Bieg spokojny

Overview

8,43

Distance

50:03

Time

50:03

Elapsed time

5:56

/km

Pace

159

bpm

avg. Heart rate

187

bpm

max. Heart rate

615

kcal

Energy

41,70

VO2max

103

TRIMP

125

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:18	5:18/km	+0:38/km
2.	1,00 km	5:52	5:52/km	+0:04/km
3.	1,00 km	5:51	5:51/km	+0:05/km
4.	1,00 km	5:26	5:26/km	+0:30/km
5.	1,00 km	7:21	7:21/km	-1:25/km
6.	1,00 km	8:18	8:18/km	-2:22/km
7.	1,00 km	5:19	5:19/km	+0:37/km
8.	1,00 km	4:44	4:44/km	+1:12/km
9.	0,43 km	1:55	4:27/km	+1:29/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
1,00km	5:17	5:18/km	157bpm	+10/-0
1,00km	5:53	5:52/km	170bpm	+46/-0
1,00km	5:50	5:51/km	155bpm	+8/-29
1,00km	5:26	5:28/km	156bpm	+0/-44
1,00km	7:21	7:21/km	148bpm	+4/-24
1,00km	8:18	8:19/km	149bpm	+55/-0
1,00km	5:19	5:19/km	169bpm	+4/-23
1,00km	4:44	4:43/km	175bpm	+0/-5
0,43km	1:56	4:29/km	179bpm	+0/-2

Heart rate data

159

bpm

avg. Heart rate

187

bpm

max. Heart rate

615

kcal

Energy

103

TRIMP

3,8

Training Effect

+6,9

Pa:Hr

88,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	9,6 %	4:48	0,45 km	-	10:37/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	14,4 %	7:12	1,06 km	-	6:46/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	40,7 %	20:23	3,47 km	-	5:52/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	28,7 %	14:22	2,79 km	-	5:09/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	6,6 %	3:19	0,65 km	-	5:06/km

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:47

/km

avg. GAP

41,70

Effective VO₂max

1,07 / 5:34

/km

VI / xPace

1,07 / 5:25

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,4 %	10:14	0,80 km	74 %	-
Zone 2 6:30/km - 6:01/km	8,5 %	4:15	0,72 km	84 %	-
Zone 3 6:00/km - 5:31/km	19,4 %	9:43	1,73 km	83 %	-
Zone 4 5:30/km - 5:01/km	25,9 %	12:59	2,48 km	83 %	-
Zone 5 5:00/km - 4:31/km	17,3 %	8:41	1,75 km	85 %	-
Zone 6 4:30/km - 4:01/km	8,0 %	4:01	0,90 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:11	0,05 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,43

Distance

+125/-125

Ascent/Descent

1,8

Climb Score

Percentage hilly

1,04

Uphill Efficiency

1,00

Downhill Efficiency

305

Vm/h

VAM

2,97

avg. Gradient

9,68

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,99

Stride length

8509

Total steps

Miscellaneous

22.04.2017

Date

windy

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org