Trail

Overview

14,66

Distance

1:44:52

Time

1:49:41

Elapsed time

7:09

/km

Pace

avg. Power

153

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 102

kcal

Energy

34,28

VO2max

192

TRIMP

461

Elevation

Heart rate data

153

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 102

kcal

Energy

192

TRIMP

-1,4

Pa:Hr

+20,4

Pw:Hr

76,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	7,4 %	7:44	0,57 km	104 W	13:31/km
Zone 2 < 154 bpm / 77 %HRmax	49,0 %	51:21	8,00 km	27 W	6:25/km
Zone 3 < 162 bpm / 81 %HRmax	15,1 %	15:47	2,33 km	74 W	6:47/km
Zone 4 < 173 bpm / 87 %HRmax	19,2 %	20:05	2,39 km	169 W	8:24/km
Zone 5 ≥ 174 bpm / 87 %HRmax	9,5 %	9:55	1,38 km	122 W	7:13/km

Pace data

7:09

/km

avg. Pace

8,4

km/h

avg. Speed

6:47

/km

avg. GAP

34,28

Effective VO₂max

1,14 / 6:16

/km

VI / xPace

1,16 / 5:51

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,7 %	52:06	5,18 km	79 %	93 W
Zone 2 6:30/km - 6:01/km	15,1 %	15:52	2,52 km	78 %	121 W
Zone 3 6:00/km - 5:31/km	16,5 %	17:16	3,03 km	74 %	25 W
Zone 4 5:30/km - 5:01/km	12,6 %	13:10	2,51 km	75 %	26 W
Zone 5 5:00/km - 4:31/km	4,4 %	4:38	0,97 km	76 %	64 W
Zone 6 4:30/km - 4:01/km	1,3 %	1:24	0,33 km	81 %	105 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:13	0,06 km	76 %	31 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:13	0,06 km	77 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

1,02

W/kg

Specific power

609

xPower

7,25

Variability Index

2,27

Running Effectiveness

1,66

Efficiency Index

0,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	1:36:01	13,54 km	77 %	7:05/km
Zone 2 101 W - 200 W	1,2 %	1:16	0,16 km	83 %	7:42/km
Zone 3 201 W - 300 W	0,7 %	0:45	0,10 km	80 %	7:29/km
Zone 4 301 W - 400 W	1,3 %	1:23	0,21 km	81 %	6:44/km
Zone 5 401 W - …	5,2 %	5:27	0,65 km	82 %	8:19/km

Elevation data

14,66

Distance

+461/-489

Ascent/Descent

5,6

Climb Score

Percentage hilly

1,26

Uphill Efficiency

1,25

Downhill Efficiency

456

Vm/h

VAM

6,48

avg. Gradient

19,27

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:37	6:37/km	+0:52/km
2.	1,00 km	8:45	8:45/km	-1:16/km
3.	1,00 km	7:27	7:27/km	+0:02/km
4.	1,00 km	9:43	9:43/km	-2:14/km
5.	1,00 km	9:59	9:59/km	-2:30/km
6.	1,00 km	6:46	6:46/km	+0:43/km
7.	1,00 km	6:27	6:27/km	+1:02/km
8.	1,00 km	8:51	8:51/km	-1:22/km
9.	1,00 km	7:20	7:20/km	+0:09/km
10.	1,00 km	9:20	9:20/km	-1:51/km
11.	1,00 km	7:00	7:00/km	+0:29/km
12.	1,00 km	5:43	5:43/km	+1:46/km
13.	1,00 km	5:48	5:48/km	+1:41/km
14.	1,00 km	5:45	5:45/km	+1:44/km
15.	0,66 km	4:12	6:20/km	+1:09/km
	Average (total)		7:29/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:32	6:35/km	149bpm	157W	+60/-0
1,00km	8:41	8:38/km	166bpm	269W	+119/-19
0,99km	7:19	7:25/km	168bpm	99W	+59/-0
1,00km	8:33	8:33/km	149bpm	24W	+15/-15
1,00km	9:45	9:48/km	165bpm	129W	+84/-0
1,00km	6:48	6:46/km	160bpm	105W	+40/-23
1,00km	6:05	6:07/km	152bpm	53W	+24/-61
0,99km	7:38	7:42/km	162bpm	84W	+45/-13
1,00km	6:55	6:53/km	161bpm	45W	+14/-43
1,01km	8:18	8:17/km	137bpm	61W	+22/-72
1,00km	6:48	6:48/km	141bpm	13W	+0/-82
0,99km	5:38	5:42/km	142bpm	13W	+0/-35
1,01km	5:51	5:47/km	144bpm	12W	+0/-40
1,00km	5:46	5:45/km	149bpm	27W	+6/-55
0,67km	4:15	6:20/km	149bpm	11W	+0/-24

Running Dynamics

144

spm

Cadence (Running)

0,97

Stride length

15101

Total steps

Miscellaneous

27.12.2015

Date

cloudy

Weather condition

°C

Temperature

Pure Grit 4

Laufschuhe

Garmin Forerunner 225

Ausrüstung

Under Armor Charged, Nike DRI-FIT lang

Hemden

Under Armor Catalyst heatgear

Hosen

OCR Frankfurt

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:44	0:06	166 bpm	-6 bpm =	160 bpm
2.	17:23	0:04	173 bpm	-6 bpm =	167 bpm
3.	22:39	0:10	186 bpm	±0 bpm =	186 bpm
4.	23:01	0:10	186 bpm	-7 bpm =	179 bpm
5.	23:14	0:06	170 bpm	-6 bpm =	164 bpm
6.	23:24	0:03	160 bpm	-6 bpm =	154 bpm
7.	24:28	0:24	136 bpm	-16 bpm =	120 bpm
8.	24:29	0:03	120 bpm	-7 bpm =	113 bpm
9.	24:32	0:08	113 bpm	+3 bpm =	116 bpm
10.	24:57	0:04	125 bpm	+3 bpm =	128 bpm
11.	25:10	0:04	128 bpm	-6 bpm =	122 bpm
12.	40:10	0:03	168 bpm	-6 bpm =	162 bpm
13.	40:14	0:05	162 bpm	-6 bpm =	156 bpm
14.	40:30	0:04	147 bpm	-6 bpm =	141 bpm
15.	48:21	0:05	153 bpm	±0 bpm =	153 bpm
16.	50:56	0:04	133 bpm	-4 bpm =	129 bpm
17.	52:50	0:12	163 bpm	-8 bpm =	155 bpm
18.	57:24	0:09	178 bpm	-8 bpm =	170 bpm
19.	57:36	0:05	165 bpm	-6 bpm =	159 bpm
20.	57:38	0:02	159 bpm	-8 bpm =	151 bpm
21.	57:41	0:06	151 bpm	-9 bpm =	142 bpm
22.	57:48	0:04	139 bpm	-7 bpm =	132 bpm
23.	57:50	0:16	132 bpm	-9 bpm =	123 bpm
24.	1:01:09	0:22	159 bpm	-7 bpm =	152 bpm
25.	1:01:18	0:04	149 bpm	-7 bpm =	142 bpm
26.	1:02:47	0:03	151 bpm	-6 bpm =	145 bpm
27.	1:07:29	0:18	176 bpm	-6 bpm =	170 bpm
28.	1:07:47	0:04	161 bpm	-10 bpm =	151 bpm
29.	1:07:55	0:04	151 bpm	-6 bpm =	145 bpm
30.	1:09:28	0:18	144 bpm	-11 bpm =	133 bpm
31.	1:10:25	0:20	118 bpm	±0 bpm =	118 bpm
32.	1:11:06	0:15	118 bpm	+6 bpm =	124 bpm
33.	1:11:51	0:11	127 bpm	±0 bpm =	127 bpm
34.	1:17:09	0:06	147 bpm	±0 bpm =	147 bpm
35.	1:17:30	0:04	147 bpm	-7 bpm =	140 bpm
36.	1:17:32	0:03	140 bpm	-7 bpm =	133 bpm
		4:49