Dauerlauf

Overview

10,00

Distance

48:22

Time

54:57

Elapsed time

4:50

/km

Pace

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

624

kcal

Energy

46,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:36	4:36/km	+0:14/km
2.	1,00 km	4:27	4:27/km	+0:23/km
3.	1,00 km	4:46	4:46/km	+0:04/km
4.	1,00 km	4:32	4:32/km	+0:18/km
5.	1,00 km	4:45	4:45/km	+0:05/km
6.	1,00 km	6:53	6:53/km	-2:03/km
7.	1,00 km	4:39	4:39/km	+0:11/km
8.	1,00 km	4:27	4:27/km	+0:23/km
9.	1,00 km	4:32	4:32/km	+0:18/km
10.	1,00 km	4:44	4:44/km	+0:06/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm
1,00km	4:36	4:36/km	153bpm
0,99km	4:25	4:26/km	162bpm
1,00km	4:45	4:46/km	169bpm
1,00km	4:32	4:32/km	166bpm
1,00km	4:46	4:45/km	175bpm
0,99km	6:50	6:57/km	153bpm
1,02km	4:44	4:39/km	174bpm
0,99km	4:25	4:28/km	175bpm
1,01km	4:33	4:32/km	172bpm
1,00km	4:46	4:45/km	172bpm

Heart rate data

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

624

kcal

Energy

TRIMP

4,1

Training Effect

0,2

Anaerobic Training Effect

+11,1

Pa:Hr

56,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,9 %	0:27	0,06 km	-	7:17/km
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:25	0,10 km	-	4:07/km
Zone 3 < 160 bpm / 78 %HRmax	16,3 %	7:54	1,31 km	-	6:02/km
Zone 4 < 180 bpm / 87 %HRmax	81,9 %	39:36	8,53 km	-	4:39/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:49

/km

avg. GAP

46,28

Effective VO₂max

1,05 / 4:38

/km

VI / xPace

1,05 / 4:36

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,9 %	3:21	0,16 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:27	0,08 km	83 %	-
Zone 3 6:00/km - 5:40/km	2,0 %	0:57	0,16 km	83 %	-
Zone 4 5:39/km - 5:01/km	10,7 %	5:10	0,98 km	83 %	-
Zone 5 5:00/km - 4:31/km	36,2 %	17:28	3,72 km	83 %	-
Zone 6 4:30/km - 4:01/km	40,2 %	19:23	4,50 km	82 %	-
Zone 7 4:00/km - 3:31/km	2,8 %	1:22	0,36 km	73 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:07	0,04 km	64 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,33

Stride length

7545

Total steps

Miscellaneous

02.05.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 298

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:41	2:09	173 bpm	-53 bpm =	120 bpm
2.	4:50	0:07	123 bpm	+7 bpm =	130 bpm
3.	8:30	0:26	173 bpm	-7 bpm =	166 bpm
4.	14:57	2:02	172 bpm	-42 bpm =	130 bpm
5.	25:39	0:03	123 bpm	±0 bpm =	123 bpm
6.	25:42	0:36	124 bpm	-3 bpm =	121 bpm
7.	26:16	0:28	131 bpm	-10 bpm =	121 bpm
8.	35:37	0:11	179 bpm	±0 bpm =	179 bpm
9.	43:05	0:33	171 bpm	-9 bpm =	162 bpm
		6:35