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Fahrtspiel

Overview

8,31

km

Distance

53:29

Time

57:00

Elapsed time

6:26

/km

Pace

52

W

avg. Power

149

bpm

avg. Heart rate

181

bpm

max. Heart rate

664

kcal

Energy

39,60

VO2max

87

TRIMP

89

m

Elevation

Heart rate data

149

bpm

avg. Heart rate

75

%

avg. Heart rate

181

bpm

max. Heart rate

91

%

max. Heart rate

664

kcal

Energy

87

TRIMP

-32,0

%

Pa:Hr

-33,6

%

Pw:Hr

42,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	8,8 %	4:42	0,44 km	26 W	10:48/km
Zone 2 < 154 bpm / 77 %HRmax	64,3 %	34:23	5,65 km	58 W	6:05/km
Zone 3 < 162 bpm / 81 %HRmax	18,8 %	10:03	1,52 km	36 W	6:37/km
Zone 4 < 173 bpm / 87 %HRmax	5,7 %	3:04	0,41 km	18 W	7:25/km
Zone 5 ≥ 174 bpm / 87 %HRmax	2,4 %	1:17	0,30 km	27 W	4:18/km

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

39,60

Effective VO₂max

1,23 / 5:14

/km

VI / xPace

1,21 / 5:18

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,8 %	16:28	1,15 km	74 %	34 W
Zone 2 6:30/km - 6:01/km	8,0 %	4:18	0,69 km	74 %	99 W
Zone 3 6:00/km - 5:31/km	19,5 %	10:26	1,81 km	75 %	39 W
Zone 4 5:30/km - 5:01/km	24,9 %	13:18	2,53 km	75 %	49 W
Zone 5 5:00/km - 4:31/km	9,3 %	5:00	1,04 km	75 %	78 W
Zone 6 4:30/km - 4:01/km	4,3 %	2:17	0,55 km	78 %	21 W
Zone 7 4:00/km - 3:31/km	1,1 %	0:35	0,15 km	77 %	28 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:30	0,15 km	76 %	74 W
Zone 9 3:00/km - …	1,2 %	0:37	0,23 km	81 %	47 W

Power data

52

W

avg. Power

0,61

W/kg

Specific power

190

W

xPower

3,65

Variability Index

4,26

Running Effectiveness

2,99

Efficiency Index

0,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,4 %	49:58	7,77 km	75 %	6:26/km
Zone 2 101 W - 200 W	0,7 %	0:21	0,06 km	75 %	5:56/km
Zone 3 201 W - 300 W	1,6 %	0:50	0,12 km	75 %	6:56/km
Zone 4 301 W - 400 W	0,7 %	0:21	0,06 km	78 %	6:16/km
Zone 5 401 W - …	3,7 %	1:59	0,31 km	74 %	6:22/km

Elevation data

8,31

km

Distance

+89/-89

m

Ascent/Descent

40

%

Percentage hilly

1,34

Uphill Efficiency

0,88

Downhill Efficiency

314

Vm/h

VAM

2,14

%

avg. Gradient

9,20

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:59/km
2.	1,00 km	6:12	6:12/km	+0:14/km
3.	1,00 km	5:30	5:30/km	+0:56/km
4.	1,00 km	14:04	14:04/km	-7:38/km
5.	1,00 km	5:17	5:17/km	+1:09/km
6.	1,00 km	5:40	5:40/km	+0:46/km
7.	1,00 km	5:03	5:03/km	+1:23/km
8.	1,00 km	5:13	5:13/km	+1:13/km
9.	0,31 km	1:03	3:21/km	+3:05/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:25	5:26/km	143bpm	103W	+27/-0
1,00km	6:13	6:12/km	145bpm	112W	+37/-0
1,00km	5:30	5:30/km	147bpm	60W	+13/-7
1,00km	14:04	14:06/km	145bpm	29W	+4/-16
0,99km	5:14	5:18/km	150bpm	32W	+1/-32
1,01km	5:42	5:40/km	159bpm	55W	+7/-4
0,99km	5:00	5:02/km	153bpm	15W	+0/-21
1,01km	5:16	5:13/km	156bpm	28W	+8/-8
0,32km	1:05	3:25/km	167bpm	33W	+0/-9

Running Dynamics

160

spm

Cadence (Running)

0,97

m

Stride length

7,6

cm

Vertical oscillation

7,8

%

Vertical ratio

281

ms

Ground contact time

50,3L/49,7R

%

Ground contact balance

94

ms

Flight time

25,1

%

Flight ratio

8557

Total steps

Miscellaneous

07.04.2016

Date

changeable

Weather condition

11

°C

Temperature

-1

°C

Dew Point

16

km/h

Wind speed

SW / 220

°

Wind direction

43

%

Humidity

1011

hpa

Pressure

11

°C

Wind chill factor

9

°C

Heat index

#Lauf-ABC

Tags

Vibram Fivefingers

Laufschuhe

fenix 3

Ausrüstung

Garmin Fenix 3

Device

David

Training partner

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