Dauerlauf

Overview

7,50

Distance

31:06

Time

31:31

Elapsed time

4:09

/km

Pace

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

509

kcal

Energy

54,20

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:03/km
2.	1,00 km	4:24	4:24/km	-0:15/km
3.	1,00 km	4:07	4:07/km	+0:02/km
4.	1,00 km	4:18	4:18/km	-0:09/km
5.	1,00 km	4:05	4:05/km	+0:04/km
6.	1,00 km	4:05	4:05/km	+0:04/km
7.	1,00 km	3:59	3:59/km	+0:10/km
8.	0,50 km	2:02	4:06/km	+0:03/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:06	4:06/km	154bpm
0,98km	4:20	4:24/km	168bpm
1,00km	4:06	4:06/km	164bpm
1,01km	4:22	4:19/km	170bpm
0,99km	4:03	4:05/km	173bpm
1,00km	4:04	4:04/km	173bpm
0,99km	3:58	3:59/km	175bpm
0,51km	2:07	4:09/km	177bpm

Heart rate data

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

509

kcal

Energy

TRIMP

3,4

Training Effect

+1,3

Pa:Hr

68,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:06	0,02 km	-	5:50/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:08	0,03 km	-	3:51/km
Zone 3 < 160 bpm / 78 %HRmax	8,4 %	2:37	0,63 km	-	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	90,8 %	28:15	6,81 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

54,20

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,02 km	68 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:22	0,05 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:17	0,05 km	83 %	-
Zone 4 5:39/km - 5:01/km	3,9 %	1:13	0,23 km	83 %	-
Zone 5 5:00/km - 4:31/km	12,1 %	3:45	0,79 km	83 %	-
Zone 6 4:30/km - 4:01/km	42,0 %	13:03	3,08 km	82 %	-
Zone 7 4:00/km - 3:31/km	35,1 %	10:55	2,84 km	83 %	-
Zone 8 3:30/km - 3:11/km	4,1 %	1:17	0,39 km	85 %	-
Zone 9 3:10/km - …	0,3 %	0:06	0,04 km	79 %	-

Course and elevation data

7,50

Distance

0,0

Climb Score

Percentage hilly

1,04

Downhill Efficiency

0,00

avg. Gradient

7,50

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

11,6

Vertical oscillation

7,7

Vertical ratio

258

Ground contact time

50,2L/49,8R

Ground contact balance

117

Flight time

31,2

Flight ratio

4976

Total steps

Miscellaneous

15.04.2017

Date

heavy rain

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:46	0:26	168 bpm	-16 bpm =	152 bpm
	0:26

Heart rate variability

3,0

lnRMSSD

356

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,5

pNN20

1,6

Anomalies