Wettkampf: HALBMARATHON Altes Land

Overview

21,10

Distance

1:29:00

Time

1:29:00

Elapsed time

4:13

/km

Pace

171

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 305

kcal

Energy

51,65

VO2max

230

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:06/km
2.	1,00 km	4:12	4:12/km	-0:00/km
3.	1,00 km	4:09	4:09/km	+0:03/km
4.	1,00 km	4:10	4:10/km	+0:02/km
5.	1,00 km	4:10	4:10/km	+0:02/km
6.	1,00 km	4:09	4:09/km	+0:03/km
7.	1,00 km	4:08	4:08/km	+0:04/km
8.	1,00 km	4:07	4:07/km	+0:05/km
9.	1,00 km	4:09	4:09/km	+0:03/km
10.	1,00 km	4:09	4:09/km	+0:03/km
11.	1,00 km	4:06	4:06/km	+0:06/km
12.	1,00 km	4:05	4:05/km	+0:07/km
13.	1,00 km	4:07	4:07/km	+0:05/km
14.	1,00 km	4:08	4:08/km	+0:04/km
15.	1,00 km	4:09	4:09/km	+0:03/km
16.	1,00 km	4:10	4:10/km	+0:02/km
17.	1,00 km	4:12	4:12/km	-0:00/km
18.	1,00 km	4:37	4:37/km	-0:25/km
19.	1,00 km	4:24	4:24/km	-0:12/km
20.	1,00 km	4:11	4:11/km	+0:01/km
21.	1,00 km	4:35	4:35/km	-0:23/km
22.	0,20 km	0:48	4:05/km	+0:07/km
	Average (total)		4:12/km

1st/2nd Half
	10,59 km	43:55	4:09/km	+0:03/km
	10,58 km	45:00	4:15/km	-0:03/km

Distance	Time	Pace	bpm	elev.
0,98km	4:01	4:06/km	152bpm	+0/-4
1,02km	4:16	4:12/km	160bpm	+0/-2
0,98km	4:05	4:09/km	164bpm	+0/-0
1,00km	4:11	4:10/km	164bpm	+0/-0
1,01km	4:12	4:10/km	167bpm	+0/-0
0,99km	4:06	4:09/km	167bpm	+0/-0
1,00km	4:09	4:08/km	168bpm	+0/-0
1,01km	4:11	4:07/km	170bpm	+0/-0
1,00km	4:09	4:09/km	170bpm	+0/-0
0,99km	4:06	4:09/km	171bpm	+0/-0
1,01km	4:09	4:06/km	172bpm	+0/-0
1,00km	4:04	4:05/km	173bpm	+0/-0
1,00km	4:06	4:07/km	174bpm	+0/-0
0,99km	4:05	4:08/km	174bpm	+0/-0
1,00km	4:09	4:09/km	175bpm	+0/-0
1,01km	4:13	4:10/km	177bpm	+0/-0
1,00km	4:13	4:12/km	178bpm	+0/-0
0,99km	4:35	4:37/km	173bpm	+0/-0
1,00km	4:24	4:24/km	177bpm	+0/-0
0,99km	4:07	4:11/km	181bpm	+2/-0
1,02km	4:40	4:35/km	180bpm	+2/-0
0,20km	0:49	4:08/km	183bpm	+0/-0

Heart rate data

171

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 305

kcal

Energy

230

TRIMP

5,0

Training Effect

+8,0

Pa:Hr

110,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:01	0,00 km	-	185:11/km
Zone 2 < 140 bpm / 71 %HRmax	0,3 %	0:17	0,08 km	-	3:45/km
Zone 3 < 160 bpm / 82 %HRmax	6,1 %	5:27	1,31 km	-	4:09/km
Zone 4 < 180 bpm / 92 %HRmax	87,6 %	1:17:57	18,57 km	-	4:12/km
Zone 5 ≥ 181 bpm / 92 %HRmax	6,0 %	5:18	1,24 km	-	4:16/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

51,65

Effective VO₂max

1,01 / 4:10

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:52	0,23 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	48 %	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:18	0,06 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:15	0,05 km	91 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	1:12	0,26 km	90 %	-
Zone 6 4:30/km - 4:01/km	87,0 %	1:17:24	18,56 km	87 %	-
Zone 7 4:00/km - 3:31/km	8,8 %	7:51	2,00 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	67 %	-
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	70 %	-

Course and elevation data

21,10

Distance

+2/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,03

avg. Gradient

21,12

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,45

Stride length

14596

Total steps

Miscellaneous

26.03.2017

Date

10:00

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 2014

Schuhe

Garmin Forerunner 235

Device

Race Result HALBMARATHON Altes Land

Official distance: 21,1 km
Official time: 1:29:00
Effective VO₂max: 51,65
Age grade: 71,84 %

Source of weather data: openweathermap.org