Dauerlauf

Overview

10,03

Distance

46:13

Time

1:02:47

Elapsed time

4:36

/km

Pace

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

611

kcal

Energy

48,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:08/km
2.	1,00 km	4:33	4:33/km	+0:03/km
3.	1,00 km	4:42	4:42/km	-0:06/km
4.	1,00 km	4:19	4:19/km	+0:17/km
5.	1,00 km	4:46	4:46/km	-0:10/km
6.	1,00 km	4:26	4:26/km	+0:10/km
7.	1,00 km	4:36	4:36/km	+0:00/km
8.	1,00 km	4:35	4:35/km	+0:01/km
9.	1,00 km	4:49	4:49/km	-0:13/km
10.	1,00 km	4:48	4:48/km	-0:12/km
11.	0,03 km	0:09	5:00/km	-0:24/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm
0,98km	4:24	4:28/km	144bpm
1,00km	4:33	4:33/km	173bpm
1,01km	4:44	4:41/km	175bpm
1,01km	4:22	4:19/km	167bpm
1,00km	4:46	4:47/km	173bpm
0,99km	4:24	4:27/km	171bpm
1,01km	4:39	4:36/km	173bpm
1,00km	4:35	4:36/km	168bpm
1,01km	4:52	4:51/km	165bpm
1,00km	4:48	4:48/km	174bpm
0,03km	0:10	5:39/km	138bpm

Heart rate data

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

611

kcal

Energy

TRIMP

3,8

Training Effect

0,6

Anaerobic Training Effect

+3,7

Pa:Hr

59,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,8 %	0:23	0,08 km	-	4:48/km
Zone 2 < 120 bpm / 58 %HRmax	1,4 %	0:39	0,13 km	-	4:55/km
Zone 3 < 160 bpm / 78 %HRmax	13,6 %	6:17	1,39 km	-	4:31/km
Zone 4 < 180 bpm / 87 %HRmax	82,0 %	37:57	8,23 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	2,2 %	1:01	0,19 km	-	5:16/km

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:35

/km

avg. GAP

48,70

Effective VO₂max

1,01 / 4:34

/km

VI / xPace

1,01 / 4:32

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	1:06	0,13 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:39	0,10 km	83 %	-
Zone 3 6:00/km - 5:40/km	3,8 %	1:45	0,30 km	80 %	-
Zone 4 5:39/km - 5:01/km	12,1 %	5:35	1,06 km	83 %	-
Zone 5 5:00/km - 4:31/km	32,0 %	14:49	3,16 km	83 %	-
Zone 6 4:30/km - 4:01/km	42,1 %	19:28	4,52 km	82 %	-
Zone 7 4:00/km - 3:31/km	6,1 %	2:50	0,74 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:05	0,02 km	81 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,03

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,37

Stride length

7302

Total steps

Miscellaneous

03.05.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 300

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:20	0:28	176 bpm	-9 bpm =	167 bpm
2.	10:16	0:23	176 bpm	-3 bpm =	173 bpm
3.	13:41	4:43	173 bpm	-50 bpm =	123 bpm
4.	22:26	6:01	176 bpm	-58 bpm =	118 bpm
5.	30:25	0:41	182 bpm	-29 bpm =	153 bpm
6.	32:52	1:19	175 bpm	-53 bpm =	122 bpm
7.	38:23	1:05	173 bpm	-26 bpm =	147 bpm
8.	39:50	0:38	173 bpm	-26 bpm =	147 bpm
9.	45:57	1:14	172 bpm	-39 bpm =	133 bpm
		16:32