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Laufen: Würzburger Residenzlauf 2023

Overview

10,11

km

Distance

40:18

Time

40:18

Elapsed time

3:59

/km

Pace

456

W

avg. Power

171

bpm

avg. Heart rate

176

bpm

max. Heart rate

640

kcal

Energy

57,33

VO2max

110

TRIMP

52

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:49	3:49/km	+0:10/km
2.	1,00 km	4:03	4:03/km	-0:04/km
3.	1,00 km	3:51	3:51/km	+0:08/km
4.	1,00 km	4:02	4:02/km	-0:03/km
5.	1,00 km	4:01	4:01/km	-0:02/km
6.	1,00 km	4:01	4:01/km	-0:02/km
7.	1,00 km	4:12	4:12/km	-0:13/km
8.	1,00 km	3:59	3:59/km	+0:00/km
9.	1,00 km	4:05	4:05/km	-0:06/km
10.	1,00 km	3:55	3:55/km	+0:04/km
11.	0,11 km	0:21	3:14/km	+0:45/km
	Average (total)		3:59/km

1st/2nd Half
	5,05 km	19:57	3:57/km	+0:02/km
	5,05 km	20:20	4:02/km	-0:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:48	3:48/km	144bpm	452W	+0/-1
1,00km	4:03	4:03/km	171bpm	498W	+12/-0
1,00km	3:51	3:51/km	174bpm	431W	+0/-12
1,00km	4:02	4:02/km	175bpm	477W	+8/-0
1,00km	4:00	4:01/km	174bpm	446W	+8/-13
1,00km	4:01	4:01/km	174bpm	435W	+0/-4
1,00km	4:12	4:12/km	174bpm	480W	+12/-0
1,00km	3:59	3:59/km	172bpm	418W	+0/-8
1,00km	4:05	4:05/km	173bpm	469W	+4/-0
1,00km	3:55	3:55/km	175bpm	456W	+8/-12
0,11km	0:22	3:22/km	175bpm	450W	+0/-0

Composite data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

10,63

km

Km-effort

1,15

Aerobic Efficiency

1,00 / 3:59

/km

VI / xPace

1,00 / 3:58

/km

VI / xGAP

57,33

Effective VO₂max

110

TRIMP

171

bpm

avg. Heart rate

88

%

avg. Heart rate

176

bpm

max. Heart rate

90

%

max. Heart rate

640

kcal

Energy

4.1

Training Effect

0.1

Anaerobic Training Effect

+4/-1

Performance condition

+5,1

%

Pa:Hr

+4,9

%

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:29	0,11 km	89 %	479 W
Zone 6 4:30/km - 4:01/km	45,8 %	18:28	4,40 km	89 %	482 W
Zone 7 4:00/km - 3:31/km	51,2 %	20:39	5,40 km	87 %	431 W
Zone 8 3:30/km - 3:01/km	1,7 %	0:42	0,20 km	78 %	425 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery < 136 bpm / 70 %HRmax	2,8 %	1:08	0,31 km	392 W	3:38/km
Easy < 152 bpm / 78 %HRmax	2,9 %	1:11	0,31 km	460 W	3:52/km
Steady < 166 bpm / 85 %HRmax	1,9 %	0:45	0,20 km	469 W	3:44/km
Threshold < 180 bpm / 92 %HRmax	92,4 %	37:14	9,29 km	456 W	4:00/km
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

456

W

avg. Power

6,25

W/kg

Specific power

461

W

xPower

1,01

Variability Index

0,67

Running Effectiveness

0,55

Efficiency Index

2,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 336 W	0,4 %	0:09	0,04 km	51 %	3:30/km
Zone 2 337 W - 378 W	4,4 %	1:47	0,46 km	89 %	3:51/km
Zone 3 379 W - 420 W	17,0 %	6:51	1,78 km	89 %	3:51/km
Zone 4 421 W - 483 W	47,2 %	19:02	4,84 km	87 %	3:56/km
Zone 5 484 W - …	31,0 %	12:29	2,98 km	89 %	4:12/km

Course and elevation data

10,11

km

Distance

+52/-50

m

Ascent/Descent

14

%

Percentage hilly

1,00

Uphill Efficiency

0,97

Downhill Efficiency

1,01

%

avg. Gradient

10,63

km

Km-effort

Würzburg

Course

Climb Score view

Running Dynamics

158

spm

Cadence (Running)

1,59

m

Stride length

6367

Total steps

Miscellaneous

30.04.2023

Date

fair

Weather condition

17

°C

Temperature

5

°C

Dew Point

14

km/h

Wind speed

E / 68

°

Wind direction

44

%

Humidity

1020

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Garmin Epix 2

Device

Race Result Würzburger Residenzlauf

Official distance: 10,1 km
Official time: 40:18
Effective VO₂max: 52,19
Age grade: 68,08 %

Source of weather data: Weather

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