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Dauerlauf

Composite data

4,04

km

Distance

24:46

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

4,16

km

Km-effort

0,91

Aerobic Efficiency

1,00 / 6:07

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

41,84

Effective VO₂max

41

TRIMP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

152

bpm

max. Heart rate

85

%

max. Heart rate

314

kcal

Energy

+7,6

%

Pa:Hr

24:47

Elapsed time

+12/-14

m

Ascent/Descent

0,64

%

avg. Gradient

10

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,0 %	10:23	1,46 km	78 %	-
Zone 2 6:30/km - 6:01/km	13,0 %	3:13	0,50 km	78 %	-
Zone 3 6:00/km - 5:31/km	16,8 %	4:09	0,72 km	78 %	-
Zone 4 5:30/km - 5:01/km	14,9 %	3:41	0,77 km	78 %	-
Zone 5 5:00/km - 4:31/km	7,7 %	1:54	0,43 km	78 %	-
Zone 6 4:30/km - 4:01/km	2,8 %	0:41	0,07 km	78 %	-
Zone 7 4:00/km - 3:31/km	2,7 %	0:40	0,11 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:03	-	78 %	-
Zone 9 3:00/km - …	0,1 %	0:01	-	78 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	2,1 %	0:31	0,07 km	-	7:29/km
GA 2 < 153 bpm / 85 %HRmax	97,9 %	24:15	3,98 km	-	6:06/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:45	5:44/km	140bpm	+4/-1
0,99km	6:06	6:13/km	140bpm	+1/-0
1,01km	6:20	6:20/km	139bpm	+2/-8
0,99km	6:21	6:23/km	142bpm	+8/-8
0,05km	0:14	5:33/km	142bpm	+0/-1

Running Dynamics

162

spm

Cadence (Running)

1,01

m

Stride length

4012

Total steps

Miscellaneous

10.04.2017

Date

cloudy

Weather condition

8

°C

Temperature

3

°C

Dew Point

19

km/h

Wind speed

NW / 294

°

Wind direction

73

%

Humidity

4

°C

Wind chill factor

7

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0

lnRMSSD

424

ms

avg. R-R interval

54

ms

RMSSD

48

ms

SDSD

39

ms

SDNN

6

ms

5 min-SDNN

17,9

%

pNN50

26,6

%

pNN20

0,1

%

Anomalies

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