Wettkampf: 27. Karbener Stadtlau

Overview

21,23

Distance

1:42:10

Time

1:42:10

Elapsed time

4:49

/km

Pace

avg. Power

179

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 720

kcal

Energy

42,77

VO2max

305

TRIMP

Elevation

Course

Heart rate data

179

bpm

avg. Heart rate

191

bpm

max. Heart rate

1 720

kcal

Energy

305

TRIMP

5,0

Training Effect

+3/-

Performance condition

+7,9

Pa:Hr

+21,8

Pw:Hr

119,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,3 %	0:16	0,04 km	10 W	6:46/km
Zone 2 < 154 bpm / 77 %HRmax	0,5 %	0:31	0,11 km	16 W	4:33/km
Zone 3 < 162 bpm / 81 %HRmax	2,8 %	2:49	0,62 km	21 W	4:31/km
Zone 4 < 173 bpm / 87 %HRmax	5,3 %	5:25	1,18 km	34 W	4:36/km
Zone 5 ≥ 174 bpm / 87 %HRmax	91,2 %	1:33:09	19,28 km	26 W	4:50/km

Pace data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:49

/km

avg. GAP

42,77

Effective VO₂max

1,01 / 4:46

/km

VI / xPace

1,01 / 4:46

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:54	0,10 km	88 %	12 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:57	0,16 km	89 %	49 W
Zone 3 6:00/km - 5:31/km	5,6 %	5:42	0,98 km	90 %	44 W
Zone 4 5:30/km - 5:01/km	22,3 %	22:49	4,31 km	90 %	24 W
Zone 5 5:00/km - 4:31/km	48,2 %	49:17	10,37 km	90 %	25 W
Zone 6 4:30/km - 4:01/km	20,2 %	20:36	4,80 km	89 %	24 W
Zone 7 4:00/km - 3:31/km	1,7 %	1:45	0,45 km	90 %	22 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:10	0,05 km	92 %	29 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,32

W/kg

Specific power

111

xPower

4,11

Variability Index

10,77

Running Effectiveness

7,70

Efficiency Index

0,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	96,4 %	1:38:29	20,49 km	90 %	4:48/km
Zone 2 101 W - 200 W	2,0 %	2:05	0,42 km	90 %	4:59/km
Zone 3 201 W - 300 W	1,2 %	1:14	0,25 km	91 %	4:54/km
Zone 4 301 W - 400 W	0,1 %	0:06	0,02 km	91 %	5:23/km
Zone 5 401 W - …	0,3 %	0:16	0,05 km	91 %	5:08/km

Elevation data

21,23

Distance

+33/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,32

avg. Gradient

21,56

Km-effort

Karbener Stadtlau

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	+0:14/km
2.	1,00 km	4:30	4:30/km	+0:19/km
3.	1,00 km	4:46	4:46/km	+0:03/km
4.	1,00 km	4:40	4:40/km	+0:09/km
5.	1,00 km	4:37	4:37/km	+0:12/km
6.	1,00 km	4:35	4:35/km	+0:14/km
7.	1,00 km	4:38	4:38/km	+0:11/km
8.	1,00 km	4:43	4:43/km	+0:06/km
9.	1,00 km	4:47	4:47/km	+0:02/km
10.	1,00 km	4:52	4:52/km	-0:03/km
11.	1,00 km	4:41	4:41/km	+0:08/km
12.	1,00 km	4:45	4:45/km	+0:04/km
13.	1,00 km	4:54	4:54/km	-0:05/km
14.	1,00 km	4:52	4:52/km	-0:03/km
15.	1,00 km	4:57	4:57/km	-0:08/km
16.	1,00 km	5:14	5:14/km	-0:25/km
17.	1,00 km	4:57	4:57/km	-0:08/km
18.	1,00 km	5:07	5:07/km	-0:18/km
19.	1,00 km	5:06	5:06/km	-0:17/km
20.	1,00 km	4:57	4:57/km	-0:08/km
21.	1,00 km	4:51	4:51/km	-0:02/km
22.	0,23 km	1:06	4:46/km	+0:03/km
	Average (total)		4:49/km

1st/2nd Half
	10,61 km	49:25	4:40/km	+0:09/km
	10,61 km	52:40	4:58/km	-0:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	157bpm	39W	+0/-0
1,00km	4:29	4:30/km	175bpm	25W	+0/-1
1,00km	4:46	4:46/km	175bpm	25W	+2/-0
1,00km	4:40	4:40/km	175bpm	21W	+0/-0
1,00km	4:36	4:37/km	180bpm	44W	+5/-0
0,99km	4:31	4:35/km	182bpm	24W	+0/-8
1,00km	4:39	4:38/km	180bpm	31W	+0/-0
1,01km	4:44	4:43/km	180bpm	25W	+2/-0
1,00km	4:46	4:47/km	182bpm	23W	+1/-0
0,99km	4:50	4:52/km	183bpm	35W	+7/-0
1,02km	4:46	4:41/km	184bpm	18W	+0/-10
0,99km	4:42	4:45/km	182bpm	30W	+3/-0
1,01km	4:56	4:54/km	180bpm	21W	+0/-2
1,00km	4:53	4:52/km	182bpm	24W	+2/-0
1,00km	4:58	4:57/km	180bpm	23W	+2/-0
0,99km	5:11	5:14/km	179bpm	36W	+5/-9
1,00km	4:56	4:57/km	180bpm	32W	+0/-1
1,01km	5:09	5:07/km	178bpm	27W	+0/-0
1,00km	5:05	5:06/km	179bpm	20W	+0/-0
1,00km	4:58	4:58/km	179bpm	20W	+0/-0
1,00km	4:51	4:51/km	186bpm	39W	+6/-6
0,24km	1:09	4:47/km	186bpm	30W	+0/-1

Running Dynamics

176

spm

Cadence (Running)

1,18

Stride length

7,9

Vertical oscillation

6,7

Vertical ratio

267

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

21,7

Flight ratio

17981

Total steps

Miscellaneous

07.08.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 229

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Under Armor Catalyst heatgear

Hosen

Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Doppel black

Socken

Adrenaline GTS 15

Laufschuhe

Garmin Fenix 3

Device

Race Result Karbener Stadtlau

Official distance: 21,1 km
Official time: 1:42:09
Effective VO₂max: 44,03
Age grade: 56,82 %
Place overall: 37. of 131
Place age group: 8. of 16
Place gender: 35. of 102

Source of weather data: openweathermap.org

Heart rate variability

3,7

lnRMSSD

337

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

1,3

pNN20

0,8

Anomalies