Dauerlauf

Overview

9,01

Distance

45:06

Time

49:39

Elapsed time

5:00

/km

Pace

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

595

kcal

Energy

42,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:56	6:56/km	-1:56/km
2.	1,00 km	4:46	4:46/km	+0:14/km
3.	1,00 km	4:47	4:47/km	+0:13/km
4.	1,00 km	4:45	4:45/km	+0:15/km
5.	1,00 km	4:42	4:42/km	+0:18/km
6.	1,00 km	4:36	4:36/km	+0:24/km
7.	1,00 km	4:53	4:53/km	+0:07/km
8.	1,00 km	4:45	4:45/km	+0:15/km
9.	1,00 km	4:53	4:53/km	+0:07/km
10.	0,01 km	0:04	6:40/km	-1:40/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm
1,00km	6:57	6:57/km	147bpm
1,00km	4:46	4:46/km	168bpm
1,00km	4:47	4:47/km	177bpm
1,00km	4:44	4:44/km	173bpm
1,00km	4:42	4:41/km	173bpm
0,99km	4:34	4:36/km	173bpm
0,99km	4:50	4:54/km	178bpm
1,00km	4:45	4:45/km	181bpm
1,00km	4:54	4:53/km	182bpm
0,02km	0:08	6:47/km	179bpm

Heart rate data

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

595

kcal

Energy

TRIMP

4,5

Training Effect

0,1

Anaerobic Training Effect

-2,7

Pa:Hr

75,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,6 %	0:15	0,02 km	-	15:24/km
Zone 2 < 120 bpm / 58 %HRmax	1,5 %	0:40	0,06 km	-	11:25/km
Zone 3 < 160 bpm / 78 %HRmax	14,9 %	6:43	1,17 km	-	5:45/km
Zone 4 < 180 bpm / 87 %HRmax	68,1 %	30:44	6,37 km	-	4:50/km
ruunning ≥ 181 bpm / 88 %HRmax	15,0 %	6:45	1,40 km	-	4:49/km

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

5:00

/km

avg. GAP

42,84

Effective VO₂max

1,03 / 4:50

/km

VI / xPace

1,03 / 4:50

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,9 %	3:06	0,19 km	69 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	0:49	0,14 km	81 %	-
Zone 3 6:00/km - 5:40/km	2,5 %	1:07	0,18 km	82 %	-
Zone 4 5:39/km - 5:01/km	18,2 %	8:12	1,56 km	84 %	-
Zone 5 5:00/km - 4:31/km	48,1 %	21:40	4,57 km	85 %	-
Zone 6 4:30/km - 4:01/km	20,9 %	9:26	2,19 km	83 %	-
Zone 7 4:00/km - 3:31/km	1,6 %	0:42	0,18 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,01

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,28

Stride length

7036

Total steps

Miscellaneous

17.05.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 301

Wind direction

°C

Wind chill factor

130 [49]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:01	0:09	119 bpm	+6 bpm =	125 bpm
2.	10:55	0:25	179 bpm	-5 bpm =	174 bpm
3.	17:09	0:26	174 bpm	-7 bpm =	167 bpm
4.	24:24	1:32	180 bpm	-41 bpm =	139 bpm
5.	29:20	2:02	180 bpm	-46 bpm =	134 bpm
		4:34