Athlete
JoelH
Total distance
38 632,03 km
Activities
5 558x
Total duration
172d 21:04:01
Composite data
10,80
km
Distance
51:32
Time
4:46
/km
avg. Pace
12,6
km/h
avg. Speed
54,75
Effective VO2max
123
bpm
avg. Heart rate
80
%
avg. Heart rate
0,00
%
avg. Gradient
0,0
Climb Score
Frankenstein
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
2,3 % | 1:11 | 0,17 km | 112 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
9,2 % | 4:45 | 0,82 km | 118 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
43,7 % | 22:31 | 4,28 km | 122 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
34,5 % | 17:46 | 4,21 km | 124 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
10,3 % | 5:18 | 1,33 km | 129 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 75 %HRmax |
|
10,9 % | 5:37 | 1,17 km | - | 4:49/km |
|
Extensive Ausdauer ≤ 119 bpm / 78 %HRmax |
|
20,2 % | 10:25 | 1,96 km | - | 5:18/km |
|
Intensive Ausdauer ≤ 128 bpm / 84 %HRmax |
|
52,6 % | 27:07 | 5,74 km | - | 4:43/km |
|
Entwicklungsbereich ≤ 134 bpm / 88 %HRmax |
|
16,2 % | 8:22 | 1,94 km | - | 4:19/km |
|
Spitzenbereich ≥ 135 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 5,38 km | 25:00 | 4:39/km | +0:07/km |
| 3. | 0,71 km | 3:00 | 4:15/km | -0:17/km |
| 4. | 0,76 km | 3:00 | 3:57/km | -0:34/km |
| 5. | 0,22 km | 1:00 | 4:36/km | +0:05/km |
| Average (active) | 4:32/km | - | ||
| Average (total) | 4:46/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 4:45 | 4:45/km | 106 bpm |
| 1,00 km | 4:31 | 4:31/km | 120 bpm |
| 1,00 km | 4:36 | 4:37/km | 126 bpm |
| 1,00 km | 4:41 | 4:41/km | 127 bpm |
| 1,00 km | 4:43 | 4:43/km | 127 bpm |
| 1,00 km | 4:42 | 4:43/km | 127 bpm |
| 1,00 km | 4:26 | 4:25/km | 129 bpm |
| 1,00 km | 4:05 | 4:05/km | 131 bpm |
| 1,00 km | 5:14 | 5:15/km | 123 bpm |
| 1,00 km | 5:28 | 5:28/km | 117 bpm |
| 0,80 km | 4:20 | 5:24/km | 119 bpm |
182
spm
Cadence
1,15
m
Stride length
9379
Total steps
Miscellaneous
20.05.2023
Date
fair
Weather condition
20
°C
Temperature
Coros Pace2
Device
Weather source
Coros
Source
| # | Time | Duration |
|---|---|---|
| 1. | 42:01 | 0:08 |
| 0:08 | ||
3,54
m/s
avg. Effort_Pace
4,50
m/s
max. Effort_Pace
3,56
m/s
Effort_Pace