Dauerlauf

Overview

12,50

Distance

57:27

Time

1:03:55

Elapsed time

4:36

/km

Pace

170

bpm

avg. Heart rate

180

bpm

max. Heart rate

761

kcal

Energy

48,01

VO2max

118

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:42	4:42/km	+0:05/km
2.	1,00 km	4:43	4:43/km	+0:04/km
3.	1,00 km	4:36	4:36/km	+0:11/km
4.	1,00 km	4:43	4:43/km	+0:04/km
5.	1,00 km	4:58	4:58/km	-0:11/km
6.	1,00 km	4:41	4:41/km	+0:06/km
7.	1,00 km	4:57	4:57/km	-0:10/km
8.	1,00 km	4:43	4:43/km	+0:04/km
9.	1,00 km	4:48	4:48/km	-0:01/km
10.	1,00 km	4:51	4:51/km	-0:04/km
11.	1,00 km	4:57	4:57/km	-0:10/km
12.	1,00 km	4:44	4:44/km	+0:03/km
13.	0,00 km	0:01	4:10/km	+0:37/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm
1,00km	4:41	4:42/km	144bpm
1,00km	4:42	4:43/km	170bpm
0,99km	4:34	4:36/km	174bpm
1,00km	4:43	4:43/km	170bpm
1,01km	5:02	4:59/km	171bpm
1,00km	4:41	4:41/km	173bpm
1,00km	4:57	4:57/km	174bpm
0,99km	4:41	4:43/km	174bpm
1,00km	4:49	4:49/km	175bpm
1,01km	4:52	4:50/km	171bpm
0,99km	4:54	4:57/km	174bpm
1,00km	4:46	4:45/km	171bpm
0,02km	0:05	7:47/km	175bpm

Heart rate data

170

bpm

avg. Heart rate

180

bpm

max. Heart rate

761

kcal

Energy

118

TRIMP

4,9

Training Effect

0,8

Anaerobic Training Effect

+5,9

Pa:Hr

59,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,6 %	0:22	0,06 km	-	5:52/km
Zone 2 < 120 bpm / 58 %HRmax	0,5 %	0:17	0,06 km	-	4:35/km
Zone 3 < 160 bpm / 78 %HRmax	9,7 %	5:36	1,21 km	-	4:39/km
Zone 4 < 180 bpm / 87 %HRmax	89,1 %	51:12	10,67 km	-	4:48/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,1

km/h

avg. Speed

4:46

/km

avg. GAP

48,01

Effective VO₂max

0,97 / 4:44

/km

VI / xPace

1,01 / 4:44

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:04	0,12 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	1:02	0,17 km	83 %	-
Zone 3 6:00/km - 5:40/km	3,2 %	1:50	0,31 km	83 %	-
Zone 4 5:39/km - 5:01/km	18,6 %	10:40	2,01 km	83 %	-
Zone 5 5:00/km - 4:31/km	48,1 %	27:38	5,84 km	83 %	-
Zone 6 4:30/km - 4:01/km	24,0 %	13:46	3,17 km	81 %	-
Zone 7 4:00/km - 3:31/km	2,4 %	1:24	0,37 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	0:01	0,00 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,50

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,39

Stride length

8962

Total steps

Miscellaneous

20.05.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:29	0:10	174 bpm	-1 bpm =	173 bpm
2.	8:13	0:31	176 bpm	-17 bpm =	159 bpm
3.	16:47	0:36	174 bpm	-20 bpm =	154 bpm
4.	22:46	0:33	173 bpm	-15 bpm =	158 bpm
5.	29:08	2:19	171 bpm	+4 bpm =	175 bpm
6.	37:26	0:32	175 bpm	-8 bpm =	167 bpm
7.	44:03	0:28	175 bpm	-5 bpm =	170 bpm
8.	45:20	0:34	178 bpm	-12 bpm =	166 bpm
9.	51:18	0:19	174 bpm	-4 bpm =	170 bpm
10.	52:57	0:27	176 bpm	-16 bpm =	160 bpm
		6:29