Dauerlauf

Overview

10,04

Distance

45:51

Time

54:47

Elapsed time

4:34

/km

Pace

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

617

kcal

Energy

46,73

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	+0:19/km
2.	1,00 km	4:24	4:24/km	+0:10/km
3.	1,00 km	4:27	4:27/km	+0:07/km
4.	1,00 km	4:39	4:39/km	-0:05/km
5.	1,00 km	4:41	4:41/km	-0:07/km
6.	1,00 km	4:39	4:39/km	-0:05/km
7.	1,00 km	4:42	4:42/km	-0:08/km
8.	1,00 km	4:37	4:37/km	-0:03/km
9.	1,00 km	4:39	4:39/km	-0:05/km
10.	1,00 km	4:35	4:35/km	-0:01/km
11.	0,04 km	0:11	4:35/km	-0:01/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm
1,00km	4:14	4:14/km	161bpm
0,99km	4:22	4:24/km	174bpm
1,01km	4:29	4:27/km	178bpm
1,00km	4:38	4:39/km	179bpm
1,00km	4:42	4:41/km	175bpm
0,99km	4:38	4:40/km	168bpm
1,00km	4:43	4:42/km	169bpm
1,00km	4:36	4:37/km	178bpm
0,99km	4:38	4:39/km	175bpm
1,02km	4:39	4:35/km	179bpm
0,04km	0:12	5:04/km	145bpm

Heart rate data

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

617

kcal

Energy

101

TRIMP

4,5

Training Effect

0,8

Anaerobic Training Effect

+4,0

Pa:Hr

66,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:24	0,09 km	-	4:16/km
Zone 3 < 160 bpm / 78 %HRmax	8,6 %	3:57	0,88 km	-	4:29/km
Zone 4 < 180 bpm / 87 %HRmax	84,0 %	38:31	8,41 km	-	4:35/km
ruunning ≥ 181 bpm / 88 %HRmax	6,5 %	2:59	0,65 km	-	4:34/km

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

46,73

Effective VO₂max

1,01 / 4:32

/km

VI / xPace

1,01 / 4:31

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:09	0,02 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:17	0,05 km	85 %	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:33	0,09 km	83 %	-
Zone 4 5:39/km - 5:01/km	7,7 %	3:32	0,66 km	83 %	-
Zone 5 5:00/km - 4:31/km	45,8 %	21:00	4,47 km	85 %	-
Zone 6 4:30/km - 4:01/km	39,7 %	18:13	4,19 km	84 %	-
Zone 7 4:00/km - 3:31/km	4,3 %	1:59	0,52 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:08	0,04 km	81 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,04

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,40

Stride length

7153

Total steps

Miscellaneous

25.04.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 287

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:13	1:37	110 bpm	+4 bpm =	114 bpm
2.	0:57	0:36	160 bpm	-4 bpm =	156 bpm
3.	7:17	0:43	178 bpm	-12 bpm =	166 bpm
4.	21:26	0:50	178 bpm	-20 bpm =	158 bpm
5.	23:25	1:51	175 bpm	-48 bpm =	127 bpm
6.	27:57	1:06	179 bpm	-36 bpm =	143 bpm
7.	32:59	0:08	179 bpm	+2 bpm =	181 bpm
8.	37:00	0:25	178 bpm	-4 bpm =	174 bpm
9.	45:32	1:42	179 bpm	-42 bpm =	137 bpm
		8:58