Rudern: Rudern mit Freunden Part2/2

Overview

5,26

Distance

1:16:29

Time

1:16:29

Elapsed time

7:16

/500m

Pace

avg. Power

1 122

kcal

Energy

TRIMP

Elevation

Pace data

7:16

/500m

avg. Pace

4,1

km/h

avg. Speed

1,32 / 5:30

/500m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:01/500m	54,8 %	41:55	1,86 km	-	3 W
Zone 2 6:00/500m - 3:01/500m	45,2 %	34:34	3,40 km	-	9 W
Zone 3 3:00/500m - 2:01/500m	0,0 %	-	-	-	-
Zone 4 2:00/500m - 1:31/500m	0,0 %	-	-	-	-
Zone 5 1:30/500m - 1:01/500m	0,0 %	-	-	-	-
Zone 6 1:00/500m - …	0,0 %	-	-	-	-

Power data

avg. Power

0,06

W/kg

Specific power

xPower

10,00

Variability Index

13,75

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	99,3 %	1:15:57	5,21 km	-	7:17/500m
Zone 2 101 W - 200 W	0,7 %	0:32	0,05 km	-	5:16/500m
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

5,26

Distance

+6/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,19

avg. Gradient

5,32

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	Power	elev.
0,46km	5:39	6:11/500m	4W	+0/-0
0,53km	5:09	4:54/500m	22W	+3/-0
0,50km	5:17	5:21/500m	5W	+0/-0
0,51km	5:44	5:42/500m	5W	+0/-1
0,46km	8:12	9:07/500m	3W	+0/-0
0,51km	6:25	6:18/500m	5W	+0/-0
0,52km	7:12	6:40/500m	5W	+0/-0
0,52km	9:05	9:13/500m	8W	+0/-0
0,46km	5:19	5:32/500m	5W	+0/-0
0,51km	6:01	6:00/500m	5W	+0/-1
0,29km	12:26	21:25/500m	2W	+0/-0

Miscellaneous

06.08.2016

Date

RPE

rpm

Stroke rate

1530

Total strokes

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 9

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Pia, Martin, Nine, Björn, Nicole, Roxi, Kerstin, Markus, Sandra, Thilo

Training partner

Source of weather data: openweathermap.org