Dauerlauf

Overview

8,35

Distance

37:49

Time

54:52

Elapsed time

4:32

/km

Pace

171

bpm

avg. Heart rate

187

bpm

max. Heart rate

520

kcal

Energy

48,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:18	4:18/km	+0:14/km
2.	1,00 km	4:34	4:34/km	-0:02/km
3.	1,00 km	4:38	4:38/km	-0:06/km
4.	1,00 km	4:39	4:39/km	-0:07/km
5.	1,00 km	4:35	4:35/km	-0:03/km
6.	1,00 km	4:22	4:22/km	+0:10/km
7.	1,00 km	4:29	4:29/km	+0:03/km
8.	1,00 km	4:38	4:38/km	-0:06/km
9.	0,35 km	1:37	4:36/km	-0:04/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm
1,00km	4:17	4:17/km	156bpm
1,00km	4:33	4:33/km	179bpm
0,99km	4:37	4:38/km	173bpm
1,01km	4:42	4:39/km	180bpm
1,00km	4:34	4:35/km	172bpm
1,00km	4:22	4:22/km	151bpm
0,99km	4:27	4:29/km	167bpm
1,00km	4:39	4:38/km	180bpm
0,36km	1:39	4:38/km	184bpm

Heart rate data

171

bpm

avg. Heart rate

187

bpm

max. Heart rate

520

kcal

Energy

TRIMP

4,0

Training Effect

0,9

Anaerobic Training Effect

-2,4

Pa:Hr

65,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,4 %	0:10	0,03 km	-	4:47/km
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:26	0,10 km	-	4:24/km
Zone 3 < 160 bpm / 78 %HRmax	23,8 %	9:01	2,08 km	-	4:20/km
Zone 4 < 180 bpm / 87 %HRmax	52,7 %	19:57	4,35 km	-	4:35/km
ruunning ≥ 181 bpm / 88 %HRmax	21,9 %	8:16	1,79 km	-	4:36/km

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

48,47

Effective VO₂max

1,01 / 4:28

/km

VI / xPace

1,02 / 4:26

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:34	0,04 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:12	0,03 km	81 %	-
Zone 3 6:00/km - 5:40/km	2,6 %	0:58	0,15 km	80 %	-
Zone 4 5:39/km - 5:01/km	7,7 %	2:55	0,55 km	86 %	-
Zone 5 5:00/km - 4:31/km	32,1 %	12:08	2,59 km	84 %	-
Zone 6 4:30/km - 4:01/km	47,5 %	17:58	4,19 km	83 %	-
Zone 7 4:00/km - 3:31/km	8,0 %	3:02	0,79 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:03	0,01 km	54 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,35

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,35

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,42

Stride length

5899

Total steps

Miscellaneous

27.04.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 286

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:06	0:15	171 bpm	-11 bpm =	160 bpm
2.	17:59	0:43	179 bpm	-18 bpm =	161 bpm
3.	20:10	0:37	181 bpm	-11 bpm =	170 bpm
4.	22:01	0:37	179 bpm	-7 bpm =	172 bpm
5.	23:02	14:38	173 bpm	-77 bpm =	96 bpm
6.	31:03	0:13	179 bpm	-3 bpm =	176 bpm
		17:03