Wettkampf: Bad Homburger Kurparklauf (10km)

Overview

9,95

Distance

45:12

Time

45:12

Elapsed time

4:33

/km

Pace

avg. Power

171

bpm

avg. Heart rate

191

bpm

max. Heart rate

582

kcal

Energy

49,76

VO2max

118

TRIMP

Elevation

Course

Heart rate data

171

bpm

avg. Heart rate

191

bpm

max. Heart rate

582

kcal

Energy

118

TRIMP

4,2

Training Effect

±0/-

Performance condition

-8,1

Pa:Hr

-53,0

Pw:Hr

125,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,2 %	0:05	0,01 km	9 W	14:06/km
Zone 2 < 154 bpm / 77 %HRmax	9,6 %	4:19	0,92 km	51 W	4:40/km
Zone 3 < 162 bpm / 81 %HRmax	32,0 %	14:29	3,17 km	49 W	4:34/km
Zone 4 < 173 bpm / 87 %HRmax	6,1 %	2:46	0,63 km	92 W	4:25/km
Zone 5 ≥ 174 bpm / 87 %HRmax	52,1 %	23:33	5,22 km	49 W	4:31/km

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

49,76

Effective VO₂max

1,01 / 4:30

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,00 km	64 %	9 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	66 %	17 W
Zone 3 6:00/km - 5:31/km	2,9 %	1:19	0,22 km	83 %	14 W
Zone 4 5:30/km - 5:01/km	12,7 %	5:45	1,09 km	85 %	46 W
Zone 5 5:00/km - 4:31/km	36,1 %	16:18	3,42 km	86 %	61 W
Zone 6 4:30/km - 4:01/km	41,7 %	18:51	4,45 km	87 %	44 W
Zone 7 4:00/km - 3:31/km	6,0 %	2:43	0,70 km	86 %	87 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:11	0,06 km	78 %	25 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,66

W/kg

Specific power

206

xPower

3,68

Variability Index

5,54

Running Effectiveness

3,93

Efficiency Index

0,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,0 %	40:40	8,96 km	86 %	4:32/km
Zone 2 101 W - 200 W	2,3 %	1:02	0,22 km	88 %	4:36/km
Zone 3 201 W - 300 W	3,5 %	1:34	0,33 km	85 %	4:44/km
Zone 4 301 W - 400 W	3,0 %	1:22	0,30 km	87 %	4:32/km
Zone 5 401 W - …	1,3 %	0:34	0,12 km	86 %	4:32/km

Elevation data

9,95

Distance

+79/-76

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,01

Downhill Efficiency

1,56

avg. Gradient

10,74

Km-effort

Bad Homburger Kurparklauf (10km)

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	+0:01/km
2.	1,00 km	4:32	4:32/km	+0:01/km
3.	1,00 km	4:22	4:22/km	+0:11/km
4.	1,00 km	4:33	4:33/km	+0:00/km
5.	1,00 km	4:27	4:27/km	+0:06/km
6.	1,00 km	4:37	4:37/km	-0:04/km
7.	1,00 km	4:41	4:41/km	-0:08/km
8.	1,00 km	4:34	4:34/km	-0:01/km
9.	1,00 km	4:42	4:42/km	-0:09/km
10.	0,95 km	4:15	4:30/km	+0:03/km
	Average (total)		4:33/km

1st/2nd Half
	4,97 km	22:17	4:29/km	+0:04/km
	4,95 km	22:49	4:36/km	-0:03/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:25	4:31/km	168bpm	72W	+6/-0
1,01km	4:36	4:32/km	181bpm	73W	+10/-7
1,00km	4:22	4:22/km	182bpm	58W	+5/-12
1,00km	4:33	4:33/km	185bpm	59W	+9/-0
1,00km	4:27	4:28/km	186bpm	41W	+6/-15
1,00km	4:38	4:37/km	182bpm	39W	+9/-5
1,00km	4:40	4:41/km	157bpm	87W	+13/-8
1,00km	4:34	4:34/km	156bpm	38W	+4/-14
1,00km	4:42	4:42/km	156bpm	50W	+10/-0
0,95km	4:15	4:29/km	159bpm	43W	+7/-15

Running Dynamics

178

spm

Cadence (Running)

1,24

Stride length

8,0

Vertical oscillation

6,5

Vertical ratio

247

Ground contact time

48,6L/51,4R

Ground contact balance

Flight time

26,7

Flight ratio

8046

Total steps

Miscellaneous

09.10.2016

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 16

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

CEP Night Run Socks 2.0

Socken

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

Nike Pro Lange Hose

Hosen

fenix 3

Ausrüstung

PureFlow 5

Laufschuhe

Garmin Fenix 3

Device

Race Result Bad Homburger Kurparklauf

Official distance: 10,0 km
Official time: 45:20
Effective VO₂max: 44,87
Age grade: 58,34 %
Place overall: 76. of 253
Place age group: 25. of 42

Source of weather data: openweathermap.org

Heart rate variability

5,5

lnRMSSD

17165

avg. R-R interval

255

RMSSD

255

SDSD

255

SDNN

5 min-SDNN

50,0

pNN50

50,0

pNN20

100,0

Anomalies