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Regenerationslauf

Overview

5,75

km

Distance

35:43

Time

35:43

Elapsed time

6:13

/km

Pace

38

W

avg. Power

132

bpm

avg. Heart rate

148

bpm

max. Heart rate

367

kcal

Energy

47,70

VO2max

38

TRIMP

14

m

Elevation

Heart rate data

132

bpm

avg. Heart rate

66

%

avg. Heart rate

148

bpm

max. Heart rate

74

%

max. Heart rate

367

kcal

Energy

38

TRIMP

2,1

Training Effect

-9,3

%

Pa:Hr

18,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	68,8 %	24:34	3,87 km	34 W	6:21/km
Zone 2 < 154 bpm / 77 %HRmax	31,2 %	11:09	1,88 km	39 W	5:55/km
Zone 3 < 162 bpm / 81 %HRmax	0,0 %	-	-	-	-
Zone 4 < 173 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:13

/km

avg. GAP

47,70

Effective VO₂max

1,05 / 5:56

/km

VI / xPace

1,05 / 5:57

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,9 %	15:19	2,08 km	66 %	12 W
Zone 2 6:30/km - 6:01/km	26,6 %	9:29	1,53 km	65 %	45 W
Zone 3 6:00/km - 5:31/km	15,4 %	5:29	0,95 km	67 %	59 W
Zone 4 5:30/km - 5:01/km	7,5 %	2:40	0,51 km	68 %	32 W
Zone 5 5:00/km - 4:31/km	4,2 %	1:29	0,31 km	69 %	87 W
Zone 6 4:30/km - 4:01/km	1,7 %	0:36	0,13 km	69 %	67 W
Zone 7 4:00/km - 3:31/km	1,3 %	0:27	0,15 km	70 %	47 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:11	0,07 km	67 %	265 W
Zone 9 3:00/km - …	0,1 %	0:02	0,02 km	68 %	36 W

Power data

38

W

avg. Power

0,46

W/kg

Specific power

194

W

xPower

5,11

Variability Index

5,86

Running Effectiveness

4,24

Efficiency Index

0,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,2 %	32:56	5,25 km	66 %	6:16/km
Zone 2 101 W - 200 W	3,7 %	1:19	0,22 km	66 %	6:06/km
Zone 3 201 W - 300 W	1,0 %	0:21	0,07 km	67 %	5:14/km
Zone 4 301 W - 400 W	1,5 %	0:32	0,11 km	66 %	4:55/km
Zone 5 401 W - …	1,6 %	0:35	0,11 km	67 %	5:27/km

Elevation data

5,75

km

Distance

+14/-19

m

Ascent/Descent

7

%

Percentage hilly

0,57

%

avg. Gradient

5,89

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	-0:09/km
2.	1,00 km	6:53	6:53/km	-0:40/km
3.	1,00 km	6:36	6:36/km	-0:23/km
4.	1,00 km	5:45	5:45/km	+0:28/km
5.	1,00 km	5:40	5:40/km	+0:33/km
6.	0,75 km	4:27	5:56/km	+0:16/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:14	6:22/km	133bpm	23W	+0/-0
1,01km	6:56	6:54/km	129bpm	37W	+8/-0
0,99km	6:33	6:36/km	124bpm	15W	+0/-12
1,02km	5:51	5:44/km	134bpm	65W	+6/-6
0,99km	5:37	5:40/km	131bpm	31W	+0/-2
0,76km	4:32	5:57/km	139bpm	66W	+5/-0

Running Dynamics

162

spm

Cadence (Running)

0,99

m

Stride length

7,9

cm

Vertical oscillation

8,0

%

Vertical ratio

296

ms

Ground contact time

49,6L/50,4R

%

Ground contact balance

74

ms

Flight time

20,1

%

Flight ratio

5786

Total steps

Miscellaneous

15.06.2016

Date

9

RPE

fair

Weather condition

15

°C

Temperature

12

°C

Dew Point

4

km/h

Wind speed

SW / 233

°

Wind direction

81

%

Humidity

1000

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Under Armor Catalyst heatgear

Hosen

fenix 3

Ausrüstung

Doppel black

Socken

PureFlow 5

Laufschuhe

Garmin Fenix 3

Device

Björn

Training partner

Source of weather data: openweathermap.org

Heart rate variability

3,6

lnRMSSD

461

ms

avg. R-R interval

37

ms

RMSSD

35

ms

SDSD

39

ms

SDNN

16

ms

5 min-SDNN

3,2

%

pNN50

5,1

%

pNN20

0,7

%

Anomalies

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