Tempodauerlauf: Kopf: freier Lauf; Herz: muss folgen Part 2

Overview

3,31

Distance

15:51

Time

15:51

Elapsed time

4:47

/km

Pace

avg. Power

166

bpm

avg. Heart rate

187

bpm

max. Heart rate

257

kcal

Energy

47,57

VO2max

TRIMP

Elevation

Heart rate data

166

bpm

avg. Heart rate

187

bpm

max. Heart rate

257

kcal

Energy

TRIMP

3,1

Training Effect

-1/-

Performance condition

+4,0

Pa:Hr

+74,9

Pw:Hr

78,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	2,8 %	0:27	0,09 km	13 W	5:17/km
Zone 2 < 154 bpm / 77 %HRmax	19,6 %	3:06	0,57 km	64 W	5:28/km
Zone 3 < 162 bpm / 81 %HRmax	15,8 %	2:30	0,44 km	25 W	5:39/km
Zone 4 < 173 bpm / 87 %HRmax	22,0 %	3:29	0,68 km	13 W	5:06/km
Zone 5 ≥ 174 bpm / 87 %HRmax	39,9 %	6:19	1,53 km	23 W	4:08/km

Pace data

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:58

/km

avg. GAP

47,57

Effective VO₂max

1,03 / 4:39

/km

VI / xPace

1,03 / 4:48

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,6 %	1:12	0,16 km	75 %	12 W
Zone 2 6:30/km - 6:01/km	8,0 %	1:16	0,20 km	78 %	33 W
Zone 3 6:00/km - 5:31/km	9,8 %	1:33	0,27 km	78 %	18 W
Zone 4 5:30/km - 5:01/km	19,1 %	3:02	0,58 km	81 %	15 W
Zone 5 5:00/km - 4:31/km	18,4 %	2:55	0,61 km	83 %	65 W
Zone 6 4:30/km - 4:01/km	19,2 %	3:03	0,71 km	88 %	23 W
Zone 7 4:00/km - 3:31/km	16,3 %	2:35	0,70 km	89 %	24 W
Zone 8 3:30/km - 3:01/km	1,6 %	0:15	0,08 km	91 %	24 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,38

W/kg

Specific power

180

xPower

5,63

Variability Index

9,19

Running Effectiveness

6,53

Efficiency Index

0,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	97,4 %	15:26	3,22 km	83 %	4:47/km
Zone 2 101 W - 200 W	1,3 %	0:12	0,04 km	84 %	5:07/km
Zone 3 201 W - 300 W	0,5 %	0:05	0,02 km	78 %	5:28/km
Zone 4 301 W - 400 W	0,1 %	0:01	0,00 km	77 %	6:57/km
Zone 5 401 W - …	0,7 %	0:07	0,02 km	78 %	4:47/km

Elevation data

3,31

Distance

+0/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,88

Downhill Efficiency

1,21

avg. Gradient

3,31

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	-0:39/km
2.	1,00 km	4:03	4:03/km	+0:45/km
3.	1,00 km	4:40	4:40/km	+0:08/km
4.	0,31 km	1:41	5:31/km	-0:43/km
	Average (total)		4:48/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:21	5:28/km	148bpm	54W	+0/-15
1,01km	4:06	4:03/km	179bpm	24W	+0/-11
1,00km	4:41	4:40/km	175bpm	21W	+0/-13
0,31km	1:43	5:32/km	163bpm	15W	+0/-1

Running Dynamics

176

spm

Cadence (Running)

1,19

Stride length

8,5

Vertical oscillation

7,1

Vertical ratio

266

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

22,0

Flight ratio

2790

Total steps

Miscellaneous

25.10.2016

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 304

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Doppel grey

Socken

PureFlow 5

Laufschuhe

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

Heart rate variability

5,5

lnRMSSD

17165

avg. R-R interval

255

RMSSD

255

SDSD

255

SDNN

5 min-SDNN

50,0

pNN50

50,0

pNN20

100,0

Anomalies