Laufen: 32. Traillauf durch den Hochtaunus

Overview

20,58

Distance

2:42:06

Time

2:42:06

Elapsed time

7:53

/km

Pace

avg. Power

162

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 927

kcal

Energy

28,16

VO2max

351

TRIMP

701

Elevation

Heart rate data

162

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 927

kcal

Energy

351

TRIMP

+8,8

Pa:Hr

+44,8

Pw:Hr

83,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	5,3 %	8:36	0,44 km	10 W	19:45/km
Zone 2 < 154 bpm / 77 %HRmax	20,7 %	33:31	3,79 km	20 W	8:50/km
Zone 3 < 162 bpm / 81 %HRmax	15,9 %	25:47	3,72 km	21 W	6:56/km
Zone 4 < 173 bpm / 87 %HRmax	37,1 %	1:00:13	8,45 km	76 W	7:07/km
Zone 5 ≥ 174 bpm / 87 %HRmax	21,0 %	33:59	4,18 km	132 W	8:08/km

Pace data

7:53

/km

avg. Pace

7,6

km/h

avg. Speed

7:13

/km

avg. GAP

28,16

Effective VO₂max

1,18 / 6:40

/km

VI / xPace

1,14 / 6:19

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,0 %	1:42:06	9,56 km	81 %	77 W
Zone 2 6:30/km - 6:01/km	11,3 %	18:17	2,94 km	83 %	75 W
Zone 3 6:00/km - 5:31/km	10,3 %	16:45	2,89 km	82 %	32 W
Zone 4 5:30/km - 5:01/km	7,8 %	12:38	2,39 km	80 %	25 W
Zone 5 5:00/km - 4:31/km	4,5 %	7:18	1,56 km	80 %	15 W
Zone 6 4:30/km - 4:01/km	2,1 %	3:24	0,79 km	81 %	19 W
Zone 7 4:00/km - 3:31/km	0,7 %	1:12	0,32 km	82 %	34 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:21	0,11 km	82 %	26 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	82 %	38 W

Power data

avg. Power

0,87

W/kg

Specific power

593

xPower

8,35

Variability Index

2,43

Running Effectiveness

1,79

Efficiency Index

0,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,9 %	2:28:55	18,96 km	81 %	7:51/km
Zone 2 101 W - 200 W	0,6 %	0:58	0,13 km	82 %	7:33/km
Zone 3 201 W - 300 W	1,2 %	1:58	0,22 km	85 %	9:05/km
Zone 4 301 W - 400 W	1,0 %	1:33	0,21 km	84 %	7:23/km
Zone 5 401 W - …	5,4 %	8:42	1,07 km	86 %	8:09/km

Elevation data

20,58

Distance

+701/-700

Ascent/Descent

6,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

1,00

Downhill Efficiency

476

Vm/h

VAM

6,81

avg. Gradient

27,59

Km-effort

Großer Feldberg

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	+1:18/km
2.	1,00 km	9:43	9:43/km	-1:50/km
3.	1,00 km	6:20	6:20/km	+1:33/km
4.	1,00 km	7:00	7:00/km	+0:53/km
5.	1,00 km	10:18	10:18/km	-2:25/km
6.	1,00 km	7:55	7:55/km	-0:02/km
7.	1,00 km	10:09	10:09/km	-2:16/km
8.	1,00 km	8:02	8:02/km	-0:09/km
9.	1,00 km	7:02	7:02/km	+0:51/km
10.	1,00 km	6:19	6:19/km	+1:34/km
11.	1,00 km	10:40	10:40/km	-2:47/km
12.	1,00 km	9:41	9:41/km	-1:48/km
13.	1,00 km	9:14	9:14/km	-1:21/km
14.	1,00 km	6:06	6:06/km	+1:47/km
15.	1,00 km	6:54	6:54/km	+0:59/km
16.	1,00 km	6:41	6:41/km	+1:12/km
17.	1,00 km	8:40	8:40/km	-0:47/km
18.	1,00 km	5:07	5:07/km	+2:46/km
19.	1,00 km	9:44	9:44/km	-1:51/km
20.	1,00 km	6:59	6:59/km	+0:54/km
21.	0,58 km	2:56	5:04/km	+2:49/km
	Average (total)		7:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:34	6:36/km	170bpm	117W	+60/-0
0,99km	9:40	9:46/km	174bpm	168W	+113/-12
1,01km	6:23	6:21/km	157bpm	25W	+4/-8
0,99km	6:56	7:01/km	168bpm	56W	+21/-11
1,01km	10:23	10:18/km	153bpm	85W	+49/-5
0,98km	7:49	7:57/km	166bpm	99W	+44/-16
1,01km	10:13	10:09/km	172bpm	148W	+114/-6
1,00km	8:02	8:02/km	175bpm	140W	+82/-0
0,99km	6:59	7:02/km	171bpm	83W	+37/-12
1,00km	6:21	6:19/km	168bpm	54W	+22/-10
1,01km	10:41	10:40/km	166bpm	98W	+74/-16
1,00km	9:42	9:41/km	160bpm	59W	+39/-53
1,00km	9:14	9:15/km	143bpm	8W	+0/-56
1,00km	6:05	6:06/km	165bpm	13W	+0/-93
1,00km	6:52	6:53/km	155bpm	19W	+4/-13
0,99km	6:39	6:43/km	163bpm	32W	+13/-33
1,01km	8:43	8:41/km	156bpm	24W	+9/-62
1,00km	5:07	5:07/km	155bpm	23W	+0/-62
1,01km	9:46	9:45/km	151bpm	41W	+10/-85
0,99km	6:57	6:59/km	152bpm	10W	+0/-97
0,59km	3:00	5:06/km	164bpm	15W	+0/-25

Running Dynamics

142

spm

Cadence (Running)

0,89

Stride length

7,7

Vertical oscillation

8,7

Vertical ratio

327

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

22,6

Flight ratio

23018

Total steps

Miscellaneous

28.02.2016

Date

sunny

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

CEP Night Run Socks 2.0

Socken

Under Armor Charged, Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

Under Armor Catalyst heatgear, Nike Pro Lange Hose

Hosen

Speedcross 3

Laufschuhe

fenix 3

Ausrüstung

Garmin Fenix 3

Device

OCR Frankfurt

Training partner