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Wettkampf: Bad Homburger Kurparklauf (5km)

Overview

4,96

km

Distance

20:33

Time

20:33

Elapsed time

4:09

/km

Pace

78

W

avg. Power

187

bpm

avg. Heart rate

195

bpm

max. Heart rate

387

kcal

Energy

48,31

VO2max

71

TRIMP

44

m

Elevation

Course

Heart rate data

187

bpm

avg. Heart rate

94

%

avg. Heart rate

195

bpm

max. Heart rate

98

%

max. Heart rate

387

kcal

Energy

71

TRIMP

4,2

Training Effect

+3/-

Performance condition

+10,3

%

Pa:Hr

140,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,3 %	0:04	0,01 km	19 W	8:39/km
Zone 2 < 154 bpm / 77 %HRmax	0,6 %	0:08	0,04 km	39 W	3:13/km
Zone 3 < 162 bpm / 81 %HRmax	0,2 %	0:03	0,02 km	31 W	2:52/km
Zone 4 < 173 bpm / 87 %HRmax	1,0 %	0:12	0,06 km	26 W	3:20/km
Zone 5 ≥ 174 bpm / 87 %HRmax	97,8 %	20:07	4,83 km	74 W	4:10/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

48,31

Effective VO₂max

1,02 / 4:03

/km

VI / xPace

1,02 / 4:03

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,00 km	62 %	17 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:08	0,02 km	96 %	11 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:11	0,03 km	93 %	953 W
Zone 4 5:30/km - 5:01/km	9,3 %	1:55	0,37 km	94 %	184 W
Zone 5 5:00/km - 4:31/km	15,4 %	3:10	0,66 km	95 %	85 W
Zone 6 4:30/km - 4:01/km	31,0 %	6:22	1,50 km	94 %	43 W
Zone 7 4:00/km - 3:31/km	34,8 %	7:09	1,88 km	93 %	50 W
Zone 8 3:30/km - 3:01/km	7,2 %	1:29	0,45 km	92 %	47 W
Zone 9 3:00/km - …	0,6 %	0:07	0,04 km	80 %	40 W

Power data

78

W

avg. Power

0,92

W/kg

Specific power

238

W

xPower

3,05

Variability Index

4,36

Running Effectiveness

3,09

Efficiency Index

0,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,7 %	18:27	4,47 km	94 %	4:08/km
Zone 2 101 W - 200 W	1,9 %	0:23	0,10 km	94 %	3:50/km
Zone 3 201 W - 300 W	1,6 %	0:20	0,08 km	94 %	4:17/km
Zone 4 301 W - 400 W	3,6 %	0:44	0,17 km	94 %	4:26/km
Zone 5 401 W - …	3,2 %	0:40	0,14 km	95 %	4:38/km

Elevation data

4,96

km

Distance

+44/-42

m

Ascent/Descent

26

%

Percentage hilly

1,01

Downhill Efficiency

1,73

%

avg. Gradient

5,40

km

Km-effort

Bad Homburger Kurparklauf (5km)

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:10/km
2.	1,00 km	4:11	4:11/km	-0:02/km
3.	1,00 km	4:02	4:02/km	+0:07/km
4.	1,00 km	4:13	4:13/km	-0:04/km
5.	0,96 km	4:08	4:19/km	-0:10/km
	Average (total)		4:09/km

1st/2nd Half
	2,48 km	9:55	4:00/km	+0:09/km
	2,47 km	10:36	4:18/km	-0:09/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	3:54	3:58/km	178bpm	82W	+10/-4
1,01km	4:14	4:11/km	186bpm	56W	+10/-6
0,99km	3:59	4:03/km	189bpm	37W	+4/-14
1,00km	4:14	4:14/km	191bpm	60W	+10/-0
0,97km	4:13	4:20/km	190bpm	161W	+8/-16

Running Dynamics

182

spm

Cadence (Running)

1,33

m

Stride length

7,9

cm

Vertical oscillation

5,9

%

Vertical ratio

245

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

85

ms

Flight time

25,7

%

Flight ratio

3740

Total steps

Miscellaneous

09.10.2016

Date

19

RPE

changeable

Weather condition

10

°C

Temperature

7

°C

Dew Point

7

km/h

Wind speed

N / 16

°

Wind direction

80

%

Humidity

1004

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

CEP Night Run Socks 2.0

Socken

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

Nike Pro Lange Hose

Hosen

fenix 3

Ausrüstung

PureFlow 5

Laufschuhe

Garmin Fenix 3

Device

Race Result Bad Homburger Kurparklauf

Official distance: 5,0 km
Official time: 20:33
Effective VO₂max: 48,25
Age grade: 62,83 %
Place overall: 15. of 224
Place age group: 7. of 23

Source of weather data: openweathermap.org

Heart rate variability

5,5

lnRMSSD

17165

ms

avg. R-R interval

255

ms

RMSSD

255

ms

SDSD

255

ms

SDNN

0

ms

5 min-SDNN

50,0

%

pNN50

50,0

%

pNN20

100,0

%

Anomalies

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