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Tempodauerlauf

Overview

10,90

km

Distance

55:22

Time

55:22

Elapsed time

5:05

/km

Pace

45

W

avg. Power

169

bpm

avg. Heart rate

181

bpm

max. Heart rate

893

kcal

Energy

44,32

VO2max

135

TRIMP

87

m

Elevation

Heart rate data

169

bpm

avg. Heart rate

85

%

avg. Heart rate

181

bpm

max. Heart rate

91

%

max. Heart rate

893

kcal

Energy

135

TRIMP

5,0

Training Effect

+1/-

Performance condition

+3,7

%

Pa:Hr

+12,0

%

Pw:Hr

83,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,0 %	-	-	-	-
Zone 2 < 154 bpm / 77 %HRmax	6,8 %	3:45	0,73 km	29 W	5:10/km
Zone 3 < 162 bpm / 81 %HRmax	6,4 %	3:32	0,71 km	15 W	5:00/km
Zone 4 < 173 bpm / 87 %HRmax	61,0 %	33:47	6,59 km	50 W	5:08/km
Zone 5 ≥ 174 bpm / 87 %HRmax	25,8 %	14:18	2,88 km	35 W	4:58/km

Pace data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

5:01

/km

avg. GAP

44,32

Effective VO₂max

1,01 / 5:01

/km

VI / xPace

1,01 / 4:59

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:31	0,05 km	85 %	124 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:22	0,06 km	82 %	38 W
Zone 3 6:00/km - 5:31/km	8,6 %	4:47	0,85 km	84 %	79 W
Zone 4 5:30/km - 5:01/km	54,5 %	30:10	5,75 km	84 %	42 W
Zone 5 5:00/km - 4:31/km	28,7 %	15:55	3,31 km	85 %	36 W
Zone 6 4:30/km - 4:01/km	5,0 %	2:46	0,65 km	87 %	19 W
Zone 7 4:00/km - 3:31/km	1,5 %	0:51	0,22 km	86 %	18 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

45

W

avg. Power

0,52

W/kg

Specific power

211

W

xPower

4,69

Variability Index

6,31

Running Effectiveness

4,37

Efficiency Index

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,6 %	50:10	9,92 km	85 %	5:04/km
Zone 2 101 W - 200 W	3,4 %	1:52	0,36 km	84 %	5:10/km
Zone 3 201 W - 300 W	3,2 %	1:46	0,33 km	86 %	5:23/km
Zone 4 301 W - 400 W	1,4 %	0:48	0,16 km	85 %	5:08/km
Zone 5 401 W - …	1,4 %	0:46	0,13 km	85 %	5:43/km

Elevation data

10,90

km

Distance

+87/-50

m

Ascent/Descent

29

%

Percentage hilly

1,05

Uphill Efficiency

1,08

Downhill Efficiency

1,26

%

avg. Gradient

11,77

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:03/km
2.	1,00 km	5:11	5:11/km	-0:06/km
3.	1,00 km	5:15	5:15/km	-0:10/km
4.	1,00 km	4:54	4:54/km	+0:11/km
5.	1,00 km	5:11	5:11/km	-0:06/km
6.	1,00 km	5:13	5:13/km	-0:08/km
7.	1,00 km	5:17	5:17/km	-0:12/km
8.	1,00 km	4:46	4:46/km	+0:19/km
9.	1,00 km	5:08	5:08/km	-0:03/km
10.	1,00 km	5:11	5:11/km	-0:06/km
11.	0,90 km	4:05	4:33/km	+0:31/km
	Average (total)		5:05/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:04	5:08/km	153bpm	29W	+3/-0
1,00km	5:09	5:11/km	168bpm	83W	+19/-0
1,02km	5:20	5:15/km	170bpm	80W	+19/-0
0,99km	4:52	4:54/km	172bpm	23W	+0/-1
0,99km	5:08	5:12/km	170bpm	34W	+4/-1
1,00km	5:13	5:13/km	164bpm	72W	+7/-9
1,01km	5:22	5:17/km	166bpm	32W	+0/-2
0,99km	4:42	4:46/km	173bpm	27W	+4/-11
1,01km	5:11	5:08/km	176bpm	32W	+8/-0
1,00km	5:12	5:11/km	172bpm	51W	+8/-0
0,91km	4:09	4:35/km	175bpm	22W	+0/-14

Running Dynamics

172

spm

Cadence (Running)

1,14

m

Stride length

7,9

cm

Vertical oscillation

6,9

%

Vertical ratio

274

ms

Ground contact time

49,3L/50,7R

%

Ground contact balance

75

ms

Flight time

21,5

%

Flight ratio

9523

Total steps

Miscellaneous

18.09.2016

Date

13

RPE

sunny

Weather condition

18

°C

Temperature

10

°C

Dew Point

18

km/h

Wind speed

N / 10

°

Wind direction

59

%

Humidity

1014

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

CEP Run Tec Tee

Hemden

Nike Pro Lange Hose

Hosen

fenix 3

Ausrüstung

Doppel grey

Socken

PureFlow 5

Laufschuhe

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

Heart rate variability

5,5

lnRMSSD

17165

ms

avg. R-R interval

255

ms

RMSSD

255

ms

SDSD

255

ms

SDNN

0

ms

5 min-SDNN

50,0

%

pNN50

50,0

%

pNN20

100,0

%

Anomalies

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