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Radfahren

Overview

10,59

km

Distance

39:15

Time

39:15

Elapsed time

16,2

km/h

Pace

72

W

avg. Power

340

kcal

Energy

31

TRIMP

59

m

Elevation

Pace data

16,2

km/h

avg. Speed

3:42

/km

avg. Pace

1,23 / 19,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	28,9 %	11:20	1,51 km	-	47 W
Zone 2 15,0 km/h - 19,9 km/h	47,5 %	18:38	5,51 km	-	85 W
Zone 3 20,0 km/h - 24,8 km/h	18,6 %	7:19	2,67 km	-	55 W
Zone 4 25,0 km/h - 29,8 km/h	4,2 %	1:39	0,74 km	-	75 W
Zone 5 30,0 km/h - 35,0 km/h	0,6 %	0:14	0,13 km	-	147 W
Zone 6 35,3 km/h - 39,6 km/h	0,2 %	0:05	0,04 km	-	194 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

72

W

avg. Power

0,84

W/kg

Specific power

280

W

xPower

3,89

Variability Index

3,75

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,5 %	33:56	9,32 km	-	16,5 km/h
Zone 2 101 W - 200 W	6,6 %	2:36	0,47 km	-	10,9 km/h
Zone 3 201 W - 300 W	2,1 %	0:49	0,25 km	-	18,5 km/h
Zone 4 301 W - 400 W	2,3 %	0:54	0,25 km	-	16,5 km/h
Zone 5 401 W - …	2,5 %	1:00	0,30 km	-	17,9 km/h

Elevation data

10,59

km

Distance

+59/-28

m

Ascent/Descent

16

%

Percentage hilly

0,82

%

avg. Gradient

11,18

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	5,00 km	21:54	13,7km/h	-2,5km/h
2.	5,00 km	15:30	19,4km/h	+3,2km/h
3.	0,59 km	1:51	19,1km/h	+2,9km/h
	Average (total)		16,2km/h

Distance	Time	Pace	Power	elev.
0,98km	5:44	10,3km/h	27W	+0/-0
0,97km	4:48	12,1km/h	101W	+14/-0
1,03km	3:22	18,5km/h	72W	+12/-0
0,99km	4:48	12,3km/h	110W	+9/-0
0,97km	3:04	19,2km/h	80W	+5/-2
1,01km	2:39	22,9km/h	65W	+0/-10
1,00km	3:28	17,4km/h	56W	+8/-3
1,03km	3:26	17,7km/h	61W	+0/-10
1,01km	3:10	19,1km/h	94W	+5/-0
0,99km	2:53	20,5km/h	70W	+5/-10
0,60km	1:53	19,1km/h	58W	+4/-0

Miscellaneous

09.09.2016

Date

13

RPE

sunny

Weather condition

27

°C

Temperature

14

°C

Dew Point

8

km/h

Wind speed

S / 200

°

Wind direction

45

%

Humidity

1016

hpa

Pressure

27

°C

Wind chill factor

27

°C

Heat index

fenix 3

Ausrüstung

Tricross 2012

Fahrräder

Thule CX 2

Anhänger/Jogger

Garmin Fenix 3

Device

Milena, Phil

Training partner

Source of weather data: openweathermap.org

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