Dauerlauf

Overview

22,88

Distance

2:11:39

Time

2:16:52

Elapsed time

5:45

/km

Pace

avg. Power

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 643

kcal

Energy

44,07

VO2max

223

TRIMP

Elevation

Heart rate data

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 643

kcal

Energy

223

TRIMP

3,5

Training Effect

+4/-

Performance condition

+5,7

Pa:Hr

-9,4

Pw:Hr

51,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	3,8 %	4:57	0,58 km	10 W	8:33/km
Zone 2 < 154 bpm / 77 %HRmax	57,8 %	1:16:08	13,32 km	14 W	5:43/km
Zone 3 < 162 bpm / 81 %HRmax	35,2 %	46:21	8,25 km	18 W	5:37/km
Zone 4 < 173 bpm / 87 %HRmax	3,2 %	4:13	0,73 km	20 W	5:46/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

44,07

Effective VO₂max

1,01 / 5:41

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,6 %	7:23	0,73 km	70 %	12 W
Zone 2 6:30/km - 6:01/km	6,4 %	8:22	1,35 km	75 %	13 W
Zone 3 6:00/km - 5:31/km	59,1 %	1:17:50	13,58 km	76 %	15 W
Zone 4 5:30/km - 5:01/km	26,2 %	34:33	6,48 km	77 %	16 W
Zone 5 5:00/km - 4:31/km	2,5 %	3:21	0,70 km	75 %	34 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:10	0,04 km	72 %	15 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,19

W/kg

Specific power

xPower

3,13

Variability Index

15,21

Running Effectiveness

10,86

Efficiency Index

0,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	98,3 %	2:09:26	22,50 km	76 %	5:45/km
Zone 2 101 W - 200 W	1,4 %	1:49	0,32 km	78 %	5:38/km
Zone 3 201 W - 300 W	0,3 %	0:24	0,06 km	79 %	6:26/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

22,88

Distance

+13/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,19

avg. Gradient

23,01

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:53	5:53/km	-0:08/km
2.	1,00 km	5:30	5:30/km	+0:15/km
3.	1,00 km	5:35	5:35/km	+0:10/km
4.	1,00 km	5:42	5:42/km	+0:03/km
5.	1,00 km	5:41	5:41/km	+0:04/km
6.	1,00 km	5:41	5:41/km	+0:04/km
7.	1,00 km	5:41	5:41/km	+0:04/km
8.	1,00 km	5:37	5:37/km	+0:08/km
9.	1,00 km	5:47	5:47/km	-0:02/km
10.	1,00 km	5:33	5:33/km	+0:12/km
11.	1,00 km	5:18	5:18/km	+0:27/km
12.	1,00 km	5:27	5:27/km	+0:18/km
13.	1,00 km	5:25	5:25/km	+0:20/km
14.	1,00 km	5:27	5:27/km	+0:18/km
15.	1,00 km	5:26	5:26/km	+0:19/km
16.	1,00 km	5:35	5:35/km	+0:10/km
17.	1,00 km	7:01	7:01/km	-1:16/km
18.	1,00 km	5:49	5:49/km	-0:04/km
19.	1,00 km	5:50	5:50/km	-0:05/km
20.	1,00 km	5:43	5:43/km	+0:02/km
21.	1,00 km	6:27	6:27/km	-0:42/km
22.	1,00 km	6:16	6:16/km	-0:31/km
23.	0,88 km	5:14	5:56/km	-0:11/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:47	5:53/km	135bpm	14W	+0/-14
1,00km	5:31	5:30/km	146bpm	13W	+0/-2
1,00km	5:36	5:35/km	147bpm	18W	+0/-1
1,01km	5:44	5:42/km	147bpm	20W	+0/-1
0,99km	5:37	5:41/km	149bpm	15W	+0/-0
1,00km	5:42	5:41/km	151bpm	12W	+0/-1
1,01km	5:44	5:41/km	151bpm	15W	+1/-0
1,01km	5:39	5:37/km	152bpm	14W	+0/-0
1,00km	5:47	5:47/km	152bpm	19W	+2/-0
0,98km	5:27	5:33/km	156bpm	18W	+0/-1
1,01km	5:22	5:18/km	159bpm	26W	+4/-5
0,99km	5:23	5:26/km	161bpm	16W	+0/-0
1,00km	5:28	5:25/km	152bpm	25W	+5/-4
1,00km	5:27	5:27/km	155bpm	18W	+0/-1
1,00km	5:27	5:26/km	158bpm	27W	+6/-4
1,00km	5:36	5:36/km	155bpm	13W	+0/-3
1,00km	7:02	7:01/km	145bpm	13W	+0/-1
0,99km	5:45	5:49/km	145bpm	14W	+1/-0
1,01km	5:53	5:50/km	148bpm	12W	+0/-1
1,00km	5:43	5:43/km	155bpm	15W	+1/-0
1,00km	6:26	6:27/km	150bpm	18W	+3/-0
1,01km	6:18	6:16/km	157bpm	18W	+0/-0
0,88km	5:15	5:57/km	160bpm	11W	+0/-2

Running Dynamics

164

spm

Cadence (Running)

1,06

Stride length

8,6

Vertical oscillation

8,1

Vertical ratio

275

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

24,8

Flight ratio

21591

Total steps

Miscellaneous

16.08.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 40

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Under Armor Catalyst heatgear

Hosen

Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

ADV Skin3 12

Rucksäcke

Doppel black

Socken

PureFlow 5

Laufschuhe

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:09:07	5:13	161 bpm	-44 bpm =	117 bpm
	5:13

Heart rate variability

3,2

lnRMSSD

398

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,6

pNN50

7,9

pNN20

0,4

Anomalies