Dauerlauf

Overview

8,00

Distance

35:37

Time

39:35

Elapsed time

4:27

/km

Pace

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

485

kcal

Energy

49,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:17/km
2.	1,00 km	4:21	4:21/km	+0:06/km
3.	1,00 km	4:24	4:24/km	+0:03/km
4.	1,00 km	4:25	4:25/km	+0:02/km
5.	1,00 km	4:42	4:42/km	-0:15/km
6.	1,00 km	4:31	4:31/km	-0:04/km
7.	1,00 km	4:38	4:38/km	-0:11/km
8.	1,00 km	4:27	4:27/km	+0:00/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm
0,98km	4:04	4:09/km	126bpm
1,01km	4:24	4:21/km	172bpm
1,00km	4:23	4:24/km	182bpm
1,01km	4:26	4:25/km	177bpm
1,00km	4:41	4:41/km	178bpm
1,00km	4:32	4:31/km	179bpm
1,00km	4:37	4:37/km	178bpm
1,01km	4:30	4:28/km	176bpm

Heart rate data

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

485

kcal

Energy

TRIMP

4,6

Training Effect

2,0

Anaerobic Training Effect

+13,0

Pa:Hr

69,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	2,0 %	0:43	0,16 km	-	4:25/km
Zone 2 < 120 bpm / 58 %HRmax	2,2 %	0:46	0,19 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	11,5 %	4:05	0,98 km	-	4:10/km
Zone 4 < 180 bpm / 87 %HRmax	50,5 %	17:59	3,99 km	-	4:30/km
ruunning ≥ 181 bpm / 88 %HRmax	33,9 %	12:04	2,68 km	-	4:31/km

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

49,07

Effective VO₂max

1,01 / 4:24

/km

VI / xPace

1,02 / 4:22

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:14	0,02 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:15	0,04 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:14	0,04 km	83 %	-
Zone 4 5:39/km - 5:01/km	8,3 %	2:58	0,57 km	84 %	-
Zone 5 5:00/km - 4:31/km	31,0 %	11:03	2,34 km	85 %	-
Zone 6 4:30/km - 4:01/km	46,6 %	16:35	3,87 km	84 %	-
Zone 7 4:00/km - 3:31/km	11,3 %	4:02	1,04 km	74 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:12	0,06 km	72 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	76 %	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,44

Stride length

5556

Total steps

Miscellaneous

17.04.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 58

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:41	0:24	94 bpm	+1 bpm =	95 bpm
2.	1:15	0:48	114 bpm	+8 bpm =	122 bpm
3.	7:37	0:22	184 bpm	-3 bpm =	181 bpm
4.	14:49	0:37	182 bpm	-13 bpm =	169 bpm
5.	21:20	0:33	178 bpm	-6 bpm =	172 bpm
6.	28:24	0:25	181 bpm	-6 bpm =	175 bpm
7.	32:59	0:49	181 bpm	-20 bpm =	161 bpm
		3:58