Wettkampf: Weiltalweg Landschaftsmarathon 2016

Overview

42,20

Distance

3:35:40

Time

3:35:43

Elapsed time

5:07

/km

Pace

avg. Power

167

bpm

avg. Heart rate

186

bpm

max. Heart rate

3 163

kcal

Energy

44,17

VO2max

514

TRIMP

347

Elevation

Course

Heart rate data

167

bpm

avg. Heart rate

186

bpm

max. Heart rate

3 163

kcal

Energy

514

TRIMP

+4,7

Pa:Hr

+40,6

Pw:Hr

93,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	1,0 %	2:07	0,23 km	8 W	9:11/km
Zone 2 < 154 bpm / 77 %HRmax	13,3 %	28:35	5,53 km	25 W	5:10/km
Zone 3 < 162 bpm / 81 %HRmax	11,7 %	25:13	4,89 km	21 W	5:10/km
Zone 4 < 173 bpm / 87 %HRmax	46,1 %	1:39:26	19,52 km	35 W	5:06/km
Zone 5 ≥ 174 bpm / 87 %HRmax	28,0 %	1:00:22	11,76 km	49 W	5:08/km

Pace data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:14

/km

avg. GAP

44,17

Effective VO₂max

1,02 / 5:01

/km

VI / xPace

1,02 / 5:06

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	8:58	0,94 km	81 %	67 W
Zone 2 6:30/km - 6:01/km	4,6 %	9:58	1,60 km	85 %	60 W
Zone 3 6:00/km - 5:31/km	13,3 %	28:44	5,00 km	84 %	40 W
Zone 4 5:30/km - 5:01/km	35,5 %	1:16:36	14,63 km	84 %	32 W
Zone 5 5:00/km - 4:31/km	32,7 %	1:10:28	14,76 km	84 %	32 W
Zone 6 4:30/km - 4:01/km	8,3 %	17:57	4,15 km	84 %	27 W
Zone 7 4:00/km - 3:31/km	1,2 %	2:29	0,66 km	86 %	53 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:29	0,15 km	87 %	29 W
Zone 9 3:00/km - …	0,0 %	0:04	0,03 km	88 %	46 W

Power data

avg. Power

0,47

W/kg

Specific power

242

xPower

6,21

Variability Index

6,98

Running Effectiveness

5,02

Efficiency Index

0,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	94,0 %	3:22:43	39,46 km	84 %	5:08/km
Zone 2 101 W - 200 W	1,5 %	3:20	0,65 km	86 %	5:06/km
Zone 3 201 W - 300 W	1,3 %	2:45	0,53 km	85 %	5:12/km
Zone 4 301 W - 400 W	1,3 %	2:43	0,52 km	84 %	5:16/km
Zone 5 401 W - …	1,9 %	4:12	0,77 km	87 %	5:29/km

Elevation data

42,20

Distance

+347/-689

Ascent/Descent

1,3

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,99

Downhill Efficiency

584

Vm/h

VAM

2,45

avg. Gradient

45,67

Km-effort

Weiltalweg Landschaftsmarathon

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:59	4:59/km	+0:10/km
2.	1,00 km	5:07	5:07/km	+0:02/km
3.	1,00 km	5:17	5:17/km	-0:08/km
4.	1,00 km	5:17	5:17/km	-0:08/km
5.	1,00 km	5:11	5:11/km	-0:02/km
6.	1,00 km	5:35	5:35/km	-0:26/km
7.	1,00 km	5:52	5:52/km	-0:43/km
8.	1,00 km	5:03	5:03/km	+0:06/km
9.	1,00 km	5:02	5:02/km	+0:07/km
10.	1,00 km	4:56	4:56/km	+0:13/km
11.	1,00 km	5:09	5:09/km	-0:00/km
12.	1,00 km	4:56	4:56/km	+0:13/km
13.	1,00 km	5:01	5:01/km	+0:08/km
14.	1,00 km	5:07	5:07/km	+0:02/km
15.	1,00 km	4:39	4:39/km	+0:30/km
16.	1,00 km	6:33	6:33/km	-1:24/km
17.	1,00 km	4:49	4:49/km	+0:20/km
18.	1,00 km	4:49	4:49/km	+0:20/km
19.	1,00 km	4:59	4:59/km	+0:10/km
20.	1,00 km	4:43	4:43/km	+0:26/km
21.	1,00 km	5:04	5:04/km	+0:05/km
22.	1,00 km	4:46	4:46/km	+0:23/km
23.	1,00 km	5:06	5:06/km	+0:03/km
24.	1,00 km	5:07	5:07/km	+0:02/km
25.	1,00 km	5:09	5:09/km	-0:00/km
26.	1,00 km	5:32	5:32/km	-0:23/km
27.	1,00 km	5:02	5:02/km	+0:07/km
28.	1,00 km	5:16	5:16/km	-0:07/km
29.	1,00 km	4:59	4:59/km	+0:10/km
30.	1,00 km	5:17	5:17/km	-0:08/km
31.	1,00 km	5:05	5:05/km	+0:04/km
32.	1,00 km	5:12	5:12/km	-0:03/km
33.	1,00 km	5:06	5:06/km	+0:03/km
34.	1,00 km	5:11	5:11/km	-0:02/km
35.	1,00 km	5:04	5:04/km	+0:05/km
36.	1,00 km	4:54	4:54/km	+0:15/km
37.	1,00 km	5:08	5:08/km	+0:01/km
38.	1,00 km	5:28	5:28/km	-0:19/km
39.	1,00 km	5:21	5:21/km	-0:12/km
40.	1,00 km	5:16	5:16/km	-0:07/km
41.	1,00 km	5:05	5:05/km	+0:04/km
42.	0,92 km	4:33	4:56/km	+0:13/km
	Average (total)		5:09/km

1st/2nd Half
	20,96 km	1:47:55	5:09/km	-0:00/km
	20,94 km	1:47:41	5:09/km	+0:00/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:55	4:59/km	138bpm	15W	+0/-34
0,99km	5:07	5:09/km	152bpm	53W	+12/-19
1,01km	5:17	5:17/km	150bpm	15W	+0/-24
1,00km	5:16	5:17/km	156bpm	63W	+13/-11
1,00km	5:11	5:11/km	153bpm	39W	+6/-31
1,01km	5:37	5:35/km	156bpm	36W	+6/-8
1,00km	5:53	5:52/km	175bpm	135W	+66/-0
0,99km	5:01	5:03/km	168bpm	63W	+19/-29
1,00km	5:03	5:03/km	159bpm	17W	+0/-71
1,00km	4:57	4:56/km	157bpm	26W	+4/-22
0,99km	5:07	5:09/km	166bpm	43W	+9/-23
1,00km	4:55	4:56/km	161bpm	25W	+0/-17
1,00km	5:01	5:00/km	167bpm	44W	+13/-22
0,99km	5:05	5:07/km	176bpm	61W	+18/-21
1,02km	4:43	4:39/km	171bpm	30W	+4/-5
1,00km	6:33	6:34/km	161bpm	23W	+5/-34
0,99km	4:45	4:49/km	171bpm	80W	+21/-16
1,01km	4:53	4:49/km	170bpm	46W	+14/-16
0,99km	4:57	4:59/km	175bpm	63W	+10/-25
1,01km	4:46	4:43/km	172bpm	41W	+10/-29
0,98km	5:00	5:05/km	166bpm	39W	+6/-4
1,01km	4:49	4:46/km	172bpm	26W	+0/-7
0,99km	5:01	5:05/km	178bpm	55W	+11/-8
1,01km	5:11	5:08/km	167bpm	22W	+2/-5
0,99km	5:07	5:10/km	175bpm	52W	+12/-6
1,01km	5:35	5:33/km	167bpm	19W	+1/-25
0,99km	5:01	5:02/km	164bpm	36W	+4/-6
1,00km	5:17	5:16/km	166bpm	26W	+6/-20
1,00km	5:00	4:59/km	170bpm	21W	+0/-1
0,99km	5:13	5:17/km	170bpm	27W	+2/-8
0,99km	5:03	5:05/km	172bpm	45W	+9/-11
1,01km	5:16	5:12/km	172bpm	36W	+11/-15
1,00km	5:06	5:06/km	171bpm	35W	+0/-2
1,00km	5:10	5:11/km	173bpm	44W	+10/-13
1,01km	5:05	5:04/km	174bpm	29W	+5/-15
1,00km	4:55	4:54/km	175bpm	31W	+2/-0
0,99km	5:05	5:08/km	174bpm	25W	+5/-19
1,00km	5:29	5:29/km	172bpm	19W	+1/-6
1,00km	5:22	5:21/km	172bpm	59W	+17/-4
1,00km	5:18	5:17/km	173bpm	29W	+5/-13
0,99km	5:02	5:05/km	174bpm	31W	+5/-19
0,93km	4:36	4:56/km	180bpm	16W	+0/-7

Running Dynamics

176

spm

Cadence (Running)

1,11

Stride length

7,9

Vertical oscillation

7,1

Vertical ratio

261

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

23,4

Flight ratio

37957

Total steps

Miscellaneous

17.04.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adrenaline GTS 15

Laufschuhe

Under Armor Charged, Nike DRI-FIT lang

Hemden

Under Armor Catalyst heatgear

Hosen

fenix 3

Ausrüstung

Doppel black

Socken

Garmin Fenix 3

Device

OCR Frankfurt

Training partner

Race Result Weiltalweg Landschaftsmarathon

Official distance: 42,2 km
Official time: 3:35:40
Effective VO₂max: 43,16
Age grade: 56,43 %
Place overall: 87. of 344
Place age group: 8. of 12
Place gender: 80. of 284

Source of weather data: openweathermap.org