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Rudern: Rudern mit Freunden Part1/2

Overview

8,12
km
Distance
1:37:10
Time
1:37:10
Elapsed time
5:59
/500m
Pace
8
W
avg. Power
1 425
kcal
Energy
78
 TRIMP
9
m
Elevation

Pace data

5:59
/500m
avg. Pace
5,0
km/h
avg. Speed
1,16 / 5:09
/500m
 VI / xPace

Power data

8
W
avg. Power
0,10
W/kg
Specific power
96
W
 xPower
12,00
 Variability Index
10,45
 Efficiency Index

Elevation data

8,12
km
Distance
+9/-0
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,11
%
avg. Gradient
8,21
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace Power elev.
0,45km 3:56 4:21/500m 6W +0/-0
0,54km 5:20 4:59/500m 14W +0/-0
0,48km 4:48 5:04/500m 5W +0/-0
0,52km 4:12 4:04/500m 8W +0/-0
0,50km 5:09 5:10/500m 5W +0/-0
0,50km 7:19 7:32/500m 4W +0/-0
0,51km 5:12 4:49/500m 6W +0/-0
0,50km 11:54 12:49/500m 2W +0/-0
0,48km 5:56 6:09/500m 4W +0/-0
0,48km 6:37 6:42/500m 4W +0/-0
0,53km 6:12 5:56/500m 24W +1/-0
0,50km 6:33 6:32/500m 4W +0/-1
0,48km 5:16 5:32/500m 5W +0/-0
0,51km 5:21 5:16/500m 5W +0/-0
0,49km 5:02 4:59/500m 9W +0/-0
0,51km 5:35 5:25/500m 5W +0/-0
0,13km 2:47 11:34/500m 57W +9/-0

Miscellaneous

06.08.2016
Date
11
 RPE
19
rpm
Stroke rate
1846
Total strokes
sunny
Weather condition
24
°C
Temperature
16
°C
Dew Point
4
km/h
Wind speed
N / 9
°
Wind direction
62
%
Humidity
1023
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Fenix 3
Device
Pia, Martin, Nine, Björn, Nicole, Roxi, Kerstin, Markus, Sandra, Thilo
Training partner

Source of weather data: openweathermap.org

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