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Trail

Overview

10,71

km

Distance

1:16:54

Time

1:16:54

Elapsed time

7:11

/km

Pace

98

W

avg. Power

852

kcal

Energy

154

TRIMP

425

m

Elevation

Pace data

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

6:34

/km

avg. GAP

1,22 / 5:52

/km

VI / xPace

1,19 / 5:31

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,9 %	39:10	3,33 km	-	121 W
Zone 2 6:30/km - 6:01/km	11,7 %	9:01	1,45 km	-	86 W
Zone 3 6:00/km - 5:31/km	9,0 %	6:53	1,20 km	-	64 W
Zone 4 5:30/km - 5:01/km	10,4 %	8:01	1,53 km	-	42 W
Zone 5 5:00/km - 4:31/km	10,2 %	7:52	1,67 km	-	33 W
Zone 6 4:30/km - 4:01/km	5,2 %	4:01	0,94 km	-	72 W
Zone 7 4:00/km - 3:31/km	1,5 %	1:07	0,30 km	-	19 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:33	0,18 km	-	29 W
Zone 9 3:00/km - …	0,3 %	0:16	0,10 km	-	33 W

Power data

98

W

avg. Power

1,20

W/kg

Specific power

632

W

xPower

6,45

Variability Index

1,93

Running Effectiveness

1,42

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,8 %	1:10:36	9,84 km	-	7:11/km
Zone 2 101 W - 200 W	0,5 %	0:25	0,07 km	-	5:52/km
Zone 3 201 W - 300 W	0,5 %	0:24	0,06 km	-	7:01/km
Zone 4 301 W - 400 W	0,5 %	0:21	0,05 km	-	6:40/km
Zone 5 401 W - …	6,7 %	5:08	0,69 km	-	7:27/km

Elevation data

10,71

km

Distance

+425/-422

m

Ascent/Descent

77

%

Percentage hilly

470

Vm/h

VAM

7,91

%

avg. Gradient

14,96

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	+0:52/km
2.	1,00 km	7:02	7:02/km	+0:09/km
3.	1,00 km	10:07	10:07/km	-2:56/km
4.	1,00 km	9:08	9:08/km	-1:57/km
5.	1,00 km	11:14	11:14/km	-4:03/km
6.	1,00 km	6:31	6:31/km	+0:40/km
7.	1,00 km	4:57	4:57/km	+2:14/km
8.	1,00 km	6:46	6:46/km	+0:25/km
9.	1,00 km	6:19	6:19/km	+0:52/km
10.	1,00 km	4:53	4:53/km	+2:18/km
11.	0,71 km	3:39	5:10/km	+2:01/km
	Average (total)		7:11/km

Distance	Time	Pace	Power	elev.
0,99km	6:14	6:19/km	85W	+38/-0
1,00km	7:02	7:02/km	144W	+64/-5
1,00km	10:07	10:08/km	152W	+101/-7
1,01km	9:12	9:08/km	229W	+114/-18
0,99km	11:06	11:11/km	98W	+77/-31
0,99km	6:34	6:31/km	24W	+6/-83
1,01km	5:02	4:58/km	64W	+12/-100
0,99km	6:44	6:48/km	13W	+0/-58
0,99km	6:15	6:20/km	23W	+0/-37
1,02km	4:58	4:53/km	38W	+5/-58
0,71km	3:40	5:11/km	20W	+0/-25

Running Dynamics

152

spm

Cadence (Running)

0,92

m

Stride length

11689

Total steps

Miscellaneous

14.02.2016

Date

cloudy

Weather condition

7

°C

Temperature

3

°C

Dew Point

20

km/h

Wind speed

SW / 240

°

Wind direction

75

%

Humidity

988

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Speedcross 3

Laufschuhe

fenix 3

Ausrüstung

Garmin Fenix 3

Device

OCR Frankfurt

Training partner

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