Dauerlauf

Overview

11,26

Distance

52:32

Time

1:03:14

Elapsed time

4:40

/km

Pace

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

668

kcal

Energy

49,66

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	+0:28/km
2.	1,00 km	4:25	4:25/km	+0:15/km
3.	1,00 km	5:17	5:17/km	-0:37/km
4.	1,00 km	4:35	4:35/km	+0:05/km
5.	1,00 km	4:41	4:41/km	-0:01/km
6.	1,00 km	4:23	4:23/km	+0:17/km
7.	1,00 km	4:40	4:40/km	-0:00/km
8.	1,00 km	4:46	4:46/km	-0:06/km
9.	1,00 km	4:47	4:47/km	-0:07/km
10.	1,00 km	4:47	4:47/km	-0:07/km
11.	1,00 km	4:46	4:46/km	-0:06/km
12.	0,26 km	1:13	4:41/km	-0:01/km
	Average (total)		4:40/km

Distance	Time	Pace	bpm
1,00km	4:12	4:13/km	148bpm
1,00km	4:26	4:25/km	167bpm
0,99km	5:16	5:19/km	162bpm
1,01km	4:36	4:35/km	167bpm
1,00km	4:41	4:41/km	162bpm
0,99km	4:21	4:23/km	169bpm
1,01km	4:42	4:41/km	174bpm
0,98km	4:41	4:45/km	152bpm
1,01km	4:49	4:46/km	169bpm
1,01km	4:48	4:46/km	166bpm
1,00km	4:45	4:46/km	169bpm
0,27km	1:17	4:45/km	171bpm

Heart rate data

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

668

kcal

Energy

TRIMP

4,3

Training Effect

1,0

Anaerobic Training Effect

+6,7

Pa:Hr

50,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:17	0,08 km	-	3:46/km
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:19	0,09 km	-	3:36/km
Zone 3 < 160 bpm / 78 %HRmax	26,7 %	14:03	2,92 km	-	4:49/km
Zone 4 < 180 bpm / 87 %HRmax	72,1 %	37:55	8,18 km	-	4:38/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:41

/km

avg. GAP

49,66

Effective VO₂max

1,02 / 4:35

/km

VI / xPace

1,02 / 4:36

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:58	0,06 km	78 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:33	0,09 km	82 %	-
Zone 3 6:00/km - 5:40/km	2,4 %	1:16	0,22 km	80 %	-
Zone 4 5:39/km - 5:01/km	15,9 %	8:20	1,58 km	81 %	-
Zone 5 5:00/km - 4:31/km	39,6 %	20:45	4,38 km	80 %	-
Zone 6 4:30/km - 4:01/km	32,1 %	16:51	3,92 km	80 %	-
Zone 7 4:00/km - 3:31/km	6,1 %	3:13	0,85 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:23	0,13 km	66 %	-
Zone 9 3:10/km - …	0,2 %	0:07	0,03 km	62 %	-

Course and elevation data

11,26

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,26

Km-effort

Suchsdorf - Wik - Ravensberg

Course

Running Dynamics

156

spm

Cadence (Running)

1,37

Stride length

8195

Total steps

Miscellaneous

23.04.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 234

Wind direction

°C

Wind chill factor

129 [43]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:29	139 bpm	+12 bpm =	151 bpm
2.	6:20	0:24	173 bpm	-4 bpm =	169 bpm
3.	7:37	0:33	172 bpm	-21 bpm =	151 bpm
4.	11:21	0:51	174 bpm	-36 bpm =	138 bpm
5.	13:00	0:05	155 bpm	-4 bpm =	151 bpm
6.	17:45	0:48	172 bpm	-27 bpm =	145 bpm
7.	19:20	1:02	175 bpm	-28 bpm =	147 bpm
8.	21:45	0:50	172 bpm	-25 bpm =	147 bpm
9.	24:54	0:34	173 bpm	-11 bpm =	162 bpm
10.	28:38	0:03	175 bpm	±0 bpm =	175 bpm
11.	32:12	0:55	178 bpm	-29 bpm =	149 bpm
12.	32:58	1:17	146 bpm	-18 bpm =	128 bpm
13.	34:27	0:52	149 bpm	-2 bpm =	147 bpm
14.	37:45	0:34	171 bpm	-14 bpm =	157 bpm
15.	42:00	0:54	172 bpm	-27 bpm =	145 bpm
16.	47:25	0:31	170 bpm	-11 bpm =	159 bpm
		10:42