Dauerlauf

Overview

12,01

Distance

55:43

Time

1:00:35

Elapsed time

4:38

/km

Pace

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

753

kcal

Energy

45,83

VO2max

125

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	+0:09/km
2.	1,00 km	4:24	4:24/km	+0:14/km
3.	1,00 km	4:29	4:29/km	+0:09/km
4.	1,00 km	4:35	4:35/km	+0:03/km
5.	1,00 km	4:59	4:59/km	-0:21/km
6.	1,00 km	4:35	4:35/km	+0:03/km
7.	1,00 km	4:36	4:36/km	+0:02/km
8.	1,00 km	4:41	4:41/km	-0:03/km
9.	1,00 km	4:42	4:42/km	-0:04/km
10.	1,00 km	4:39	4:39/km	-0:01/km
11.	1,00 km	4:51	4:51/km	-0:13/km
12.	1,00 km	4:40	4:40/km	-0:02/km
13.	0,01 km	0:04	7:24/km	-2:46/km
	Average (total)		4:38/km

Distance	Time	Pace	bpm
1,00km	4:27	4:28/km	134bpm
1,00km	4:23	4:23/km	170bpm
0,99km	4:26	4:30/km	176bpm
1,00km	4:34	4:36/km	175bpm
1,00km	4:59	5:00/km	177bpm
1,02km	4:39	4:35/km	177bpm
0,99km	4:33	4:36/km	176bpm
1,01km	4:44	4:42/km	180bpm
0,99km	4:38	4:42/km	179bpm
1,00km	4:39	4:39/km	180bpm
1,02km	4:56	4:52/km	175bpm
1,00km	4:41	4:41/km	181bpm
0,01km	0:04	8:32/km	181bpm

Heart rate data

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

753

kcal

Energy

125

TRIMP

5,0

Training Effect

0,9

Anaerobic Training Effect

+8,8

Pa:Hr

74,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,8 %	0:26	0,10 km	-	4:21/km
Zone 2 < 120 bpm / 58 %HRmax	1,0 %	0:34	0,12 km	-	4:42/km
Zone 3 < 160 bpm / 78 %HRmax	9,1 %	5:05	1,15 km	-	4:26/km
Zone 4 < 180 bpm / 87 %HRmax	59,5 %	33:08	7,15 km	-	4:38/km
ruunning ≥ 181 bpm / 88 %HRmax	29,6 %	16:30	3,50 km	-	4:43/km

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

45,83

Effective VO₂max

1,01 / 4:35

/km

VI / xPace

1,01 / 4:34

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:51	0,07 km	81 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:41	0,11 km	86 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	1:00	0,16 km	85 %	-
Zone 4 5:39/km - 5:01/km	10,1 %	5:39	1,09 km	85 %	-
Zone 5 5:00/km - 4:31/km	45,4 %	25:18	5,36 km	86 %	-
Zone 6 4:30/km - 4:01/km	34,5 %	19:15	4,44 km	82 %	-
Zone 7 4:00/km - 3:31/km	5,0 %	2:46	0,72 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:13	0,06 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,36

Stride length

8803

Total steps

Miscellaneous

19.05.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 57

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:31	0:33	120 bpm	-3 bpm =	117 bpm
2.	4:25	0:32	177 bpm	-17 bpm =	160 bpm
3.	7:54	0:44	181 bpm	-20 bpm =	161 bpm
4.	13:50	0:22	174 bpm	-8 bpm =	166 bpm
5.	22:25	0:09	177 bpm	-4 bpm =	173 bpm
6.	28:18	0:35	177 bpm	-11 bpm =	166 bpm
7.	39:02	0:41	181 bpm	-10 bpm =	171 bpm
8.	45:45	0:51	181 bpm	-22 bpm =	159 bpm
9.	46:18	0:26	156 bpm	+2 bpm =	158 bpm
		4:53