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Dauerlauf: Nach Rosbach zum Brunch

Overview

12,81

km

Distance

1:05:10

Time

1:05:10

Elapsed time

5:05

/km

Pace

86

W

avg. Power

164

bpm

avg. Heart rate

176

bpm

max. Heart rate

946

kcal

Energy

46,67

VO2max

145

TRIMP

200

m

Elevation

Heart rate data

164

bpm

avg. Heart rate

82

%

avg. Heart rate

176

bpm

max. Heart rate

88

%

max. Heart rate

946

kcal

Energy

145

TRIMP

+3,4

%

Pa:Hr

64,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,3 %	0:13	0,04 km	14 W	5:17/km
Zone 2 < 154 bpm / 77 %HRmax	2,3 %	1:30	0,24 km	42 W	6:16/km
Zone 3 < 162 bpm / 81 %HRmax	29,2 %	19:01	3,79 km	41 W	5:01/km
Zone 4 < 173 bpm / 87 %HRmax	65,8 %	42:53	8,40 km	94 W	5:06/km
Zone 5 ≥ 174 bpm / 87 %HRmax	2,4 %	1:33	0,34 km	228 W	4:30/km

Pace data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

4:58

/km

avg. GAP

46,67

Effective VO₂max

1,04 / 4:55

/km

VI / xPace

1,02 / 4:53

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,5 %	6:12	0,79 km	83 %	167 W
Zone 2 6:30/km - 6:01/km	7,6 %	4:58	0,79 km	83 %	132 W
Zone 3 6:00/km - 5:31/km	10,8 %	7:03	1,22 km	83 %	86 W
Zone 4 5:30/km - 5:01/km	23,3 %	15:11	2,90 km	82 %	95 W
Zone 5 5:00/km - 4:31/km	28,6 %	18:39	3,90 km	82 %	61 W
Zone 6 4:30/km - 4:01/km	13,7 %	8:57	2,11 km	83 %	28 W
Zone 7 4:00/km - 3:31/km	6,2 %	4:02	1,05 km	84 %	29 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:07	0,04 km	82 %	19 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	83 %	42 W

Power data

86

W

avg. Power

1,06

W/kg

Specific power

462

W

xPower

5,37

Variability Index

3,10

Running Effectiveness

2,29

Efficiency Index

0,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,0 %	59:59	11,83 km	83 %	5:04/km
Zone 2 101 W - 200 W	0,4 %	0:14	0,06 km	84 %	4:14/km
Zone 3 201 W - 300 W	2,1 %	1:24	0,29 km	82 %	4:45/km
Zone 4 301 W - 400 W	1,3 %	0:49	0,13 km	83 %	6:04/km
Zone 5 401 W - …	4,2 %	2:44	0,49 km	83 %	5:35/km

Elevation data

12,81

km

Distance

+200/-166

m

Ascent/Descent

49

%

Percentage hilly

1,00

Uphill Efficiency

1,06

Downhill Efficiency

497

Vm/h

VAM

2,86

%

avg. Gradient

14,81

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:03/km
2.	1,00 km	4:59	4:59/km	+0:06/km
3.	1,00 km	4:59	4:59/km	+0:06/km
4.	1,00 km	4:50	4:50/km	+0:15/km
5.	1,00 km	5:01	5:01/km	+0:04/km
6.	1,00 km	5:23	5:23/km	-0:18/km
7.	1,00 km	5:51	5:51/km	-0:46/km
8.	1,00 km	5:14	5:14/km	-0:09/km
9.	1,00 km	6:41	6:41/km	-1:36/km
10.	1,00 km	4:45	4:45/km	+0:20/km
11.	1,00 km	4:46	4:46/km	+0:19/km
12.	1,00 km	4:15	4:15/km	+0:50/km
13.	0,81 km	3:17	4:04/km	+1:01/km
	Average (total)		5:05/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:06	5:08/km	158bpm	83W	+21/-0
1,00km	4:58	4:58/km	163bpm	65W	+14/-8
1,00km	5:01	4:59/km	165bpm	59W	+13/-4
0,98km	4:44	4:49/km	168bpm	61W	+17/-6
1,02km	5:08	5:01/km	163bpm	52W	+9/-5
0,99km	5:22	5:24/km	166bpm	55W	+20/-0
1,00km	5:50	5:51/km	164bpm	87W	+12/-14
1,01km	5:16	5:14/km	167bpm	111W	+18/-5
1,00km	6:40	6:41/km	165bpm	197W	+57/-0
1,00km	4:46	4:45/km	163bpm	67W	+6/-33
0,99km	4:45	4:47/km	163bpm	163W	+15/-31
0,99km	4:13	4:15/km	167bpm	21W	+0/-46
0,82km	3:21	4:05/km	172bpm	30W	+0/-15

Running Dynamics

176

spm

Cadence (Running)

1,12

m

Stride length

7,5

cm

Vertical oscillation

6,7

%

Vertical ratio

261

ms

Ground contact time

49,4L/50,6R

%

Ground contact balance

80

ms

Flight time

23,4

%

Flight ratio

11469

Total steps

Miscellaneous

06.03.2016

Date

cloudy

Weather condition

4

°C

Temperature

2

°C

Dew Point

20

km/h

Wind speed

SW / 220

°

Wind direction

86

%

Humidity

1000

hpa

Pressure

-1

°C

Wind chill factor

3

°C

Heat index

Adrenaline GTS 15

Laufschuhe

fenix 3

Ausrüstung

ADV Skin3 12

Rucksäcke

Garmin Fenix 3

Device

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