Wettkampf: 40. Wintersteinlauf

Overview

30,00

Distance

2:25:58

Time

2:25:49

Elapsed time

4:52

/km

Pace

avg. Power

169

bpm

avg. Heart rate

183

bpm

max. Heart rate

2 141

kcal

Energy

46,90

VO2max

353

TRIMP

429

Elevation

Course

Heart rate data

169

bpm

avg. Heart rate

183

bpm

max. Heart rate

2 141

kcal

Energy

353

TRIMP

-1,3

Pa:Hr

-20,0

Pw:Hr

82,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,2 %	0:17	0,05 km	13 W	5:50/km
Zone 2 < 154 bpm / 77 %HRmax	0,8 %	1:14	0,25 km	35 W	4:54/km
Zone 3 < 162 bpm / 81 %HRmax	9,0 %	13:06	2,68 km	20 W	4:54/km
Zone 4 < 173 bpm / 87 %HRmax	71,7 %	1:44:35	21,64 km	54 W	4:50/km
Zone 5 ≥ 174 bpm / 87 %HRmax	18,3 %	26:39	5,32 km	74 W	5:00/km

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:47

/km

avg. GAP

46,90

Effective VO₂max

1,03 / 4:45

/km

VI / xPace

1,01 / 4:45

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	2:54	0,39 km	86 %	82 W
Zone 2 6:30/km - 6:01/km	3,8 %	5:32	0,89 km	86 %	105 W
Zone 3 6:00/km - 5:31/km	10,9 %	15:51	2,76 km	85 %	87 W
Zone 4 5:30/km - 5:01/km	28,0 %	40:50	7,78 km	84 %	79 W
Zone 5 5:00/km - 4:31/km	29,6 %	43:14	9,07 km	84 %	40 W
Zone 6 4:30/km - 4:01/km	20,3 %	29:34	6,93 km	85 %	22 W
Zone 7 4:00/km - 3:31/km	5,0 %	7:17	1,92 km	84 %	19 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:39	0,20 km	84 %	22 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,72

W/kg

Specific power

230

xPower

3,90

Variability Index

4,79

Running Effectiveness

3,48

Efficiency Index

0,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,6 %	2:12:11	27,34 km	84 %	4:50/km
Zone 2 101 W - 200 W	2,0 %	2:54	0,59 km	84 %	4:56/km
Zone 3 201 W - 300 W	1,8 %	2:38	0,51 km	84 %	5:12/km
Zone 4 301 W - 400 W	1,0 %	1:31	0,29 km	86 %	5:10/km
Zone 5 401 W - …	4,5 %	6:37	1,21 km	86 %	5:29/km

Elevation data

30,00

Distance

+429/-427

Ascent/Descent

2,5

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,03

Downhill Efficiency

397

Vm/h

VAM

2,85

avg. Gradient

34,29

Km-effort

Wintersteinlauf

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:07	5:07/km	-0:15/km
2.	1,01 km	4:59	4:58/km	-0:05/km
3.	0,98 km	4:50	4:57/km	-0:05/km
4.	0,97 km	5:13	5:22/km	-0:29/km
5.	0,99 km	5:19	5:21/km	-0:29/km
6.	0,99 km	4:41	4:44/km	+0:08/km
7.	1,02 km	5:04	4:59/km	-0:07/km
8.	1,00 km	5:17	5:17/km	-0:24/km
9.	0,95 km	4:33	4:48/km	+0:04/km
10.	1,05 km	5:12	4:57/km	-0:04/km
11.	1,01 km	4:59	4:55/km	-0:03/km
12.	0,99 km	5:24	5:29/km	-0:36/km
13.	0,00 km	0:00	0:00/km	+4:52/km
14.	0,99 km	5:52	5:57/km	-1:04/km
15.	1,00 km	5:41	5:41/km	-0:49/km
16.	0,99 km	4:47	4:51/km	+0:01/km
17.	0,99 km	4:38	4:41/km	+0:11/km
18.	1,03 km	5:00	4:51/km	+0:01/km
19.	0,96 km	5:15	5:27/km	-0:35/km
20.	0,99 km	4:55	4:58/km	-0:06/km
21.	1,02 km	5:02	4:55/km	-0:03/km
22.	1,03 km	4:39	4:31/km	+0:21/km
23.	0,98 km	4:20	4:24/km	+0:28/km
24.	1,02 km	4:16	4:11/km	+0:42/km
25.	1,00 km	4:11	4:12/km	+0:40/km
26.	0,99 km	4:44	4:47/km	+0:05/km
27.	2,01 km	8:33	4:15/km	+0:37/km
28.	0,99 km	4:15	4:17/km	+0:36/km
29.	0,96 km	4:17	4:28/km	+0:25/km
30.	1,04 km	4:46	4:36/km	+0:17/km
	Average (total)		4:52/km

1st/2nd Half
	14,96 km	1:17:11	5:10/km	-0:17/km
	14,95 km	1:08:35	4:35/km	+0:17/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:06	5:07/km	154bpm	25W	+2/-0
1,00km	4:57	4:57/km	163bpm	40W	+10/-0
0,99km	4:55	4:57/km	166bpm	48W	+13/-0
1,01km	5:25	5:23/km	171bpm	94W	+40/-0
1,00km	5:22	5:21/km	169bpm	112W	+39/-0
0,99km	4:41	4:43/km	165bpm	36W	+4/-12
1,00km	5:00	5:00/km	169bpm	43W	+6/-0
1,00km	5:17	5:17/km	168bpm	72W	+29/-3
0,99km	4:43	4:45/km	162bpm	22W	+0/-17
1,00km	5:00	4:59/km	170bpm	90W	+30/-18
1,01km	5:00	4:58/km	170bpm	71W	+16/-14
1,00km	5:29	5:29/km	171bpm	107W	+43/-0
0,99km	5:53	5:56/km	174bpm	131W	+50/-0
1,00km	5:41	5:40/km	172bpm	113W	+34/-0
1,00km	4:49	4:49/km	167bpm	34W	+8/-23
1,01km	4:40	4:39/km	168bpm	34W	+4/-14
0,99km	4:50	4:55/km	167bpm	53W	+11/-9
1,01km	5:25	5:24/km	168bpm	71W	+23/-0
1,00km	4:56	4:56/km	167bpm	84W	+21/-16
1,01km	5:00	4:59/km	169bpm	91W	+20/-8
1,00km	4:32	4:31/km	170bpm	21W	+0/-23
1,01km	4:25	4:24/km	168bpm	20W	+0/-25
1,00km	4:10	4:11/km	166bpm	23W	+0/-48
1,00km	4:16	4:15/km	167bpm	37W	+7/-45
1,00km	4:42	4:42/km	173bpm	40W	+8/-13
0,99km	4:22	4:25/km	170bpm	63W	+11/-51
1,01km	4:10	4:08/km	170bpm	22W	+0/-41
0,98km	4:13	4:17/km	175bpm	21W	+0/-26
1,01km	4:30	4:28/km	175bpm	19W	+0/-21
0,95km	4:22	4:37/km	176bpm	25W	+0/-1

Running Dynamics

180

spm

Cadence (Running)

1,14

Stride length

7,5

Vertical oscillation

6,6

Vertical ratio

261

Ground contact time

49,3L/50,7R

Ground contact balance

Flight time

21,7

Flight ratio

26274

Total steps

Miscellaneous

20.03.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 330

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adrenaline GTS 15

Laufschuhe

fenix 3

Ausrüstung

Doppel black

Socken

Garmin Fenix 3

Device

OCR Frankfurt, Tim, Esther, Alexander, Mirco

Training partner

Race Result Wintersteinlauf

Official distance: 30,0 km
Official time: 2:25:58
Effective VO₂max: 44,92
Age grade: 57,90 %
Place overall: 69. of 366
Place age group: 13. of 26
Place gender: 65. of 281