Laufen

Overview

47,08

Distance

5:04:06

Time

5:04:30

Elapsed time

6:28

/km

Pace

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

2 829

kcal

Energy

37,77

VO2max

641

TRIMP

1 132

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	+0:54/km
2.	1,00 km	5:18	5:18/km	+1:10/km
3.	1,00 km	6:34	6:34/km	-0:06/km
4.	1,00 km	5:46	5:46/km	+0:42/km
5.	1,00 km	6:14	6:14/km	+0:14/km
6.	1,00 km	6:39	6:39/km	-0:11/km
7.	1,00 km	6:14	6:14/km	+0:14/km
8.	1,00 km	6:05	6:05/km	+0:23/km
9.	1,00 km	5:48	5:48/km	+0:40/km
10.	1,00 km	6:25	6:25/km	+0:03/km
11.	1,00 km	5:43	5:43/km	+0:45/km
12.	1,00 km	5:55	5:55/km	+0:33/km
13.	1,00 km	5:56	5:56/km	+0:32/km
14.	1,00 km	6:19	6:19/km	+0:09/km
15.	1,00 km	6:45	6:45/km	-0:17/km
16.	1,00 km	5:49	5:49/km	+0:39/km
17.	1,00 km	5:23	5:23/km	+1:05/km
18.	1,00 km	6:11	6:11/km	+0:17/km
19.	1,00 km	5:36	5:36/km	+0:52/km
20.	1,00 km	8:33	8:33/km	-2:05/km
21.	1,00 km	6:21	6:21/km	+0:07/km
22.	1,00 km	6:16	6:16/km	+0:12/km
23.	1,00 km	5:51	5:51/km	+0:37/km
24.	1,00 km	5:48	5:48/km	+0:40/km
25.	1,00 km	7:03	7:03/km	-0:35/km
26.	1,00 km	5:40	5:40/km	+0:48/km
27.	1,00 km	5:16	5:16/km	+1:12/km
28.	1,00 km	7:09	7:09/km	-0:41/km
29.	1,00 km	9:14	9:14/km	-2:46/km
30.	1,00 km	6:27	6:27/km	+0:01/km
31.	1,00 km	5:50	5:50/km	+0:38/km
32.	1,00 km	6:08	6:08/km	+0:20/km
33.	1,00 km	6:10	6:10/km	+0:18/km
34.	1,00 km	6:28	6:28/km	-0:00/km
35.	1,00 km	6:42	6:42/km	-0:14/km
36.	1,00 km	10:06	10:06/km	-3:38/km
37.	1,00 km	6:37	6:37/km	-0:09/km
38.	1,00 km	6:32	6:32/km	-0:04/km
39.	1,00 km	6:17	6:17/km	+0:11/km
40.	1,00 km	10:22	10:22/km	-3:54/km
41.	1,00 km	7:53	7:53/km	-1:25/km
42.	1,00 km	7:33	7:33/km	-1:05/km
43.	1,00 km	6:22	6:22/km	+0:06/km
44.	1,00 km	5:44	5:44/km	+0:44/km
45.	1,00 km	5:43	5:43/km	+0:45/km
46.	1,00 km	5:46	5:46/km	+0:42/km
47.	1,00 km	5:35	5:35/km	+0:53/km
48.	0,08 km	0:27	5:46/km	+0:41/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	elev.
0,98km	5:27	5:35/km	135bpm	+8/-0
1,02km	5:24	5:18/km	147bpm	+11/-16
1,00km	6:33	6:34/km	150bpm	+40/-26
0,99km	5:44	5:46/km	146bpm	+24/-9
1,01km	6:17	6:14/km	151bpm	+44/-38
1,00km	6:39	6:39/km	151bpm	+35/-30
1,00km	6:13	6:14/km	148bpm	+23/-42
0,99km	6:01	6:05/km	148bpm	+29/-32
1,01km	5:52	5:49/km	151bpm	+34/-15
0,99km	6:22	6:26/km	150bpm	+22/-32
1,01km	5:44	5:41/km	149bpm	+13/-24
1,01km	5:59	5:56/km	151bpm	+18/-27
0,99km	5:53	5:56/km	150bpm	+34/-27
1,00km	6:21	6:19/km	147bpm	+25/-13
1,00km	6:43	6:45/km	149bpm	+29/-0
1,00km	5:50	5:48/km	145bpm	+11/-28
1,00km	5:22	5:23/km	141bpm	+0/-35
1,00km	6:11	6:12/km	139bpm	+0/-33
1,00km	5:34	5:35/km	145bpm	+14/-26
0,99km	8:31	8:35/km	151bpm	+65/-48
1,00km	6:22	6:22/km	149bpm	+5/-48
1,01km	6:18	6:16/km	148bpm	+31/-29
1,00km	5:52	5:50/km	147bpm	+29/-21
1,00km	5:48	5:48/km	151bpm	+42/-9
1,00km	7:02	7:02/km	150bpm	+19/-17
0,99km	5:39	5:40/km	153bpm	+15/-32
1,00km	5:16	5:16/km	152bpm	+3/-41
1,00km	7:09	7:08/km	147bpm	+11/-14
0,99km	9:14	9:16/km	149bpm	+80/-0
1,00km	6:28	6:27/km	152bpm	+31/-7
1,00km	5:50	5:50/km	150bpm	+30/-51
0,99km	6:06	6:09/km	153bpm	+21/-20
1,01km	6:14	6:10/km	144bpm	+0/-59
1,00km	6:28	6:28/km	149bpm	+9/-13
0,99km	6:40	6:43/km	150bpm	+23/-23
1,01km	10:08	10:07/km	149bpm	+44/-5
0,98km	6:30	6:37/km	150bpm	+41/-26
1,02km	6:38	6:32/km	149bpm	+20/-66
1,00km	6:17	6:16/km	151bpm	+21/-14
1,00km	10:19	10:22/km	154bpm	+83/-5
0,99km	7:51	7:55/km	153bpm	+33/-0
1,01km	7:37	7:34/km	154bpm	+33/-4
0,99km	6:20	6:23/km	152bpm	+0/-13
1,00km	5:44	5:44/km	148bpm	+0/-21
0,99km	5:41	5:43/km	149bpm	+0/-32
1,01km	5:49	5:45/km	149bpm	+18/-43
1,00km	5:37	5:36/km	154bpm	+8/-21
0,08km	0:29	5:55/km	156bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

2 829

kcal

Energy

641

TRIMP

+8,1

Pa:Hr

65,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	0,0 %	0:01	0,00 km	-	7:21/km
Zone 2 < 140 bpm / 77 %HRmax	4,5 %	13:34	1,99 km	-	6:49/km
Zone 3 < 160 bpm / 88 %HRmax	95,5 %	4:50:31	45,08 km	-	6:27/km
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:17

/km

avg. GAP

37,77

Effective VO₂max

1,06 / 6:07

/km

VI / xPace

1,05 / 6:00

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,8 %	1:48:51	12,19 km	82 %	-
Zone 2 6:30/km - 6:01/km	15,9 %	48:25	7,74 km	82 %	-
Zone 3 6:00/km - 5:31/km	25,5 %	1:17:29	13,43 km	81 %	-
Zone 4 5:30/km - 5:01/km	16,1 %	49:00	9,31 km	81 %	-
Zone 5 5:00/km - 4:31/km	4,6 %	14:07	2,93 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	4:52	1,13 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	1:17	0,33 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:05	0,02 km	85 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

47,08

Distance

+1 132/-1 132

Ascent/Descent

5,4

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,98

Downhill Efficiency

326

Vm/h

VAM

4,81

avg. Gradient

58,40

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

0,98

Stride length

48048

Total steps

Miscellaneous

22.04.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 311

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics GT 2000

Laufschuhe

Garmin Forerunner 310XT

Device