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Rower

Overview

10,23

km

Distance

30:20

Time

30:20

Elapsed time

20,2

km/h

Pace

86

W

avg. Power

145

bpm

avg. Heart rate

171

bpm

max. Heart rate

389

kcal

Energy

43

TRIMP

61

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:50	20,2km/h	0,0km/h
2.	5,00 km	14:46	20,3km/h	+0,1km/h
3.	0,23 km	0:44	18,4km/h	-1,8km/h
	Average (total)		20,2km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:47	21,5km/h	136bpm	102W	+9/-4
1,00km	3:25	17,6km/h	145bpm	103W	+18/-0
1,00km	3:02	19,7km/h	127bpm	57W	+0/-16
1,00km	2:31	23,9km/h	152bpm	67W	+0/-7
1,00km	3:05	19,5km/h	148bpm	59W	+0/-3
1,00km	2:54	20,7km/h	149bpm	83W	+1/-0
1,00km	2:53	20,8km/h	138bpm	97W	+4/-9
1,00km	4:27	13,5km/h	151bpm	100W	+27/-4
1,00km	2:20	25,7km/h	150bpm	99W	+0/-12
1,00km	2:12	27,2km/h	159bpm	100W	+0/-5
0,23km	0:45	18,3km/h	146bpm	42W	+0/-0

Heart rate data

145

bpm

avg. Heart rate

74

%

avg. Heart rate

171

bpm

max. Heart rate

88

%

max. Heart rate

389

kcal

Energy

43

TRIMP

2,5

Training Effect

+5,2

%

Pa:Hr

-27,4

%

Pw:Hr

38,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	22,8 %	6:56	2,14 km	52 W	18,5 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	42,3 %	12:50	4,47 km	81 W	20,9 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	30,9 %	9:22	3,14 km	94 W	20,1 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	4,0 %	1:13	0,48 km	78 W	23,6 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

20,2

km/h

avg. Speed

2:58

/km

avg. Pace

1,07 / 21,6

km/h

VI / xPace

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,8 %	5:42	1,04 km	74 %	80 W
Zone 2 15,0 km/h - 19,9 km/h	26,1 %	7:55	2,40 km	73 %	84 W
Zone 3 20,0 km/h - 24,8 km/h	35,0 %	10:38	3,95 km	73 %	69 W
Zone 4 25,0 km/h - 29,8 km/h	16,0 %	4:52	2,17 km	78 %	83 W
Zone 5 30,0 km/h - 35,0 km/h	3,7 %	1:07	0,60 km	76 %	93 W
Zone 6 35,3 km/h - 39,6 km/h	0,4 %	0:07	0,07 km	74 %	127 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

86

W

avg. Power

1,21

W/kg

Specific power

102

W

xPower

1,19

Variability Index

3,92

Efficiency Index

0,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,4 %	26:13	8,71 km	74 %	19,9 km/h
Zone 2 101 W - 200 W	4,7 %	1:26	0,74 km	77 %	31,0 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	4,1 %	1:14	0,28 km	77 %	13,7 km/h
Zone 5 401 W - …	4,8 %	1:28	0,49 km	75 %	20,2 km/h

Course and elevation data

10,23

km

Distance

+61/-62

m

Ascent/Descent

20

%

Percentage hilly

1,68

Uphill Efficiency

1,07

Downhill Efficiency

1,20

%

avg. Gradient

10,84

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

21.03.2017

Date

sunny

Weather condition

12

°C

Temperature

4

°C

Dew Point

18

km/h

Wind speed

NE / 30

°

Wind direction

60

%

Humidity

1010

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

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