Langer Lauf

Overview

30,03

Distance

3:25:50

Time

6:51

/km

Pace

130

avg. Power

144

bpm

avg. Heart rate

168

bpm

max. Heart rate

33,35

VO2max

402

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:07	7:08/km	135bpm	129W
1,00km	6:56	6:55/km	135bpm	129W
1,00km	7:20	7:21/km	140bpm	134W
1,00km	6:49	6:48/km	144bpm	137W
1,00km	6:50	6:50/km	141bpm	134W
1,00km	6:43	6:43/km	133bpm	124W
1,00km	6:58	6:58/km	135bpm	127W
1,00km	6:56	6:56/km	137bpm	126W
1,00km	6:47	6:47/km	139bpm	128W
1,00km	6:47	6:46/km	143bpm	132W
1,00km	7:14	7:14/km	137bpm	124W
1,00km	7:00	7:00/km	138bpm	128W
1,00km	7:13	7:13/km	137bpm	125W
1,00km	6:49	6:50/km	145bpm	130W
1,00km	6:58	6:57/km	146bpm	132W
1,00km	6:52	6:52/km	143bpm	129W
1,00km	6:40	6:40/km	144bpm	132W
1,00km	6:47	6:47/km	147bpm	130W
1,00km	6:49	6:50/km	141bpm	126W
1,00km	6:50	6:50/km	148bpm	131W
1,00km	6:58	6:58/km	151bpm	130W
1,00km	6:55	6:55/km	143bpm	127W
1,00km	7:03	7:03/km	145bpm	124W
1,00km	7:07	7:07/km	149bpm	125W
1,00km	7:26	7:27/km	144bpm	117W
1,00km	6:28	6:28/km	154bpm	136W
1,00km	6:37	6:36/km	153bpm	133W
1,00km	6:26	6:27/km	157bpm	138W
1,00km	6:10	6:10/km	161bpm	143W
1,00km	6:01	6:01/km	163bpm	148W
0,04km	0:14	6:13/km	162bpm	143W

Composite data

6:51

/km

avg. Pace

8,8

km/h

avg. Speed

0,79

Aerobic Efficiency

33,35

Effective VO₂max

402

TRIMP

144

bpm

avg. Heart rate

168

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,3 %	2:53:26	24,88 km	78 %	128 W
Zone 2 6:30/km - 6:01/km	13,1 %	26:54	4,25 km	84 %	139 W
Zone 3 6:00/km - 5:31/km	2,5 %	5:13	0,90 km	90 %	151 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:04	0,01 km	92 %	145 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 71 %HRmax	3,6 %	7:28	0,96 km	104 W	7:47/km
GA1 < 140 bpm / 77 %HRmax	33,2 %	1:08:22	9,87 km	126 W	6:56/km
GA1-2 < 148 bpm / 82 %HRmax	33,8 %	1:09:29	10,03 km	129 W	6:56/km
GA2 < 160 bpm / 88 %HRmax	24,8 %	51:05	7,64 km	135 W	6:41/km
Schwellle < 170 bpm / 94 %HRmax	4,6 %	9:26	1,53 km	147 W	6:10/km
WSA ≥ 171 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

130

avg. Power

2,57

W/kg

Specific power

0,95

Running Effectiveness

1,12

Efficiency Index

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	40,3 %	1:22:58	11,56 km	77 %	7:10/km
Zone 2 128 W - 143 W	49,6 %	1:42:06	15,23 km	80 %	6:42/km
Zone 3 144 W - 159 W	8,6 %	17:37	2,77 km	85 %	6:22/km
Zone 4 160 W - 182 W	1,4 %	2:56	0,44 km	86 %	6:37/km
Zone 5 183 W - …	0,1 %	0:13	0,03 km	81 %	6:53/km

Running Dynamics

188

spm

Cadence (Running)

38697

Total steps

Miscellaneous

26.04.2023

Date

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:25	18:21	103 bpm	+37 bpm =	140 bpm
2.	0:27	0:31	140 bpm	-24 bpm =	116 bpm
3.	2:05	1:15	152 bpm	-39 bpm =	113 bpm
4.	1:11:09	15:39	144 bpm	-33 bpm =	111 bpm
5.	1:11:41	6:48	112 bpm	+17 bpm =	129 bpm
6.	2:27:31	8:32	145 bpm	-33 bpm =	112 bpm
		51:06

Heart rate variability

1,4

lnRMSSD

417

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,9

Anomalies