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Laufen

Overview

47,08
km
Distance
5:04:06
Time
5:04:30
Elapsed time
6:28
/km
Pace
149
bpm
avg. Heart rate
157
bpm
max. Heart rate
2 829
kcal
Energy
37,77
 VO2max
641
 TRIMP
1 132
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:34 5:34/km +0:54/km
2. 1,00 km 5:18 5:18/km +1:10/km
3. 1,00 km 6:34 6:34/km -0:06/km
4. 1,00 km 5:46 5:46/km +0:42/km
5. 1,00 km 6:14 6:14/km +0:14/km
6. 1,00 km 6:39 6:39/km -0:11/km
7. 1,00 km 6:14 6:14/km +0:14/km
8. 1,00 km 6:05 6:05/km +0:23/km
9. 1,00 km 5:48 5:48/km +0:40/km
10. 1,00 km 6:25 6:25/km +0:03/km
11. 1,00 km 5:43 5:43/km +0:45/km
12. 1,00 km 5:55 5:55/km +0:33/km
13. 1,00 km 5:56 5:56/km +0:32/km
14. 1,00 km 6:19 6:19/km +0:09/km
15. 1,00 km 6:45 6:45/km -0:17/km
16. 1,00 km 5:49 5:49/km +0:39/km
17. 1,00 km 5:23 5:23/km +1:05/km
18. 1,00 km 6:11 6:11/km +0:17/km
19. 1,00 km 5:36 5:36/km +0:52/km
20. 1,00 km 8:33 8:33/km -2:05/km
21. 1,00 km 6:21 6:21/km +0:07/km
22. 1,00 km 6:16 6:16/km +0:12/km
23. 1,00 km 5:51 5:51/km +0:37/km
24. 1,00 km 5:48 5:48/km +0:40/km
25. 1,00 km 7:03 7:03/km -0:35/km
26. 1,00 km 5:40 5:40/km +0:48/km
27. 1,00 km 5:16 5:16/km +1:12/km
28. 1,00 km 7:09 7:09/km -0:41/km
29. 1,00 km 9:14 9:14/km -2:46/km
30. 1,00 km 6:27 6:27/km +0:01/km
31. 1,00 km 5:50 5:50/km +0:38/km
32. 1,00 km 6:08 6:08/km +0:20/km
33. 1,00 km 6:10 6:10/km +0:18/km
34. 1,00 km 6:28 6:28/km -0:00/km
35. 1,00 km 6:42 6:42/km -0:14/km
36. 1,00 km 10:06 10:06/km -3:38/km
37. 1,00 km 6:37 6:37/km -0:09/km
38. 1,00 km 6:32 6:32/km -0:04/km
39. 1,00 km 6:17 6:17/km +0:11/km
40. 1,00 km 10:22 10:22/km -3:54/km
41. 1,00 km 7:53 7:53/km -1:25/km
42. 1,00 km 7:33 7:33/km -1:05/km
43. 1,00 km 6:22 6:22/km +0:06/km
44. 1,00 km 5:44 5:44/km +0:44/km
45. 1,00 km 5:43 5:43/km +0:45/km
46. 1,00 km 5:46 5:46/km +0:42/km
47. 1,00 km 5:35 5:35/km +0:53/km
48. 0,08 km 0:27 5:46/km +0:41/km
Average (total) 6:28/km

Heart rate data

149
bpm
avg. Heart rate
82
%
avg. Heart rate
157
bpm
max. Heart rate
86
%
max. Heart rate
2 829
kcal
Energy
641
 TRIMP

Pace data

6:28
/km
avg. Pace
9,3
km/h
avg. Speed
6:17
/km
 avg. GAP
37,77
Effective VO2max
0,81
 Aerobic Efficiency

Course and elevation data

47,08
km
Distance
+1 132/-1 132
m
Ascent/Descent
5,4
Climb Score
63
%
 Percentage hilly
2,40
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
0,98
m
Stride length
48048
Number of steps

Miscellaneous

22.04.2017
Date
rainy
Weather condition
6
°C
Temperature
14
km/h
Wind speed
NW / 311
°
Wind direction
82
%
Humidity
1021
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Asics GT 2000
Laufschuhe
Garmin Forerunner 310XT
Device

Source of weather data: Powered by Dark Sky

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