Fahrtspiel

Overview

12,05

Distance

1:13:32

Time

1:13:46

Elapsed time

6:06

/km

Pace

avg. Power

148

bpm

avg. Heart rate

184

bpm

max. Heart rate

737

kcal

Energy

42,81

VO2max

117

TRIMP

161

Elevation

Heart rate data

148

bpm

avg. Heart rate

184

bpm

max. Heart rate

737

kcal

Energy

117

TRIMP

+8,4

Pa:Hr

90,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	11,9 %	8:45	1,30 km	31 W	6:44/km
Zone 2 < 154 bpm / 77 %HRmax	67,5 %	49:39	7,62 km	41 W	6:31/km
Zone 3 < 162 bpm / 81 %HRmax	3,6 %	2:37	0,46 km	67 W	5:43/km
Zone 4 < 173 bpm / 87 %HRmax	1,5 %	1:08	0,22 km	40 W	5:09/km
Zone 5 ≥ 174 bpm / 87 %HRmax	15,5 %	11:23	2,45 km	60 W	4:39/km

Pace data

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:03

/km

avg. GAP

42,81

Effective VO₂max

1,07 / 5:41

/km

VI / xPace

1,07 / 5:39

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,0 %	30:54	4,31 km	70 %	48 W
Zone 2 6:30/km - 6:01/km	25,4 %	18:41	2,97 km	71 %	20 W
Zone 3 6:00/km - 5:31/km	12,4 %	9:07	1,57 km	73 %	81 W
Zone 4 5:30/km - 5:01/km	7,3 %	5:22	1,02 km	78 %	23 W
Zone 5 5:00/km - 4:31/km	4,5 %	3:19	0,70 km	88 %	30 W
Zone 6 4:30/km - 4:01/km	6,5 %	4:48	1,14 km	90 %	76 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:21	0,33 km	89 %	18 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,57

W/kg

Specific power

395

xPower

8,40

Variability Index

4,77

Running Effectiveness

3,49

Efficiency Index

0,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,7 %	1:07:27	11,07 km	74 %	6:06/km
Zone 2 101 W - 200 W	2,8 %	2:05	0,33 km	74 %	6:15/km
Zone 3 201 W - 300 W	0,9 %	0:38	0,10 km	76 %	6:12/km
Zone 4 301 W - 400 W	1,7 %	1:14	0,21 km	77 %	5:55/km
Zone 5 401 W - …	2,9 %	2:08	0,34 km	76 %	6:14/km

Elevation data

12,05

Distance

+161/-161

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,98

Downhill Efficiency

222

Vm/h

VAM

2,67

avg. Gradient

13,66

Km-effort

Karben

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:54	6:54/km	-0:47/km
2.	1,00 km	7:26	7:26/km	-1:19/km
3.	1,00 km	6:01	6:01/km	+0:06/km
4.	1,00 km	4:42	4:42/km	+1:25/km
5.	1,00 km	4:22	4:22/km	+1:45/km
6.	1,00 km	5:57	5:57/km	+0:10/km
7.	1,00 km	6:38	6:38/km	-0:31/km
8.	1,00 km	6:54	6:54/km	-0:47/km
9.	1,00 km	6:06	6:06/km	+0:01/km
10.	1,00 km	5:49	5:49/km	+0:18/km
11.	1,00 km	6:29	6:29/km	-0:22/km
12.	1,00 km	6:10	6:10/km	-0:03/km
13.	0,05 km	0:19	6:13/km	-0:05/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:51	6:53/km	130bpm	58W	+19/-0
0,99km	7:24	7:27/km	137bpm	63W	+36/-0
0,99km	6:00	6:03/km	146bpm	66W	+20/-0
1,01km	4:44	4:42/km	179bpm	87W	+22/-4
1,00km	4:23	4:21/km	180bpm	32W	+4/-30
0,99km	5:54	5:58/km	165bpm	72W	+28/-8
1,00km	6:22	6:24/km	147bpm	29W	+5/-17
1,01km	6:59	6:54/km	140bpm	90W	+13/-26
1,00km	6:07	6:06/km	140bpm	11W	+0/-30
0,98km	5:42	5:49/km	139bpm	14W	+6/-48
1,01km	6:33	6:29/km	138bpm	16W	+0/-0
1,01km	6:13	6:10/km	143bpm	20W	+2/-0
0,05km	0:20	6:16/km	148bpm	12W	+0/-1

Running Dynamics

172

spm

Cadence (Running)

0,95

Stride length

12648

Total steps

Miscellaneous

25.12.2015

Date

cloudy

Weather condition

°C

Temperature

Adrenaline GTS 15

Laufschuhe

Garmin Forerunner 225

Ausrüstung

Under Armor Charged, Nike DRI-FIT lang, Under Armor LG heatgear

Hemden

Under Armor Catalyst heatgear

Hosen

Martin

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	35:22	0:14	159 bpm	-1 bpm =	158 bpm
		0:14