Tempodauerlauf: 10 - Q1 - 4Km @4:15

Overview

9,87

Distance

45:54

Time

50:01

Elapsed time

4:39

/km

Pace

161

bpm

avg. Heart rate

191

bpm

max. Heart rate

679

kcal

Energy

50,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	-0:02/km
2.	1,00 km	4:40	4:40/km	-0:01/km
3.	1,00 km	4:17	4:17/km	+0:22/km
4.	1,00 km	4:11	4:11/km	+0:28/km
5.	1,00 km	4:21	4:21/km	+0:18/km
6.	1,00 km	4:16	4:16/km	+0:23/km
7.	1,00 km	5:10	5:10/km	-0:31/km
8.	1,00 km	4:52	4:52/km	-0:13/km
9.	1,00 km	5:07	5:07/km	-0:28/km
10.	0,87 km	4:18	4:58/km	-0:19/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm	elev.
0,99km	4:37	4:40/km	130bpm	+16/-4
1,00km	4:39	4:40/km	146bpm	+0/-5
1,01km	4:20	4:17/km	158bpm	+1/-4
1,00km	4:11	4:11/km	160bpm	+7/-4
0,99km	4:18	4:21/km	164bpm	+3/-7
1,00km	4:15	4:16/km	167bpm	+6/-5
1,01km	5:13	5:11/km	171bpm	+0/-1
1,00km	4:52	4:52/km	180bpm	+10/-4
1,01km	5:09	5:07/km	170bpm	+7/-6
0,87km	4:20	4:59/km	161bpm	+4/-17

Heart rate data

161

bpm

avg. Heart rate

191

bpm

max. Heart rate

679

kcal

Energy

TRIMP

3,7

Training Effect

+19,2

Pa:Hr

98,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:22	0,08 km	-	4:40/km
Zone 2 < 140 bpm / 71 %HRmax	12,4 %	5:41	1,20 km	-	4:44/km
Zone 3 < 160 bpm / 82 %HRmax	21,3 %	9:47	2,16 km	-	4:32/km
Zone 4 < 180 bpm / 92 %HRmax	59,7 %	27:23	5,88 km	-	4:39/km
Zone 5 ≥ 181 bpm / 92 %HRmax	5,8 %	2:41	0,55 km	-	4:54/km

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

50,17

Effective VO₂max

1,02 / 4:35

/km

VI / xPace

1,02 / 4:33

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:46	0,08 km	77 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:37	0,09 km	80 %	-
Zone 3 6:00/km - 5:31/km	5,9 %	2:43	0,48 km	81 %	-
Zone 4 5:30/km - 5:01/km	14,6 %	6:41	1,26 km	84 %	-
Zone 5 5:00/km - 4:31/km	33,5 %	15:23	3,26 km	84 %	-
Zone 6 4:30/km - 4:01/km	37,4 %	17:09	4,02 km	81 %	-
Zone 7 4:00/km - 3:31/km	4,8 %	2:12	0,56 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:18	0,09 km	73 %	-
Zone 9 3:00/km - …	0,2 %	0:05	0,03 km	69 %	-

Course and elevation data

9,87

Distance

+55/-55

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,27

Uphill Efficiency

1,11

avg. Gradient

10,42

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,33

Stride length

7436

Total steps

Miscellaneous

08.03.2017

Date

13:07

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 170

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity V

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:55	0:15	138 bpm	+2 bpm =	140 bpm
2.	2:43	0:59	137 bpm	-34 bpm =	103 bpm
3.	6:10	0:19	145 bpm	-6 bpm =	139 bpm
4.	13:16	0:57	163 bpm	-34 bpm =	129 bpm
5.	39:27	0:47	178 bpm	-33 bpm =	145 bpm
6.	43:23	0:06	160 bpm	+1 bpm =	161 bpm
7.	45:22	0:44	160 bpm	-19 bpm =	141 bpm
		4:07