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Trail

Overview

11,05

km

Distance

1:14:13

Time

1:14:37

Elapsed time

6:43

/km

Pace

100

W

avg. Power

153

bpm

avg. Heart rate

178

bpm

max. Heart rate

865

kcal

Energy

37,02

VO2max

134

TRIMP

307

m

Elevation

Heart rate data

153

bpm

avg. Heart rate

77

%

avg. Heart rate

178

bpm

max. Heart rate

89

%

max. Heart rate

865

kcal

Energy

134

TRIMP

+5,5

%

Pa:Hr

+16,0

%

Pw:Hr

56,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	5,9 %	4:23	0,46 km	13 W	9:37/km
Zone 2 < 154 bpm / 77 %HRmax	44,3 %	32:52	5,22 km	45 W	6:18/km
Zone 3 < 162 bpm / 81 %HRmax	23,7 %	17:36	2,66 km	78 W	6:37/km
Zone 4 < 173 bpm / 87 %HRmax	21,7 %	16:05	2,22 km	235 W	7:15/km
Zone 5 ≥ 174 bpm / 87 %HRmax	4,4 %	3:17	0,50 km	43 W	6:33/km

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:33

/km

avg. GAP

37,02

Effective VO₂max

1,13 / 5:58

/km

VI / xPace

1,11 / 5:55

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,6 %	31:36	3,61 km	78 %	125 W
Zone 2 6:30/km - 6:01/km	25,2 %	18:42	3,01 km	76 %	64 W
Zone 3 6:00/km - 5:31/km	20,1 %	14:54	2,60 km	75 %	82 W
Zone 4 5:30/km - 5:01/km	7,8 %	5:49	1,10 km	76 %	60 W
Zone 5 5:00/km - 4:31/km	2,6 %	1:57	0,40 km	77 %	20 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:20	0,08 km	77 %	26 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:40	0,18 km	83 %	74 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:11	0,06 km	79 %	22 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	79 %	41 W

Power data

100

W

avg. Power

1,22

W/kg

Specific power

824

W

xPower

8,24

Variability Index

2,03

Running Effectiveness

1,49

Efficiency Index

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,3 %	1:08:32	10,22 km	77 %	6:42/km
Zone 2 101 W - 200 W	0,7 %	0:33	0,09 km	79 %	5:52/km
Zone 3 201 W - 300 W	0,3 %	0:13	0,03 km	79 %	6:23/km
Zone 4 301 W - 400 W	0,9 %	0:40	0,09 km	81 %	7:42/km
Zone 5 401 W - …	5,7 %	4:15	0,62 km	80 %	6:52/km

Elevation data

11,05

km

Distance

+307/-299

m

Ascent/Descent

77

%

Percentage hilly

1,06

Uphill Efficiency

1,07

Downhill Efficiency

293

Vm/h

VAM

5,48

%

avg. Gradient

14,12

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	+0:46/km
2.	1,00 km	6:25	6:25/km	+0:20/km
3.	1,00 km	6:45	6:45/km	-0:00/km
4.	1,00 km	7:57	7:57/km	-1:12/km
5.	1,00 km	6:36	6:36/km	+0:09/km
6.	1,00 km	6:55	6:55/km	-0:10/km
7.	1,00 km	7:00	7:00/km	-0:15/km
8.	1,00 km	9:17	9:17/km	-2:32/km
9.	1,00 km	6:08	6:08/km	+0:37/km
10.	1,00 km	6:00	6:00/km	+0:45/km
11.	1,00 km	5:22	5:22/km	+1:23/km
12.	0,05 km	0:11	3:40/km	+3:05/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:53	6:00/km	146bpm	122W	+29/-1
1,01km	6:27	6:26/km	163bpm	161W	+49/-9
1,01km	6:47	6:45/km	164bpm	119W	+23/-16
0,99km	7:53	7:58/km	161bpm	172W	+57/-0
1,00km	6:38	6:36/km	158bpm	153W	+37/-17
1,00km	6:54	6:56/km	157bpm	71W	+43/-34
1,01km	7:03	7:01/km	161bpm	121W	+26/-37
0,99km	8:49	8:58/km	145bpm	39W	+14/-37
1,01km	6:11	6:09/km	139bpm	39W	+12/-39
1,00km	6:00	6:00/km	138bpm	48W	+15/-48
0,99km	5:21	5:24/km	154bpm	21W	+0/-61
0,07km	0:17	4:02/km	178bpm	24W	+0/-0

Running Dynamics

158

spm

Cadence (Running)

0,94

m

Stride length

11726

Total steps

Miscellaneous

20.12.2015

Date

fair

Weather condition

9

°C

Temperature

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang

Hemden

Speedcross 3

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	53:21	0:03	149 bpm	-7 bpm =	142 bpm
2.	53:49	0:05	129 bpm	±0 bpm =	129 bpm
3.	54:54	0:16	125 bpm	-1 bpm =	124 bpm
		0:24

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