Kraulen

Overview

1,70

Distance

30:07

Time

43:38

Elapsed time

1:46

/100m

Pace

161

bpm

avg. Heart rate

187

bpm

max. Heart rate

318

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,10 km	2:15	2:15/100m	-0:29/100m
2.	0,30 km	5:05	1:42/100m	+0:05/100m
3.	0,30 km	5:09	1:43/100m	+0:03/100m
4.	0,30 km	5:07	1:42/100m	+0:04/100m
5.	0,30 km	5:11	1:44/100m	+0:03/100m
6.	0,20 km	3:23	1:42/100m	+0:05/100m
7.	0,10 km	1:34	1:34/100m	+0:12/100m
8.	0,10 km	2:24	2:24/100m	-0:38/100m
	Average (total)		1:46/100m

Distance	Time	Pace	bpm
0,10km	2:15	2:16/100m	147bpm
0,10km	1:42	1:44/100m	168bpm
0,10km	1:42	1:44/100m	168bpm
0,10km	1:41	1:36/100m	168bpm
0,10km	1:43	1:48/100m	170bpm
0,10km	1:44	1:50/100m	170bpm
0,10km	1:41	1:38/100m	170bpm
0,05km	0:50		175bpm
0,10km	1:44	1:46/100m	175bpm
0,10km	1:45	1:44/100m	175bpm
0,10km	1:38	1:40/100m	175bpm
0,15km	2:38	1:48/100m	175bpm
0,10km	1:42	1:36/100m	175bpm
0,10km	1:43	1:44/100m	176bpm
0,10km	1:40	1:34/100m	176bpm
0,10km	1:33	1:32/100m	184bpm
0,10km	2:24	2:20/100m	161bpm

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	50m	1:07	100	33	Breast
2.	100m	1:08	107	39	Breast
Pause		1:03	-	-	-
4.	150m	0:50	70	20	Freestyle
5.	200m	0:52	72	20	Freestyle
6.	250m	0:50	69	19	Freestyle
7.	300m	0:52	73	21	Freestyle
8.	350m	0:53	73	20	Freestyle
9.	400m	0:48	67	19	Freestyle
Pause		1:03	-	-	-
11.	450m	0:49	68	19	Freestyle
12.	500m	0:54	74	20	Freestyle
13.	550m	0:49	68	19	Freestyle
14.	600m	0:55	77	22	Freestyle
15.	650m	0:52	72	20	Freestyle
16.	700m	0:49	68	19	Freestyle
Pause		1:03	-	-	-
18.	750m	0:50	68	18	Freestyle
19.	800m	0:51	70	19	Freestyle
20.	850m	0:53	73	20	Freestyle
21.	900m	0:53	74	21	Freestyle
22.	950m	0:52	71	19	Freestyle
23.	1000m	0:48	67	19	Freestyle
Pause		1:03	-	-	-
25.	1050m	0:50	71	21	Freestyle
26.	1100m	0:50	69	19	Freestyle
27.	1150m	0:55	76	21	Freestyle
28.	1200m	0:53	72	19	Freestyle
29.	1250m	0:54	75	21	Freestyle
30.	1300m	0:48	67	19	Freestyle
Pause		1:03	-	-	-
32.	1350m	0:51	70	19	Freestyle
33.	1400m	0:52	72	20	Freestyle
34.	1450m	0:53	73	20	Freestyle
35.	1500m	0:47	66	19	Freestyle
Pause		1:03	-	-	-
37.	1550m	0:47	66	19	Freestyle
38.	1600m	0:46	67	21	Freestyle
Pause		1:03	-	-	-
40.	1650m	1:14	116	42	Breast
41.	1700m	1:10	112	42	Breast

Heart rate data

161

bpm

avg. Heart rate

187

bpm

max. Heart rate

318

kcal

Energy

TRIMP

3,4

Training Effect

0,1

Anaerobic Training Effect

29,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	7,5 %	2:15	0,10 km	-	2:15/100m
Zone 4 < 180 bpm / 87 %HRmax	87,4 %	26:17	1,50 km	-	1:45/100m
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	5,2 %	1:33	0,10 km	-	1:33/100m

Pace data

1:46

/100m

avg. Pace

3,4

km/h

avg. Speed

0,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	0,0 %	-	-	-	-
Zone 5 2:30/100m - 2:00/100m	15,5 %	4:39	0,20 km	75 %	-
Zone 6 2:00/100m - 1:30/100m	84,5 %	25:26	1,50 km	84 %	-
Zone 7 1:30/100m - …	0,0 %	-	-	-	-

Miscellaneous

17.07.2023

Date

rpm

Stroke rate

748

Total strokes

1,13

Stroke length

Swolf

Pool length

133 [28]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration
1.	2:15	1:03
2.	7:20	1:46
3.	12:28	2:31
4.	17:35	2:58
5.	22:45	2:19
6.	26:08	1:48
7.	27:41	0:31
		12:56