Langer Lauf: 10 - Q3 - 20Km@4:55

Overview

20,30

Distance

1:39:40

Time

1:40:39

Elapsed time

4:55

/km

Pace

145

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 038

kcal

Energy

54,36

VO2max

141

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:14/km
2.	1,00 km	5:07	5:07/km	-0:13/km
3.	1,00 km	5:01	5:01/km	-0:07/km
4.	1,00 km	5:04	5:04/km	-0:10/km
5.	1,00 km	5:06	5:06/km	-0:12/km
6.	1,00 km	5:05	5:05/km	-0:11/km
7.	1,00 km	4:59	4:59/km	-0:05/km
8.	1,00 km	4:49	4:49/km	+0:05/km
9.	1,00 km	4:47	4:47/km	+0:07/km
10.	1,00 km	4:58	4:58/km	-0:04/km
11.	1,00 km	4:53	4:53/km	+0:01/km
12.	1,00 km	4:59	4:59/km	-0:05/km
13.	1,00 km	4:57	4:57/km	-0:03/km
14.	1,00 km	4:50	4:50/km	+0:04/km
15.	1,00 km	4:37	4:37/km	+0:17/km
16.	1,00 km	4:37	4:37/km	+0:17/km
17.	1,00 km	4:49	4:49/km	+0:05/km
18.	1,00 km	4:58	4:58/km	-0:04/km
19.	1,00 km	4:53	4:53/km	+0:01/km
20.	1,00 km	4:39	4:39/km	+0:15/km
21.	0,30 km	1:23	4:33/km	+0:21/km
	Average (total)		4:54/km

Distance	Time	Pace	bpm	elev.
0,98km	5:02	5:08/km	132bpm	+0/-8
1,00km	5:09	5:08/km	145bpm	+0/-3
1,00km	5:01	5:01/km	150bpm	+5/-1
1,00km	5:03	5:04/km	150bpm	+9/-4
1,01km	5:08	5:06/km	148bpm	+0/-2
1,01km	5:07	5:05/km	147bpm	+0/-5
1,00km	5:00	4:59/km	153bpm	+0/-6
0,99km	4:47	4:49/km	156bpm	+1/-6
0,99km	4:44	4:47/km	154bpm	+3/-4
1,00km	4:59	4:58/km	153bpm	+1/-0
0,99km	4:51	4:53/km	147bpm	+0/-1
1,01km	5:03	4:59/km	149bpm	+6/-0
0,99km	4:53	4:56/km	153bpm	+1/-0
1,02km	4:56	4:50/km	144bpm	+9/-0
0,99km	4:34	4:37/km	138bpm	+0/-5
0,99km	4:34	4:36/km	137bpm	+9/-5
1,01km	4:54	4:49/km	134bpm	+0/-2
0,99km	4:55	4:58/km	135bpm	+2/-0
1,00km	4:54	4:54/km	135bpm	+4/-1
1,00km	4:39	4:38/km	137bpm	+0/-0
0,31km	1:27	4:36/km	138bpm	+2/-0

Heart rate data

145

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 038

kcal

Energy

141

TRIMP

3,1

Training Effect

-11,0

Pa:Hr

38,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:01	0,00 km	-	6:23/km
Zone 2 < 140 bpm / 71 %HRmax	39,0 %	38:55	8,10 km	-	4:48/km
Zone 3 < 160 bpm / 82 %HRmax	59,2 %	59:02	11,85 km	-	4:59/km
Zone 4 < 180 bpm / 92 %HRmax	1,7 %	1:42	0,35 km	-	4:48/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:54

/km

avg. GAP

54,36

Effective VO₂max

1,00 / 4:53

/km

VI / xPace

1,00 / 4:53

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:19	0,04 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:13	0,04 km	58 %	-
Zone 3 6:00/km - 5:31/km	1,0 %	1:01	0,18 km	73 %	-
Zone 4 5:30/km - 5:01/km	36,6 %	36:27	7,04 km	74 %	-
Zone 5 5:00/km - 4:31/km	55,3 %	55:04	11,50 km	74 %	-
Zone 6 4:30/km - 4:01/km	6,5 %	6:31	1,49 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	91 %	-

Course and elevation data

20,30

Distance

+52/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,51

avg. Gradient

20,82

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,27

Stride length

15947

Total steps

Miscellaneous

12.03.2017

Date

10:14

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

100

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity V

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:41	0:14	152 bpm	-3 bpm =	149 bpm
2.	22:12	0:10	145 bpm	-3 bpm =	142 bpm
3.	49:09	0:35	153 bpm	-10 bpm =	143 bpm
		0:59