Trail: OCR FRA 27. Traillauf durch den Hochtaunus

Overview

20,57

Distance

3:03:26

Time

3:03:26

Elapsed time

8:55

/km

Pace

avg. Power

147

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 889

kcal

Energy

27,72

VO2max

306

TRIMP

746

Elevation

Heart rate data

147

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 889

kcal

Energy

306

TRIMP

-10,2

Pa:Hr

+59,2

Pw:Hr

71,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	25,1 %	45:58	3,17 km	35 W	14:30/km
Zone 2 < 154 bpm / 77 %HRmax	27,9 %	51:13	6,28 km	62 W	8:10/km
Zone 3 < 162 bpm / 81 %HRmax	18,8 %	34:28	4,53 km	60 W	7:37/km
Zone 4 < 173 bpm / 87 %HRmax	22,9 %	42:04	5,23 km	102 W	8:03/km
Zone 5 ≥ 174 bpm / 87 %HRmax	5,3 %	9:43	1,37 km	121 W	7:06/km

Pace data

8:55

/km

avg. Pace

6,7

km/h

avg. Speed

8:05

/km

avg. GAP

27,72

Effective VO₂max

1,33 / 6:44

/km

VI / xPace

1,25 / 6:27

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	70,4 %	2:09:11	10,54 km	73 %	75 W
Zone 2 6:30/km - 6:01/km	9,0 %	16:25	2,63 km	76 %	78 W
Zone 3 6:00/km - 5:31/km	6,2 %	11:27	2,01 km	75 %	61 W
Zone 4 5:30/km - 5:01/km	7,8 %	14:21	2,73 km	75 %	29 W
Zone 5 5:00/km - 4:31/km	4,3 %	7:55	1,67 km	77 %	28 W
Zone 6 4:30/km - 4:01/km	1,8 %	3:16	0,77 km	79 %	14 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:31	0,14 km	83 %	8 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:17	0,08 km	76 %	15 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

1,04

W/kg

Specific power

583

xPower

6,94

Variability Index

1,79

Running Effectiveness

1,33

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	83,1 %	2:32:23	17,05 km	73 %	8:56/km
Zone 2 101 W - 200 W	4,4 %	8:01	0,76 km	76 %	10:30/km
Zone 3 201 W - 300 W	4,6 %	8:27	0,96 km	77 %	8:49/km
Zone 4 301 W - 400 W	4,1 %	7:29	0,93 km	81 %	8:01/km
Zone 5 401 W - …	3,9 %	7:06	0,86 km	78 %	8:13/km

Elevation data

20,57

Distance

+746/-746

Ascent/Descent

5,9

Climb Score

Percentage hilly

1,35

Uphill Efficiency

1,35

Downhill Efficiency

382

Vm/h

VAM

7,25

avg. Gradient

28,03

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:27	6:27/km	+2:28/km
2.	1,00 km	7:41	7:41/km	+1:14/km
3.	1,00 km	7:22	7:22/km	+1:33/km
4.	1,00 km	14:28	14:28/km	-5:33/km
5.	1,00 km	9:23	9:23/km	-0:28/km
6.	1,00 km	12:25	12:25/km	-3:30/km
7.	1,00 km	10:27	10:27/km	-1:32/km
8.	1,00 km	12:46	12:46/km	-3:51/km
9.	1,00 km	10:43	10:43/km	-1:48/km
10.	1,00 km	9:46	9:46/km	-0:51/km
11.	1,00 km	8:21	8:21/km	+0:34/km
12.	1,00 km	9:16	9:16/km	-0:21/km
13.	1,00 km	12:59	12:59/km	-4:04/km
14.	1,00 km	7:03	7:03/km	+1:52/km
15.	1,00 km	6:36	6:36/km	+2:19/km
16.	1,00 km	10:28	10:28/km	-1:33/km
17.	1,00 km	8:23	8:23/km	+0:32/km
18.	1,00 km	5:27	5:27/km	+3:28/km
19.	1,00 km	5:26	5:26/km	+3:29/km
20.	1,00 km	5:22	5:22/km	+3:33/km
21.	0,57 km	2:38	4:36/km	+4:19/km
	Average (total)		8:55/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:21	6:27/km	138bpm	157W	+54/-0
1,02km	7:47	7:41/km	150bpm	82W	+34/-7
1,00km	7:21	7:22/km	163bpm	104W	+49/-0
0,99km	14:24	14:31/km	155bpm	124W	+117/-0
1,00km	9:25	9:24/km	156bpm	80W	+55/-1
1,00km	12:25	12:26/km	146bpm	73W	+44/-8
1,00km	10:26	10:29/km	156bpm	102W	+68/-0
0,99km	12:42	12:53/km	160bpm	155W	+77/-4
1,00km	10:46	10:48/km	145bpm	20W	+0/-118
1,01km	9:46	9:47/km	128bpm	88W	+39/-4
1,00km	8:21	8:22/km	151bpm	142W	+89/-0
0,99km	9:08	9:15/km	158bpm	77W	+37/-0
1,00km	12:45	12:47/km	141bpm	64W	+28/-38
1,00km	7:23	7:04/km	132bpm	10W	+0/-82
1,01km	6:38	6:34/km	144bpm	11W	+0/-116
0,99km	10:28	10:31/km	130bpm	7W	+0/-117
1,00km	8:22	8:25/km	134bpm	30W	+5/-40
1,01km	5:31	5:27/km	151bpm	42W	+6/-55
0,98km	5:19	5:25/km	161bpm	57W	+14/-44
1,01km	5:27	5:22/km	155bpm	99W	+14/-69
0,58km	2:41	4:37/km	164bpm	18W	+0/-34

Running Dynamics

124

spm

Cadence (Running)

0,90

Stride length

22746

Total steps

Miscellaneous

17.01.2016

Date

snowing

Weather condition

°C

Temperature

Pure Grit 4

Laufschuhe

Garmin Forerunner 225

Device

OCR Frankfurt

Training partner