/-0
1,00km	10:15	10:13/km	160bpm	159W	+130/-8
1,00km	6:14	6:15/km	171bpm	114W	+55/-0
1,01km	7:29	7:28/km	176bpm	215W	+74/-0
1,01km	11:32	11:32/km	164bpm	112W	+74/-8
1,00km	5:17	5:17/km	167bpm	15W	+0/-78
1,00km	5:55	5:55/km	168bpm	12W	+0/-87
0,99km	5:12	5:15/km	167bpm	32W	+7/-44
1,01km	4:55	4:53/km	176bpm	55W	+18/-28
0,99km	5:05	5:08/km	170bpm	20W	+0/-136
1,00km	4:30	4:31/km	171bpm	19W	+0/-64
1,01km	4:22	4:18/km	175bpm	21W	+0/-42
0,99km	4:26	4:29/km	179bpm	19W	+0/-28
0,99km	4:41	4:44/km	175bpm	18W	+0/-51
0,57km	2:45	4:49/km	173bpm	16W	+0/-15

Running Dynamics

152

spm

Cadence (Running)

0,97

Stride length

20092

Total steps

Miscellaneous

22.11.2015

Date

changeable

Weather condition

°C

Temperature

Pure Grit 4

Laufschuhe

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

OCR Frankfurt

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:14	2:13	168 bpm	-43 bpm =	125 bpm
2.	8:51	0:02	152 bpm	±0 bpm =	152 bpm
3.	12:30	0:04	171 bpm	-6 bpm =	165 bpm
4.	18:26	0:03	174 bpm	-8 bpm =	166 bpm
5.	24:17	0:28	172 bpm	-2 bpm =	170 bpm
6.	24:21	0:17	162 bpm	+6 bpm =	168 bpm
7.	44:25	0:02	176 bpm	-6 bpm =	170 bpm
8.	44:30	0:05	170 bpm	-5 bpm =	165 bpm
9.	44:35	0:03	165 bpm	-7 bpm =	158 bpm
10.	54:49	10:32	147 bpm	-147 bpm =	0 bpm
11.	58:40	0:06	170 bpm	-6 bpm =	164 bpm
12.	58:51	0:05	160 bpm	-9 bpm =	151 bpm
13.	58:53	0:03	151 bpm	-7 bpm =	144 bpm
14.	59:03	0:04	144 bpm	-6 bpm =	138 bpm
15.	59:54	0:13	138 bpm	+2 bpm =	140 bpm
16.	1:19:31	0:12	176 bpm	-6 bpm =	170 bpm
17.	1:19:34	0:06	170 bpm	-7 bpm =	163 bpm
18.	1:21:10	0:02	153 bpm	-7 bpm =	146 bpm
19.	1:39:09	3:23	184 bpm	-50 bpm =	134 bpm
20.	1:47:47	0:08	175 bpm	-6 bpm =	169 bpm
		18:11