Kraulen

Overview

1,30

Distance

20:40

Time

34:33

Elapsed time

1:35

/100m

Pace

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

255

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,25 km	3:45	1:30/100m	+0:05/100m
2.	0,10 km	1:37	1:37/100m	-0:02/100m
3.	0,10 km	1:39	1:39/100m	-0:04/100m
4.	0,20 km	3:20	1:40/100m	-0:05/100m
5.	0,10 km	1:36	1:36/100m	-0:01/100m
6.	0,10 km	1:36	1:36/100m	-0:01/100m
7.	0,10 km	1:37	1:37/100m	-0:02/100m
8.	0,10 km	1:35	1:35/100m	+0:00/100m
9.	0,10 km	1:36	1:36/100m	-0:01/100m
10.	0,05 km	1:12	2:24/100m	-0:49/100m
11.	0,10 km	1:07	1:07/100m	+0:28/100m
	Average (total)		1:35/100m

Distance	Time	Pace	bpm
0,10km	1:01	1:34/100m	138bpm
0,10km	1:56	1:38/100m	138bpm
0,10km	1:38	1:40/100m	152bpm
0,10km	1:36	1:38/100m	166bpm
0,10km	1:39	1:38/100m	169bpm
0,10km	1:43	1:46/100m	171bpm
0,10km	1:36	1:36/100m	166bpm
0,05km	0:48		160bpm
0,10km	1:36	1:32/100m	169bpm
0,10km	1:37	1:32/100m	172bpm
0,10km	1:35	1:32/100m	175bpm
0,15km	2:47	1:57/100m	166bpm
0,10km	1:08	1:14/100m	159bpm

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	50m	0:14	20	6	Freestyle
2.	100m	0:47	75	28	Breast
3.	150m	1:07	106	39	Breast
4.	200m	0:49	68	19	Freestyle
5.	250m	0:48	66	18	Freestyle
Pause		0:41	-	-	-
7.	300m	0:50	69	19	Freestyle
8.	350m	0:47	65	18	Freestyle
Pause		0:41	-	-	-
10.	400m	0:49	68	19	Freestyle
11.	450m	0:50	69	19	Freestyle
Pause		0:41	-	-	-
13.	500m	0:49	69	20	Freestyle
14.	550m	0:50	69	19	Freestyle
15.	600m	0:53	72	19	Freestyle
16.	650m	0:48	67	19	Freestyle
Pause		0:41	-	-	-
18.	700m	0:48	67	19	Freestyle
19.	750m	0:48	67	19	Freestyle
Pause		0:41	-	-	-
21.	800m	0:50	71	21	Freestyle
22.	850m	0:46	65	19	Freestyle
Pause		0:41	-	-	-
24.	900m	0:51	71	20	Freestyle
25.	950m	0:46	63	17	Freestyle
Pause		0:41	-	-	-
27.	1000m	0:49	67	18	Freestyle
28.	1050m	0:46	64	18	Freestyle
Pause		0:41	-	-	-
30.	1100m	0:50	69	19	Freestyle
31.	1150m	0:45	65	20	Freestyle
Pause		0:41	-	-	-
33.	1200m	1:12	97	25	Breast
Pause		0:41	-	-	-
35.	1250m	0:31	46	15	Breast
36.	1300m	0:37	60	23	Breast

Heart rate data

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

255

kcal

Energy

TRIMP

3,1

Training Effect

0,4

Anaerobic Training Effect

21,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	18,1 %	3:45	0,25 km	-	1:30/100m
Zone 3 < 160 bpm / 78 %HRmax	19,0 %	3:56	0,25 km	-	1:34/100m
Zone 4 < 180 bpm / 87 %HRmax	62,8 %	12:59	0,80 km	-	1:37/100m
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

1:35

/100m

avg. Pace

3,8

km/h

avg. Speed

0,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	0,0 %	-	-	-	-
Zone 5 2:30/100m - 2:00/100m	11,2 %	2:19	0,10 km	72 %	-
Zone 6 2:00/100m - 1:30/100m	78,5 %	16:14	1,00 km	80 %	-
Zone 7 1:30/100m - …	10,2 %	2:07	0,20 km	78 %	-

Miscellaneous

16.07.2023

Date

rpm

Stroke rate

515

Total strokes

1,26

Stroke length

Swolf

Pool length

129 [30]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration
1.	3:45	0:41
2.	5:22	1:25
3.	7:01	1:30
4.	10:21	2:28
5.	11:57	1:53
6.	13:33	1:21
7.	15:10	0:46
8.	16:45	2:50
9.	18:20	0:29
10.	19:32	0:24
		13:47