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Radfahren

Overview

11,84

km

Distance

45:31

Time

45:31

Elapsed time

15,6

km/h

Pace

61

W

avg. Power

365

kcal

Energy

36

TRIMP

49

m

Elevation

Pace data

15,6

km/h

avg. Speed

3:51

/km

avg. Pace

1,29 / 20,2

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	37,2 %	16:55	2,24 km	-	46 W
Zone 2 15,0 km/h - 19,9 km/h	37,9 %	17:15	5,05 km	-	51 W
Zone 3 20,0 km/h - 24,8 km/h	14,3 %	6:30	2,37 km	-	89 W
Zone 4 25,0 km/h - 29,8 km/h	10,5 %	4:47	2,14 km	-	68 W
Zone 5 30,0 km/h - 35,0 km/h	0,1 %	0:04	0,03 km	-	105 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

61

W

avg. Power

0,71

W/kg

Specific power

307

W

xPower

5,03

Variability Index

4,26

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,0 %	41:26	10,73 km	-	15,5 km/h
Zone 2 101 W - 200 W	2,9 %	1:20	0,51 km	-	22,9 km/h
Zone 3 201 W - 300 W	1,8 %	0:50	0,23 km	-	16,6 km/h
Zone 4 301 W - 400 W	2,5 %	1:08	0,19 km	-	9,8 km/h
Zone 5 401 W - …	1,7 %	0:47	0,18 km	-	14,2 km/h

Elevation data

11,84

km

Distance

+49/-78

m

Ascent/Descent

15

%

Percentage hilly

1,07

%

avg. Gradient

12,33

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	5,00 km	18:22	16,3km/h	+0,7km/h
2.	5,00 km	16:08	18,6km/h	+3,0km/h
3.	1,84 km	11:00	10,1km/h	-5,6km/h
	Average (total)		15,6km/h

Distance	Time	Pace	Power	elev.
0,96km	4:06	14,1km/h	90W	+15/-3
1,03km	2:48	22,1km/h	71W	+0/-6
0,97km	3:04	18,9km/h	68W	+2/-4
1,02km	3:20	18,3km/h	46W	+4/-0
1,02km	5:04	12,0km/h	48W	+10/-2
0,97km	3:56	14,7km/h	104W	+13/-0
0,99km	3:36	16,5km/h	28W	+0/-20
1,01km	3:21	18,2km/h	38W	+0/-13
0,98km	2:54	20,4km/h	59W	+0/-8
1,01km	2:16	26,8km/h	87W	+0/-17
1,04km	4:10	14,6km/h	102W	+0/-10
0,85km	6:56	7,4km/h	27W	+5/-0

Miscellaneous

09.09.2016

Date

14

RPE

sunny

Weather condition

27

°C

Temperature

14

°C

Dew Point

8

km/h

Wind speed

S / 200

°

Wind direction

45

%

Humidity

1016

hpa

Pressure

27

°C

Wind chill factor

27

°C

Heat index

fenix 3

Ausrüstung

Tricross 2012

Fahrräder

Thule CX 2

Anhänger/Jogger

Garmin Fenix 3

Device

Milena, Phil

Training partner

Source of weather data: openweathermap.org

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