Dauerlauf

Overview

8,01

Distance

36:31

Time

43:14

Elapsed time

4:34

/km

Pace

171

bpm

avg. Heart rate

182

bpm

max. Heart rate

490

kcal

Energy

48,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	+0:14/km
2.	1,00 km	4:33	4:33/km	+0:01/km
3.	1,00 km	4:32	4:32/km	+0:02/km
4.	1,00 km	4:36	4:36/km	-0:02/km
5.	1,00 km	4:35	4:35/km	-0:01/km
6.	1,00 km	4:39	4:39/km	-0:05/km
7.	1,00 km	4:34	4:34/km	-0:00/km
8.	1,00 km	4:40	4:40/km	-0:06/km
9.	0,01 km	0:03	4:33/km	+0:01/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm
1,00km	4:18	4:19/km	152bpm
0,98km	4:29	4:33/km	173bpm
1,01km	4:36	4:32/km	171bpm
1,00km	4:35	4:36/km	165bpm
0,99km	4:33	4:35/km	176bpm
1,02km	4:42	4:38/km	173bpm
1,00km	4:33	4:34/km	174bpm
1,00km	4:39	4:40/km	178bpm
0,02km	0:06	6:26/km	173bpm

Heart rate data

171

bpm

avg. Heart rate

182

bpm

max. Heart rate

490

kcal

Energy

TRIMP

4,2

Training Effect

1,5

Anaerobic Training Effect

+8,8

Pa:Hr

63,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,7 %	0:15	0,05 km	-	4:45/km
Zone 3 < 160 bpm / 78 %HRmax	15,6 %	5:42	1,28 km	-	4:26/km
Zone 4 < 180 bpm / 87 %HRmax	79,6 %	29:03	6,35 km	-	4:35/km
ruunning ≥ 181 bpm / 88 %HRmax	4,2 %	1:31	0,33 km	-	4:37/km

Pace data

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

4:34

/km

avg. GAP

48,07

Effective VO₂max

1,01 / 4:32

/km

VI / xPace

1,01 / 4:31

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:21	0,04 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:12	0,03 km	81 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:25	0,07 km	81 %	-
Zone 4 5:39/km - 5:01/km	11,9 %	4:21	0,82 km	83 %	-
Zone 5 5:00/km - 4:31/km	38,4 %	14:02	2,98 km	83 %	-
Zone 6 4:30/km - 4:01/km	40,1 %	14:39	3,39 km	83 %	-
Zone 7 4:00/km - 3:31/km	6,6 %	2:25	0,64 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:06	0,03 km	66 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,41

Stride length

5697

Total steps

Miscellaneous

20.04.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

E / 76

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:25	0:44	148 bpm	-21 bpm =	127 bpm
2.	6:26	0:46	176 bpm	-26 bpm =	150 bpm
3.	7:49	0:13	177 bpm	±0 bpm =	177 bpm
4.	10:56	0:51	178 bpm	-27 bpm =	151 bpm
5.	14:13	1:31	177 bpm	-40 bpm =	137 bpm
6.	17:00	1:09	177 bpm	-32 bpm =	145 bpm
7.	22:40	0:52	176 bpm	-20 bpm =	156 bpm
8.	27:13	0:37	177 bpm	-9 bpm =	168 bpm
		6:43