Dauerlauf

Overview

20,02

Distance

1:49:13

Time

1:49:13

Elapsed time

5:27

/km

Pace

avg. Power

163

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 555

kcal

Energy

42,60

VO2max

236

TRIMP

114

Elevation

Heart rate data

163

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 555

kcal

Energy

236

TRIMP

4,6

Training Effect

+1/-

Performance condition

+6,5

Pa:Hr

-48,3

Pw:Hr

66,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,6 %	0:37	0,05 km	14 W	11:31/km
Zone 2 < 154 bpm / 77 %HRmax	9,0 %	9:50	1,42 km	30 W	6:56/km
Zone 3 < 162 bpm / 81 %HRmax	22,8 %	24:55	4,60 km	28 W	5:25/km
Zone 4 < 173 bpm / 87 %HRmax	66,7 %	1:12:49	13,74 km	32 W	5:18/km
Zone 5 ≥ 174 bpm / 87 %HRmax	1,0 %	1:03	0,21 km	23 W	5:06/km

Pace data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:25

/km

avg. GAP

42,60

Effective VO₂max

1,03 / 5:17

/km

VI / xPace

1,03 / 5:16

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,2 %	13:20	1,26 km	79 %	23 W
Zone 2 6:30/km - 6:01/km	8,2 %	8:59	1,43 km	82 %	27 W
Zone 3 6:00/km - 5:31/km	13,6 %	14:50	2,57 km	82 %	39 W
Zone 4 5:30/km - 5:01/km	32,5 %	35:29	6,80 km	82 %	26 W
Zone 5 5:00/km - 4:31/km	24,0 %	26:10	5,49 km	82 %	32 W
Zone 6 4:30/km - 4:01/km	8,4 %	9:11	2,15 km	83 %	38 W
Zone 7 4:00/km - 3:31/km	1,0 %	1:07	0,28 km	84 %	82 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:08	0,04 km	85 %	23 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,39

W/kg

Specific power

131

xPower

3,97

Variability Index

7,82

Running Effectiveness

5,55

Efficiency Index

0,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,0 %	1:41:32	18,60 km	82 %	5:28/km
Zone 2 101 W - 200 W	3,6 %	3:59	0,72 km	82 %	5:34/km
Zone 3 201 W - 300 W	1,4 %	1:32	0,29 km	82 %	5:12/km
Zone 4 301 W - 400 W	1,1 %	1:11	0,24 km	82 %	5:02/km
Zone 5 401 W - …	0,9 %	1:00	0,18 km	83 %	5:38/km

Elevation data

20,02

Distance

+114/-93

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

1,06

Downhill Efficiency

1,03

avg. Gradient

21,16

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:11	5:11/km	+0:16/km
2.	1,00 km	5:29	5:29/km	-0:02/km
3.	1,00 km	5:14	5:14/km	+0:13/km
4.	1,00 km	6:31	6:31/km	-1:04/km
5.	1,00 km	5:17	5:17/km	+0:10/km
6.	1,00 km	4:43	4:43/km	+0:44/km
7.	1,00 km	5:51	5:51/km	-0:24/km
8.	1,00 km	5:11	5:11/km	+0:16/km
9.	1,00 km	4:58	4:58/km	+0:29/km
10.	1,00 km	4:38	4:38/km	+0:49/km
11.	1,00 km	5:00	5:00/km	+0:27/km
12.	1,00 km	6:03	6:03/km	-0:36/km
13.	1,00 km	6:20	6:20/km	-0:53/km
14.	1,00 km	5:29	5:29/km	-0:02/km
15.	1,00 km	5:59	5:59/km	-0:32/km
16.	1,00 km	5:11	5:11/km	+0:16/km
17.	1,00 km	5:28	5:28/km	-0:01/km
18.	1,00 km	5:37	5:37/km	-0:10/km
19.	1,00 km	5:19	5:19/km	+0:08/km
20.	1,00 km	5:37	5:37/km	-0:10/km
21.	0,02 km	0:07	5:50/km	-0:23/km
	Average (total)		5:27/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:08	5:12/km	153bpm	51W	+10/-0
1,00km	5:30	5:29/km	161bpm	39W	+6/-2
1,00km	5:14	5:14/km	166bpm	51W	+13/-0
0,99km	6:29	6:33/km	157bpm	46W	+15/-0
1,00km	5:15	5:17/km	170bpm	69W	+21/-0
1,01km	5:21	5:16/km	167bpm	31W	+4/-0
1,00km	5:18	5:14/km	166bpm	58W	+18/-0
0,99km	5:09	5:11/km	167bpm	20W	+1/-0
1,00km	4:56	4:57/km	166bpm	23W	+0/-11
1,01km	4:42	4:38/km	165bpm	18W	+0/-43
1,00km	5:01	5:01/km	169bpm	27W	+0/-13
1,00km	6:04	6:03/km	161bpm	34W	+6/-4
1,00km	6:19	6:20/km	160bpm	19W	+4/-12
1,00km	5:29	5:28/km	165bpm	38W	+6/-0
0,98km	5:55	6:00/km	157bpm	25W	+5/-4
1,01km	5:15	5:11/km	163bpm	17W	+0/-4
1,00km	5:26	5:27/km	163bpm	20W	+2/-0
0,99km	5:35	5:37/km	163bpm	19W	+0/-0
1,01km	5:20	5:18/km	164bpm	21W	+0/-0
1,01km	5:40	5:37/km	165bpm	31W	+1/-0
0,02km	0:08	6:21/km	166bpm	57W	+2/-0

Running Dynamics

162

spm

Cadence (Running)

1,13

Stride length

8,0

Vertical oscillation

7,1

Vertical ratio

278

Ground contact time

48,7L/51,4R

Ground contact balance

Flight time

24,9

Flight ratio

17693

Total steps

Miscellaneous

14.07.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Under Armor Catalyst heatgear

Hosen

CEP Run Tec Tee

Hemden

fenix 3

Ausrüstung

ADV Skin3 12

Rucksäcke

Doppel grey

Socken

Adrenaline GTS 15

Laufschuhe

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

Heart rate variability

3,3

lnRMSSD

370

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,0

pNN50

3,9

pNN20

1,9

Anomalies