Intervalltraining: 10 - Q2 - 6x1'@3:45

Overview

10,01

Distance

47:31

Time

52:30

Elapsed time

4:45

/km

Pace

155

bpm

avg. Heart rate

172

bpm

max. Heart rate

650

kcal

Energy

51,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	-0:21/km
2.	1,00 km	4:38	4:38/km	+0:07/km
3.	0,35 km	1:33	4:28/km	+0:17/km
4.	0,27 km	1:00	3:42/km	+1:02/km
5.	0,18 km	1:00	5:28/km	-0:43/km
6.	0,27 km	1:00	3:46/km	+0:58/km
7.	0,19 km	1:00	5:14/km	-0:29/km
8.	0,27 km	1:00	3:43/km	+1:02/km
9.	0,18 km	1:00	5:37/km	-0:52/km
10.	0,25 km	1:00	4:01/km	+0:44/km
11.	0,18 km	1:00	5:31/km	-0:47/km
12.	0,26 km	1:00	3:50/km	+0:55/km
13.	0,20 km	1:00	5:02/km	-0:17/km
14.	0,28 km	1:00	3:34/km	+1:11/km
15.	0,20 km	1:00	5:06/km	-0:21/km
16.	1,00 km	4:55	4:55/km	-0:10/km
17.	1,00 km	4:52	4:52/km	-0:07/km
18.	1,00 km	4:51	4:51/km	-0:06/km
19.	1,00 km	4:51	4:51/km	-0:06/km
20.	0,94 km	4:45	5:02/km	-0:17/km
	Average (total)		4:45/km

Distance	Time	Pace	bpm	elev.
0,99km	5:05	5:07/km	124bpm	+16/-3
1,00km	4:36	4:37/km	150bpm	+0/-4
1,00km	4:19	4:19/km	162bpm	+2/-4
1,01km	4:31	4:30/km	163bpm	+6/-4
0,99km	4:21	4:21/km	166bpm	+2/-7
1,01km	4:58	4:56/km	162bpm	+6/-4
0,99km	4:47	4:51/km	159bpm	+6/-9
1,01km	4:54	4:49/km	160bpm	+9/-0
1,00km	4:57	4:57/km	156bpm	+6/-4
0,99km	4:52	4:55/km	149bpm	+4/-14
0,03km	0:10	5:37/km	152bpm	+0/-2

Heart rate data

155

bpm

avg. Heart rate

172

bpm

max. Heart rate

650

kcal

Energy

TRIMP

3,4

Training Effect

+9,9

Pa:Hr

54,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,7 %	0:21	0,07 km	-	5:20/km
Zone 2 < 140 bpm / 71 %HRmax	9,8 %	4:38	0,91 km	-	5:07/km
Zone 3 < 160 bpm / 82 %HRmax	46,0 %	21:50	4,55 km	-	4:48/km
Zone 4 < 180 bpm / 92 %HRmax	43,5 %	20:41	4,49 km	-	4:36/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:44

/km

avg. GAP

51,72

Effective VO₂max

1,04 / 4:35

/km

VI / xPace

1,04 / 4:33

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:03	0,08 km	61 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	0:42	0,11 km	80 %	-
Zone 3 6:00/km - 5:31/km	8,7 %	4:08	0,71 km	79 %	-
Zone 4 5:30/km - 5:01/km	19,5 %	9:16	1,76 km	79 %	-
Zone 5 5:00/km - 4:31/km	39,8 %	18:53	3,94 km	80 %	-
Zone 6 4:30/km - 4:01/km	16,1 %	7:38	1,78 km	77 %	-
Zone 7 4:00/km - 3:31/km	9,6 %	4:35	1,23 km	83 %	-
Zone 8 3:30/km - 3:01/km	2,3 %	1:06	0,33 km	78 %	-
Zone 9 3:00/km - …	0,3 %	0:09	0,07 km	60 %	-

Course and elevation data

10,01

Distance

+54/-54

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

avg. Gradient

10,55

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,30

Stride length

7698

Total steps

Miscellaneous

10.03.2017

Date

12:46

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 290

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Chalas

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:17	0:10	81 bpm	+25 bpm =	106 bpm
2.	0:47	0:18	120 bpm	-4 bpm =	116 bpm
3.	2:03	0:03	127 bpm	-1 bpm =	126 bpm
4.	2:16	0:34	124 bpm	-12 bpm =	112 bpm
5.	3:05	0:55	124 bpm	-13 bpm =	111 bpm
6.	6:40	0:15	148 bpm	-15 bpm =	133 bpm
7.	15:06	0:12	161 bpm	-1 bpm =	160 bpm
8.	41:00	1:02	160 bpm	-34 bpm =	126 bpm
9.	44:40	1:05	152 bpm	-31 bpm =	121 bpm
10.	46:45	0:13	155 bpm	-5 bpm =	150 bpm
11.	46:57	0:08	157 bpm	-3 bpm =	154 bpm
12.	47:07	0:04	153 bpm	-1 bpm =	152 bpm
		4:59