Dauerlauf

Overview

10,02

Distance

47:12

Time

50:42

Elapsed time

4:43

/km

Pace

172

bpm

avg. Heart rate

191

bpm

max. Heart rate

637

kcal

Energy

45,77

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:51	4:51/km	-0:09/km
2.	1,00 km	4:39	4:39/km	+0:03/km
3.	1,00 km	4:38	4:38/km	+0:04/km
4.	1,00 km	4:37	4:37/km	+0:05/km
5.	1,00 km	4:37	4:37/km	+0:05/km
6.	1,00 km	4:39	4:39/km	+0:03/km
7.	1,00 km	4:44	4:44/km	-0:02/km
8.	1,00 km	4:42	4:42/km	+0:00/km
9.	1,00 km	4:47	4:47/km	-0:05/km
10.	1,00 km	4:49	4:49/km	-0:07/km
11.	0,02 km	0:07	4:52/km	-0:09/km
	Average (total)		4:42/km

Distance	Time	Pace	bpm
0,98km	4:46	4:51/km	132bpm
1,01km	4:41	4:39/km	176bpm
1,00km	4:38	4:38/km	174bpm
1,00km	4:37	4:37/km	178bpm
1,00km	4:38	4:37/km	182bpm
0,99km	4:38	4:40/km	178bpm
1,00km	4:44	4:44/km	173bpm
0,99km	4:40	4:42/km	176bpm
1,01km	4:51	4:47/km	176bpm
0,99km	4:47	4:50/km	179bpm
0,04km	0:12	5:45/km	154bpm

Heart rate data

172

bpm

avg. Heart rate

191

bpm

max. Heart rate

637

kcal

Energy

103

TRIMP

4,9

Training Effect

0,9

Anaerobic Training Effect

+6,6

Pa:Hr

71,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,8 %	0:24	0,04 km	-	10:34/km
Zone 2 < 120 bpm / 58 %HRmax	1,8 %	0:51	0,16 km	-	5:19/km
Zone 3 < 160 bpm / 78 %HRmax	9,4 %	4:26	0,99 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	69,4 %	32:44	6,96 km	-	4:42/km
ruunning ≥ 181 bpm / 88 %HRmax	18,6 %	8:47	1,88 km	-	4:40/km

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

45,77

Effective VO₂max

1,02 / 4:38

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:40	0,04 km	59 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	0:43	0,11 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:21	0,06 km	85 %	-
Zone 4 5:39/km - 5:01/km	16,2 %	7:38	1,46 km	85 %	-
Zone 5 5:00/km - 4:31/km	48,9 %	23:03	4,88 km	84 %	-
Zone 6 4:30/km - 4:01/km	27,7 %	13:03	3,01 km	82 %	-
Zone 7 4:00/km - 3:31/km	3,1 %	1:27	0,38 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:09	0,05 km	83 %	-
Zone 9 3:10/km - …	0,2 %	0:07	0,04 km	84 %	-

Course and elevation data

10,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,02

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,36

Stride length

7363

Total steps

Miscellaneous

16.04.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 40

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:25	0:16	132 bpm	-5 bpm =	127 bpm
2.	8:09	0:11	181 bpm	-2 bpm =	179 bpm
3.	11:04	0:28	176 bpm	-7 bpm =	169 bpm
4.	27:39	0:39	179 bpm	-15 bpm =	164 bpm
5.	29:39	0:29	180 bpm	-7 bpm =	173 bpm
6.	36:47	0:27	172 bpm	-9 bpm =	163 bpm
7.	46:52	1:00	173 bpm	-18 bpm =	155 bpm
		3:30