Dauerlauf: Strandlauf in Grömitz

Overview

10,34

Distance

58:55

Time

1:00:20

Elapsed time

5:42

/km

Pace

avg. Power

159

bpm

avg. Heart rate

178

bpm

max. Heart rate

861

kcal

Energy

41,51

VO2max

120

TRIMP

Elevation

Heart rate data

159

bpm

avg. Heart rate

178

bpm

max. Heart rate

861

kcal

Energy

120

TRIMP

3,5

Training Effect

-4/-

Performance condition

+1,9

Pa:Hr

61,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	2,2 %	1:18	0,17 km	10 W	7:52/km
Zone 2 < 154 bpm / 77 %HRmax	15,5 %	9:07	1,49 km	16 W	6:08/km
Zone 3 < 162 bpm / 81 %HRmax	40,4 %	23:47	4,09 km	17 W	5:49/km
Zone 4 < 173 bpm / 87 %HRmax	38,8 %	22:51	4,22 km	21 W	5:25/km
Zone 5 ≥ 174 bpm / 87 %HRmax	3,2 %	1:53	0,37 km	23 W	5:06/km

Pace data

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

41,51

Effective VO₂max

1,02 / 5:37

/km

VI / xPace

1,02 / 5:37

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,3 %	3:41	0,39 km	75 %	9 W
Zone 2 6:30/km - 6:01/km	11,2 %	6:37	1,07 km	79 %	10 W
Zone 3 6:00/km - 5:31/km	45,1 %	26:35	4,64 km	80 %	20 W
Zone 4 5:30/km - 5:01/km	32,6 %	19:13	3,63 km	82 %	21 W
Zone 5 5:00/km - 4:31/km	3,9 %	2:18	0,48 km	83 %	20 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:32	0,12 km	82 %	19 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,23

W/kg

Specific power

xPower

3,00

Variability Index

12,93

Running Effectiveness

9,24

Efficiency Index

0,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,7 %	56:25	9,88 km	80 %	5:43/km
Zone 2 101 W - 200 W	3,5 %	2:02	0,37 km	82 %	5:30/km
Zone 3 201 W - 300 W	0,6 %	0:22	0,07 km	83 %	5:21/km
Zone 4 301 W - 400 W	0,2 %	0:07	0,02 km	79 %	5:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,34

Distance

+1/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,02

avg. Gradient

10,35

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:21/km
2.	1,00 km	5:20	5:20/km	+0:22/km
3.	1,00 km	5:33	5:33/km	+0:09/km
4.	1,00 km	5:36	5:36/km	+0:06/km
5.	1,00 km	5:11	5:11/km	+0:31/km
6.	1,00 km	5:46	5:46/km	-0:04/km
7.	1,00 km	5:51	5:51/km	-0:09/km
8.	1,00 km	6:14	6:14/km	-0:32/km
9.	1,00 km	5:52	5:52/km	-0:10/km
10.	1,00 km	5:40	5:40/km	+0:02/km
11.	0,34 km	1:50	5:26/km	+0:16/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:01	6:03/km	153bpm	21W	+0/-0
1,00km	5:19	5:20/km	170bpm	22W	+0/-1
1,00km	5:32	5:33/km	168bpm	16W	+0/-0
1,00km	5:36	5:36/km	159bpm	18W	+2/-0
1,00km	5:10	5:11/km	167bpm	17W	+0/-2
1,01km	5:50	5:46/km	154bpm	16W	+1/-0
1,00km	5:50	5:51/km	155bpm	18W	+1/-0
1,00km	6:15	6:14/km	155bpm	12W	+0/-1
0,99km	5:47	5:52/km	161bpm	22W	+1/-0
1,01km	5:44	5:40/km	162bpm	31W	+0/-1
0,34km	1:52	5:29/km	167bpm	30W	+1/-0

Running Dynamics

166

spm

Cadence (Running)

1,06

Stride length

9,0

Vertical oscillation

8,5

Vertical ratio

267

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

26,1

Flight ratio

9780

Total steps

Miscellaneous

19.08.2016

Date

RPE

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 90

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Vibram Fivefingers

Laufschuhe

Under Armor Catalyst heatgear

Hosen

fenix 3

Ausrüstung

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:19	0:18	160 bpm	-11 bpm =	149 bpm
2.	29:22	1:07	153 bpm	-25 bpm =	128 bpm
	1:25

Heart rate variability

3,4

lnRMSSD

376

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,2

pNN20

1,1

Anomalies